Parmesan Crusted Air Fryer Tilapia Food

PARMESAN CRUSTED AIR FRYER TILAPIA

Steps:

• Preheat air fryer to 375 degrees.
• In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix.
• In a small shallow bowl whisk egg.
• Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a time) and shake to coat evenly with breading.
• Place fillets in the fryer basket and coat the pieces with olive oil spray-Cook for 5 minutes.
• Turn the fillet over and respray them with olive oil spray-air fry 2 to 3 more minutes, or until done.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.