PARMESAN BROILED FLOUNDER
Make and share this Parmesan Broiled Flounder recipe from Food.com.
Provided by Julesong
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
- In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
- Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
- Remove fillets from oven. Spread with Parmesan topping.
- Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
- Garnish with lemon twists and parsley, if desired.
- Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.
Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4
PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLOUNDER WITH PARMESAN CRUST
I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3.
Provided by Dancer
Categories Cheese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler and prepare broiler pan with cooking spray.
- Arrange fish on broiler pan.
- In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
- Spread mixture over both sides of the fillets.
- Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 132.7, Fat 4, SaturatedFat 1.1, Cholesterol 75.6, Sodium 549.8, Carbohydrate 1.5, Fiber 0.1, Sugar 1.2, Protein 21.7
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
More about "parmesan broiled flounder food"
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From allourway.com
4.8/5 (43)Total Time 17 minsCategory Seafood DishCalories 389 per serving
PARMESAN BROILED FLOUNDER - TASTY KITCHEN
From tastykitchen.com
5/5
HOW TO MAKE GARLIC PARMESAN FLOUNDER - DELISH
From delish.com
5/5 (37)Total Time 30 mins
PARMESAN CRUSTED BROILED FLOUNDER - CENTER FOR …
From cfwls.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
BROILED FLOUNDER RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
BROILED FLOUNDER WITH PARMESAN “CAESAR” GLAZE
From finecooking.com
10 BEST BROILED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD
From foodandwine.com
PARMESAN CRUSTED FLOUNDER - AMY'S NUTRITION KITCHEN
From amysnutritionkitchen.com
EASY PARMESAN FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
PARMESAN BROILED FLOUNDER | RECIPE | SAVOURY FOOD, RECIPES, …
From pinterest.com
PARMESAN BROILED FLOUNDER RECIPE - FOOD.COM
From pinterest.com
PARMESAN PLAICE (OR FLOUNDER) RECIPE - FOOD NEWS
From foodnewsnews.com
PARMESAN BROILED FLOUNDER | FLOUNDER RECIPES, BROILED FLOUNDER …
PARMESAN BROILED FLOUNDER RECIPE - FOOD.COM
From bedrs.for-our.info
PARMESAN BROILED FLOUNDER RECIPE - FOOD.COM
From pinterest.ca
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
BROILED FLOUNDER WITH PARMESAN “CAESAR” GLAZE RECIPE - FOOD.COM
From food.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From pinterest.ca
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From pinterest.ca
BROILED FLOUNDER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE)
From theharvestskillet.com
PARMASAN BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER PARMESAN RECIPES - FOOD NEWS
From foodnewsnews.com
PARMESAN AND GARLIC BAKED FLOUNDER RECIPE | YEPRECIPES
From yeprecipes.com
SIMPLE PARMESAN BROILED FISH (10-MINUTES FROM START TO FINISH!)
From heavenlyhomemakers.com
PANKO AND PARMESAN CRUSTED FLOUNDER - GIRL GONE MOM
From girlgonemom.com
PARMESAN HERB BAKED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
BROILED FLOUNDER WITH PARMESAN “CAESAR” GLAZE - GLUTEN FREE RECIPES
From fooddiez.com
BROILED FLOUNDER WITH PARMESAN “CAESAR” GLAZE - STYLISH CUISINE
From stylishcuisine.com
PARMESAN BROILED FLOUNDER HEALTHY EATING AT ITS TASTIEST
From pinterest.com
WORLD BEST FILLET COOKING RECIPES : PARMESAN BROILED FLOUNDER
From worldbestfilletrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love