Papaya Pineapple Smoothie Food
PAPAYA PINEAPPLE SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
- storage
- Store in an airtight glass container in the refrigerator for 2 days. Shake well again before serving.
- nutrition information
- (per serving)
- Calories: 125
- Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
- Carbohydrates: 21g
- Protein: 2g
- Fiber: 2g
- Sodium: 20mg
- CULINARY RX
- Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines. They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.
PAPAYA SMOOTHIES
Provided by Food Network Kitchen
Time 10m
Yield 12 shots
Number Of Ingredients 4
Steps:
- Combine the papaya, banana, strawberries and about 15 ice cubes in a blender and puree until smooth. Pour into 2-ounce shot glasses and garnish with pineapple and/or cherries.
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