Papaya With Raspberries Food

PAPAYA BERRY SMOOTHIE

Papaya Berry Smoothie image

Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.

Provided by Rita1652

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup papaya, peeled and seeded
1 cup frozen mixed berries
1/2 cup skim milk or 1/2 cup soymilk
1 tablespoon honey (optional)

Steps:

Place all in blender till smooth and creamy. To your health! Enjoy!

Nutrition Facts : Calories 105, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 20.6, Fiber 2.5, Sugar 8.3, Protein 5.7

PAPAYA WITH RASPBERRY-LIME SAUCE

Papaya With Raspberry-Lime Sauce image

This simple quick dessert is perfect for any time -- brunch or as a fruit dessert for supper. Recipe source: Bon Appetit (November 1982)

Provided by ellie_

Categories Breakfast

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 (10 ounce) packages frozen sweetened raspberries, thawed (or 2 cups sweetened fresh raspberries)
2 tablespoons lime juice
2 tablespoons sugar
3 papayas, halved and seeded

Steps:

Combine first three ingredients (raspberries - sugar) in a blender or food processor and puree until sugar is dissolved and mixture is smooth.
Strain to remove seeds (***this can be prepared 2 days ahead and refrigerated***).
Place payaya halves on individual plates and spoon raspberry sauce into the cavities.
Serve immediately.

Nutrition Facts : Calories 174.2, Fat 0.4, SaturatedFat 0.1, Sodium 5.6, Carbohydrate 44.3, Fiber 6.9, Sugar 33.8, Protein 1.6

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