Parma Ham Wrapped Salmon Food

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BAKED SALMON WRAPPED IN PARMA HAM



Baked salmon wrapped in parma ham image

Baked salmon wrapped in Parma ham is a quick and simple recipe for classic supper for two. Or if you have family over it's very easy to double this recipe. Give it a go and let us know what you think about this Baked salmon wrapped in Parma ham.

Yield 2

Number Of Ingredients 6

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Steps:

  • Preheat the oven to 180˚C/Gas mark 4. Grease and line with baking paper the bottom of a baking dish. Season salmon with salt and freshly ground black pepper and wrap the Parma ham around the fillets. Drizzle gently with olive oil and place on a baking dish. Season salmon with salt and freshly ground black pepper and wrap the Parma ham around the fillets. Place the wrapped salmon fillets in a baking dish. Sprinkle with capers and drizzle gently with olive oil. Pop in the oven for 15-20 minutes or until salmon flakes easily. Scatter over fresh dill and enjoy.

PANCETTA-WRAPPED SALMON



Pancetta-wrapped salmon image

A classic supper for two, or if you've got friends over, the recipe is easily doubled

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 6

200g small new potato , sliced
3 sprigs tarragon , leaves chopped
zest 1 lemon
knob of butter
2 x skinless salmon fillet
4 slices pancetta or prosciutto

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a bowl - they will be slightly underdone. Toss with the tarragon, lemon zest, butter and seasoning to taste. Pile in the centre of a foil-lined baking tray.
  • Season salmon with black pepper and wrap the pancetta or prosciutto around the fillets. Place on top of the potatoes and roast for 15-20 mins, or until the fish flakes easily and the pancetta or prosciutto is golden. Serve with steamed green beans.

Nutrition Facts : Calories 455 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 156 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.93 milligram of sodium

SALMON IN PARMA HAM WITH CELERIAC CHIPS



Salmon in Parma ham with celeriac chips image

Here's a delicious and easy way to make a good supper with salmon. Celeriac is a great swap for potato, with half the calories. Each serving provides 400 kcal, 33g protein, 11g carbohydrates (of which 9g sugars), 22g fat (of which 4g saturates), 14g fibre and 1.1g salt. With a GI of 45 this meal is high protein, low GI.

Provided by Hattie Ellis

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

800g/1lb 12oz celeriac, peeled and cut into 2cm/¾in-thick chips
2 tsp olive oil
1 unwaxed lemon, finely grated zest and juice
4 x 120g/4½oz skinless salmon fillets
4 x 40g/1½oz slices Parma or other air-cured ham
20 cherry tomatoes, ideally on the vine
200g/7oz mangetout
200g/7oz Savoy cabbage, thinly sliced
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Put the celeriac chips on a very large baking tray, season with salt and pepper and toss in the oil. Roast for 20 minutes.
  • Sprinkle the lemon zest over the salmon, season with black pepper and squeeze over the lemon juice. Wrap each fillet in a piece of ham.
  • Add the fish and cherry tomatoes to the baking tray and bake for a further 10 minutes, or until cooked through.
  • Meanwhile, steam the mangetout and cabbage for 2-3 minutes, or until tender. (If you don't have a steamer, you can place the cabbage and mangetout in a large metal colander over a saucepan of boiling water, covering the vegetables with a lid.)
  • Serve the fish with the celeriac chips, mangetout, cabbage and roast tomatoes.

Nutrition Facts : Calories 400kcal, Carbohydrate 11g, Fat 22g, Fiber 14g, Protein 33g, SaturatedFat 4g, Sugar 9g

JAMIE OLIVER SALMON WITH PROSCIUTTO AND LENTILS



Jamie Oliver Salmon With Prosciutto and Lentils image

A full meal, with fish, prosciutto and lentils. It takes almost no time to prepare, but it seems like a millions bucks...

Provided by r8brito

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 (450 g) can lentils
4 (250 g) salmon fillets, skinned and pin-boned
1 pinch salt
1 pinch fresh ground black pepper
8 slices prosciutto
4 tablespoons olive oil
1 lemon, juice of
2 good handfuls mixed herbs, chopped (parsley, chives and dill)
3 large handfuls spinach, chopped
1 glass plain yogurt, lightly seasoned with
salt and pepper

Steps:

  • Preheat the oven to 425 degrees F=220 degrees celsius. Drain the lentils and put into a pot and cover with water. Bring to a boil on med-high and then turn heat down and simmer until tender (This only takes about 5-10 minutes).
  • Season the salmon fillets with a little pepper before wrapping them in the prosciutto slices. You can either wrap them whole or, wrap in the middle of the fillets, leaving some of the flesh exposed. Drizzle with olive oil and roast in the oven for around 10 minutes until the prosciutto is golden.
  • While the salmon is in the oven and the lentils are simmering, season the plain yogurt with salt and pepper to your liking. Also go ahead and chop up all your herbs.
  • Drain away the water from the lentils and season carefully with salt, pepper, the lemon juice and olive oil. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. Divide the lentils among 4 plates. Place a salmon fillet on top of your pile of lentils, and finish with a drizzle of lightly seasoned yogurt.

Nutrition Facts : Calories 570, Fat 25, SaturatedFat 4, Cholesterol 115, Sodium 228.9, Carbohydrate 23.5, Fiber 8.9, Sugar 2.3, Protein 61.4

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