LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN CHICKEN WITH LEMON RICE
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.
Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.
LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
PARMESAN LEMON RICE
Found this recipe years ago in a magazine and we never parted! The great flavor of this rice dish works best when served with a simple fish or chicken dish. Please use fresh Parmesan cheese.
Provided by PetsRus
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to the boil, then stir in the rice and the salt and boil for two minutes.
- Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes.
- Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix.
- Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly.
- Cook on a gentle heat whilst stirring until the cheese melts.
- Turn into a dish and serve right away, do not let it stand around.
LEMON PARMESAN MINUTE RICE
Make and share this Lemon Parmesan Minute Rice recipe from Food.com.
Provided by Frugal chef
Categories White Rice
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring chicken broth to a boil.
- Add Minute Rice.
- Once Minute Rice is almost done, add cilantro, parmesan cheese, lemon zest and lemon Juice.
- Stir and cover to finish cooking.
- Enjoy :).
LEMON SHRIMP WITH PARMESAN RICE
I grew up in Biloxi, Mississippi, where rice, garlic and seafood are staples of Gulf Coast cuisine. This easy shrimp and rice dish is a longtime family favorite that's ready in minutes. -Amie Overby, Reno, Nevada
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring broth to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes. , Meanwhile, in a large cast-iron or other heavy skillet, cook shrimp and onions in butter and oil over medium heat until shrimp turn pink, 4-5 minutes. Add garlic; cook 1 minute longer. Stir in lemon juice and pepper. , Stir cheese and parsley into rice; serve with shrimp.
Nutrition Facts : Calories 438 calories, Fat 17g fat (7g saturated fat), Cholesterol 191mg cholesterol, Sodium 908mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein.
LEMON-PARMESAN RICE
This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
- Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.
Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
More about "parmesan chicken with lemon rice food"
PARMESAN CHICKEN WITH LEMON RICE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 4Total Time 30 minsCategory DinnerCalories 500 per serving
14 CHICKEN PARMESAN RECIPES IDEAS IN 2022 | CHICKEN DINNER ...
From pinterest.it
PARMESAN CHICKEN WITH LEMON RICE RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
LEMON PARMESAN CHICKEN & CAULIFLOWER RICE SKILLET - NOSHIN ...
From noshinandnumnums.com
PARMESAN CHICKEN WITH LEMON RICE | RECIPE | CHICKEN ...
From pinterest.com
PARMESAN CHICKEN WITH LEMON RICE RECIPE: HOW TO MAKE IT
From nicetaste.netlify.app
LEMON CHICKEN RICE BAKE - JO COOKS
From jocooks.com
PARMESAN CHICKEN WITH LEMON RICE RECIPE: HOW TO MAKE ...
From recipes.timesofindia.com
LEMON PARMESAN CHICKEN INA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GARLIC PARMESAN CHICKEN WITH LEMON RICE - OH SWEET BASIL
From ohsweetbasil.com
LEMON PARMESAN BROWN RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
PARMESAN CHICKEN WITH LEMON RICE - PINKTIFULOFLOVE.COM
From pinktifuloflove.com
CHICKEN WITH GARLIC PARMESAN RICE - WHAT'S IN THE PAN?
From whatsinthepan.com
PARMESAN CRUSTED CHICKEN WITH LEMON GARLIC BUTTER SAUCE ...
From hungryhappens.net
PARMESAN CHICKEN WITH LEMON RICE | JUST A PINCH RECIPES
From justapinch.com
PARMESAN CHICKEN WITH LEMON RICE - CREATE THE MOST AMAZING ...
From recipeshappy.com
LEMON PARMESAN RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOP 20 SOUP RECIPES WITH GARLIC, ONION, RICE & PARMESAN : 2022
From supercook.com
PARMESAN CHICKEN WITH LEMON RICE RECIPE: HOW TO MAKE ...
From timesfood.indiatimes.com
LEMON CHICKEN RECIPE (WITH LEMON BUTTER SAUCE ...
From natashaskitchen.com
TOP 20 DINNER RECIPES WITH GARLIC, LEMON, PARMESAN ...
From supercook.com
LEMON PARMESAN CHICKEN WITH CAULIFLOWER RICE - KETO MEAL PLAN
From ketogenicdietprogram.vitabz.com
LEMON PARMESAN CHICKEN RICE CASSEROLE - HOMEMADE IN THE ...
From chocolatemoosey.com
LEMON PARMESAN RICE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PARMESAN LEMON CHICKEN AND RICE SKILLET - A SPICY …
From aspicyperspective.com
LEMON PARMESAN RICE - THE WHOLE KITCHEN
From thewholekitchen.net
BUTTERY GARLIC HERB CHICKEN AND LEMON CAULIFLOWER RICE ...
From eatwell101.com
CHICKEN WITH PARMESAN RICE RECIPES
From tfrecipes.com
PARMESAN CRUSTED CHICKEN WITH LEMON RICE - HIP2SAVE
From hip2save.com
TOP 20 GARLIC, LEMON, PARMESAN & RISOTTO RICE RECIPES : 2022
From supercook.com
CREAMY LEMON PARMESAN CHICKEN - RECIPES, PARTY FOOD ...
From delish.com
TOP 20 GARLIC, LEMON, RICE & PARMESAN RECIPES : 2022
From supercook.com
LEMON PARMESAN CHICKEN RICE CASSEROLE - CREATE THE MOST ...
From recipeshappy.com
PARMESAN CHICKEN WITH LEMON RICE | RECIPE | RECIPES ...
From pinterest.ca
15-MINUTE LEMON PARMESAN BROWN RICE - CHEF SAVVY
From chefsavvy.com
PARMESAN CHICKEN AND RICE RECIPES
From tfrecipes.com
LEMON-PARMESAN CHICKEN AND RICE BOWL PHOTOS - ALLRECIPES.COM
From allrecipes.com
CREAMY LEMON CHICKEN AND RICE CASSEROLE | JUST A PINCH RECIPES
From justapinch.com
LEMON PARMESAN CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
PARMESAN CHICKEN WITH LEMON RICE | RECIPE | LEMON RICE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love