Parfait The Health Nut Recipe By Tasty Food
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
PARFAIT: NUT ATTACK RECIPE BY TASTY
Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, honey, Great Value® Organic Coconut Flakes
Provided by Codii Lopez
Categories Snacks
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and coconut flakes.
- Enjoy!
Nutrition Facts : Calories 922 calories, Carbohydrate 99 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, Sugar 72 grams
PARFAIT: THE HEALTH NUT RECIPE BY TASTY
Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, maple syrup, Great Value® Organic Coconut Flakes
Provided by Codii Lopez
Categories Snacks
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, maple syrup, and coconut flakes.
- Enjoy!
Nutrition Facts : Calories 879 calories, Carbohydrate 87 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, Sugar 59 grams
BEST YOGURT PARFAIT EVER
Provided by Ree Drummond : Food Network
Categories dessert
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
- Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
- When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
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