Parmesan Catfish Filets Food

PARMESAN CATFISH

Steps:

• Heat oven to 400*.
• Rinse fillets and pat dry.
• Mix eggs and milk in a small bowl.
• Combine remaining ingredients in another bowl.
• Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
• Place fillets, rounded-side up, on a greased baking sheet.
• Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.

CRISPY CATFISH FILLETS

Steps:

• Preheat oven to 425°F.
• Combine dressing and egg whites, whisk well.
• Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
• Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
• Place fish on a baking sheet coated with cooking spray.
• Bake 8-12 minutes each side until lightly browned and fish flakes easily.
• Serve with lemon wedges.

CATFISH PARMESAN

Steps:

• Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
• In another bowl, combine egg and milk; stir well.
• Dip fillets in egg mixture; dredge in flour mixture.
• Place fillets in a lightly greased oblong baking dish; drizzle with butter.
• Bake at 350 degrees for 35-40 minutes or until fish flakes easily.

CATFISH PARMESAN

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.

PARMESAN CATFISH FILETS

Steps:

• Preheat oven to 400 degrees.
• Combine parmesan, flour, and seasonings.
• Dredge the catfish in milk.
• Coat fish WELL in cheese mixture.
• Place on baking dish.
• Drizzle butter over coated filets.
• Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.