Easy Mexican Tvp Skillet Dinner Food

EASY MEXICAN TVP SKILLET DINNER

Steps:

• Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
• To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
• Stir in Macaroni and TVP dry mix to skillet.
• Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
• Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
• Mix in the Salsa and sprinkle with Cheese.

10 MINUTE TVP TACOS

Steps:

• In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
• Add oil and soy sauce, then peppers and taco seasoning, stirring well.
• Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
• Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

TVP TACO SKILLET

Steps:

• Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes.
• Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
• Add bell pepper and sauté 2 more minute.
• Add TVP, and stir.
• Add tamari and spices, and continue simmering until all ingredients are well-blended.
• Some people like extra tamari or extra spices...adjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc.