Papaya With Raspberries Food
PAPAYA BERRY SMOOTHIE
Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all in blender till smooth and creamy. To your health! Enjoy!
Nutrition Facts : Calories 105, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 76.8, Carbohydrate 20.6, Fiber 2.5, Sugar 8.3, Protein 5.7
PAPAYA WITH RASPBERRY-LIME SAUCE
This simple quick dessert is perfect for any time -- brunch or as a fruit dessert for supper. Recipe source: Bon Appetit (November 1982)
Provided by ellie_
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine first three ingredients (raspberries - sugar) in a blender or food processor and puree until sugar is dissolved and mixture is smooth.
- Strain to remove seeds (***this can be prepared 2 days ahead and refrigerated***).
- Place payaya halves on individual plates and spoon raspberry sauce into the cavities.
- Serve immediately.
Nutrition Facts : Calories 174.2, Fat 0.4, SaturatedFat 0.1, Sodium 5.6, Carbohydrate 44.3, Fiber 6.9, Sugar 33.8, Protein 1.6
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