Papaya Pineapple Smoothie Food

PAPAYA PINEAPPLE SMOOTHIE

Steps:

• Combine all of the ingredients in a blender and process until smooth. Serve immediately.
• variation
• Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
• For more protein, add a scoop of whey protein powder.
• If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
• storage
• Store in an airtight glass container in the refrigerator for 2 days. Shake well again before serving.
• nutrition information
• (per serving)
• Calories: 125
• Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
• Carbohydrates: 21g
• Protein: 2g
• Fiber: 2g
• Sodium: 20mg
• CULINARY RX
• Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines. They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.

PAPAYA SMOOTHIES

Steps:

• Combine the papaya, banana, strawberries and about 15 ice cubes in a blender and puree until smooth. Pour into 2-ounce shot glasses and garnish with pineapple and/or cherries.