Pareve Green Bean Casserole Food

PAREVE GREEN BEAN CASSEROLE

Pareve Green Bean Casserole image

A Creamy but pareve version of the well-known green bean casserole. Even more delicious though. I wanted to make this one day and searched the internet for a recipe, when I couldn't find it, I made up my own recipe.

Provided by Lee Hock

Categories Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons margarine
2 tablespoons onions, finely chopped
8 ounces white mushrooms, sliced
1 1/2 tablespoons flour
1 cup soymilk
1/2 teaspoon garlic powder
1 pinch salt
1 pinch pepper
2 (14 1/2 ounce) cans French style green beans
1 cup French-fried onions, crumbled

Steps:

Melt margarine over medium heat.
add onion and sauté until translucent.
Add mushrooms and sauté until soft.
Stir in flour. Cook for a few minutes, stirring constantly.
Add the soy milk or non dairy creamer little by little, letting the flour-mushroom mixture absorb it.
You should now have what looks similar to a creamy mushroom soup.
Remove from heat and mix in garlic, salt, pepper, and green beans.
Place in a greased 8 inch square baking dish.
Top with French fried onions.
Bake at 350 uncovered for 30 minutes, watch to make sure the onions on top don't burn.

Nutrition Facts : Calories 127.9, Fat 6.8, SaturatedFat 1.2, Sodium 452.6, Carbohydrate 14.2, Fiber 5.2, Sugar 2.7, Protein 5.4

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