Parmesan Crusted Baked White Fish Food

EASY PARMESAN-CRUSTED FISH DINNER

Steps:

• Heat broiler.
• Place fish on rack of broiler pan. Spread with mayo; top with cheese.
• Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
• Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

KETO PARMESAN ENCRUSTED WHITE FISH

Steps:

• Heat oven to 410 degrees .
• Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
• Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
• Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
• Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
• Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

PARMESAN CRUSTED BAKED FISH

Steps:

• Gather the ingredients.
• Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl.
• Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl.
• Dip the fish fillets into the milk mixture, then press them down into the crumb mixture until they're well coated on all sides. Reserve the coated fish. If using thawed frozen fillets, pat dry very well with paper towels before dipping in the milk mixture and coating with the cheese crumbs
• Grease an 11.5 x 7.5 x 2-inch baking dish with the 1/2 tablespoon softened butter, being sure to reach all sides and the bottom of the dish.
• Arrange the fish in the prepared baking dish. Ideally, the fillets shouldn't overlap in the dish. Drizzle the melted butter over the fillets.
• Bake for 25 to 30 minutes, depending on the thickness of the fillets. Check for doneness; the fish should flake easily with a fork when ready. Serve the fish right away with your favorite sides. Enjoy!

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Steps:

• Place filets in single layer in a lightly greased 13x9" pan.
• Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
• Spread mixture evenly over filets.
• Sprinkle with bread crumbs, and drizzle with butter.
• Bake at 350 for 20-25 minutes or until fish flakes with fork.

WHITE FISH WITH PARMESAN CRUST

Steps:

• Preheat oven to 200c.
• Rinse fish in cold water and pat dry.
• Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
• Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
• Dip each fillet into the egg plate, again coating each side.
• Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
• Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
• Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!

PARMESAN FISH IN THE OVEN

Steps:

• Dust fish with flour and dip in egg.
• Combine breadcrumbs, cheese, herbs and ground nuts.
• Coat the fish in this mixture.
• Place on a greased foiled lined baking tray.
• You can spray with a bit of cooking spray if you wish.
• Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
• Serve with home-made wedges, salad and tartare sauce.

BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST

Steps:

• Preheat oven at 350 degrees.
• Spray 13x9 inch baking pan with cooking spray.
• Place fish fillets in single layer.
• Stir together sour cream, parmesan, paprika, salt, and pepper.
• Spread mixture over fillets.
• Sprinkle with breadcrumbs.
• Spray with butter-flavored cooking spray.
• Bake for 30 minutes or until fish flakes.

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS

Steps:

• In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
• In another shallow dish, beat egg white and milk.
• Dip fillets in milk mixture, then in flour mixture.
• Place in a 13X9 inch baking dish coated with non-stick spray.
• Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

PARMESAN CRUSTED COD

Steps:

• Preheat oven to 400° F (200°C).
• Line a baking sheet with parchment paper or a silicon mat.
• Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
• Toss to combine, until wet crumbles form.
• Season the cod fillets with salt and pepper. Set them on the baking sheet.
• Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
• Bake for 12-15 minutes or until the topping is lightly browned.

BAKED PARMESAN FISH STICKS

Steps:

• Position a rack in the upper third of the oven; preheat to 425 degrees F. Brush a baking sheet with olive oil; set aside. Cut the cod crosswise into 3/4-inch-thick pieces (about 16). Season generously with salt.
• Heat the olive oil in a small skillet over medium heat. Add the panko and cook, tossing, until golden brown, 6 to 8 minutes. Transfer to a shallow dish and let cool completely.
• Add the parmesan to the panko. Spread the flour in a separate shallow dish. Lightly beat the egg whites in a third shallow dish.
• Dredge the fish in the flour, then dip in the beaten egg whites, letting the excess drip off, then dip in the panko mixture, patting to adhere. Transfer to the prepared baking sheet.
• Bake until the fish is cooked through and the coating is golden brown and crisp, 15 to 18 minutes. Serve with warm marinara sauce.