Papa Choys Tomato Beef Food

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BEEF TOMATO STIR-FRY



Beef Tomato Stir-fry image

This beef tomato stir-fry recipe comes from old memories of my mother's backyard garden, late summer tomatoes, and a hot wok. See how to make it at home.

Provided by Bill

Categories     Beef

Time 1h15m

Number Of Ingredients 17

1 pound flank steak ((450g, sliced into ¼-inch thick pieces))
1 tablespoon cornstarch
1 teaspoon oil
¼ teaspoon salt
2 tablespoons ketchup
2 tablespoons light soy sauce
1½ teaspoons sugar ((or to taste))
½ teaspoon sesame oil
ground white pepper ((to taste))
2 tablespoons vegetable or canola
2 slices ginger
1 clove garlic ((finely minced))
¼ cup shallot ((sliced))
1 scallion ((cut into 2-inch pieces at an angle))
4 to 5 large tomatoes ((cut into wedges))
1 tablespoon Shaoxing wine
1/2 tablespoon cornstarch ((mixed with 1 tablespoon water))

Steps:

  • Marinate the meat with the cornstarch, the first teaspoon of oil, and salt. Set aside for one hour. Also, combine all the ingredients for the sauce base in a separate bowl. Set aside.
  • Add 1 tablespoon of oil to coat the wok and heat until just smoking. Spread the beef around the wok and sear for 1 minute until 80% done and remove from the wok. Set aside.
  • Heat another tablespoon of oil in the wok over medium heat. Add the ginger slices, and let caramelize for 10 seconds. Turn the heat up to high, and add the minced garlic, shallot, and the white portions of the scallion. Toss for 10 seconds.
  • Add the tomato wedges to the wok. Spread them around the wok in an even layer, and let sear for 15 seconds. Add the Shaoxing wine, and stir-fry the mixture for another 10 seconds. Now push everything to one side of the wok.
  • On the cleared space of the wok, add the sauce base. Stir until bubbling to meld the flavors together.
  • Now it's time to add the beef and any juices in the bowl to the wok. Stir-fry everything on high heat until mixed well and sizzling (about 20 seconds). Be sure not to overcook the tomatoes or they will disintegrate into the sauce!
  • Toss in the remainder of the scallions and add the cornstarch slurry a little at a time until the sauce is thickened to your liking. Let the sauce cook for 15 seconds after adding the last bit of the cornstarch slurry to ensure the starch is cooked. Plate and serve immediately on a big bed of rice!

Nutrition Facts : Calories 329 kcal, Carbohydrate 14 g, Protein 27 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 785 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

BOK CHOY WITH TOMATO AND CHEESE



Bok Choy With Tomato and Cheese image

I created this after finding a great Oriental market with fabulous veggies. It is a very different way to eat Bok Choy!

Provided by Ambervim

Categories     High In...

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 baby bok choy, sliced in half longways and well cleaned
3 slices tomatoes
1/4 cup parmesan cheese, grated (use another cheese if you want to do so)
1/2 teaspoon thyme
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Place the baby bok choy cut side down in a ceramic oven safe skillet (if no non stick ceramic, just put oil in your skillet first -- it must be oven safe) over a medium high heat.
  • Sprinkle spices on top.
  • Then top with tomatoes then cheese.
  • Turn on broiler.
  • Cook for a few minutes.
  • Move pan to broiler and leave until the cheese is well melted and just started to brown.
  • If this is your meal, eat 1 bok choy worth. If it is a side, serve 1 cut half per person.

THE BEST BEEF STEW - SAM CHOY



The Best Beef Stew - Sam Choy image

This recipe is from Cooking From the Heart by Sam Choy. A few years ago Sam Choy had a restaurant hidden in the middle of the Industrial area in Kona, on the Big Island. It wasn't big on atmosphere, but the food was wonderful and very popular. I've had this stew there and it's truly a favorite of mine. Mochiko is a sweet rice flour.

Provided by lazyme

Categories     Stew

Time 16m

Yield 6 serving(s)

Number Of Ingredients 16

4 lbs chuck roast, cut up
1/2 cup salad oil
2 garlic cloves, crushed
1 small onion, minced
1/2 cup celery leaves
5 cups beef stock
2 cups chicken broth
1 1/2 cups tomato paste
3 medium carrots, chunked
4 potatoes, chunked
2 medium onions, chunked
4 stalks celery, chunked
1 cup flour, to dust meat (about)
salt and pepper, to taste
mochiko sweet rice flour
water

Steps:

  • Sprinkle beef with salt and pepper, then dust with flour.
  • Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
  • Keep stirring to avoid burning.
  • Drain oil.
  • Add beef and chicken broth and tomato paste.
  • Bring to a boil, then reduce to simmer.
  • Cover and let cook about 1 hour, or until beef is tender.
  • Add carrots and potatoes and cook 5 minutes.
  • Add onion chunks and celery and cook 10 minutes more.
  • Adjust seasonings with salt and pepper.
  • Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.

Nutrition Facts : Calories 887.3, Fat 38.1, SaturatedFat 11.3, Cholesterol 199.6, Sodium 1815.8, Carbohydrate 63.2, Fiber 8.6, Sugar 13.5, Protein 76.8

GRILLED BABY BOK CHOY AND TOMATO SIDE DISH



Grilled Baby Bok Choy and Tomato Side Dish image

Although throwing an ear of corn on the grill is perfectly fine why not try something different?? These are quick, easy and very flavorful. Feel free to switch up the seasonings to compliment whatever main dish you are serving! The way they are prepared they would go great with beef, pork, fish or poultry. Your tastes may vary slightly.......so do what you like!! ENJOY!!

Provided by Love to Eat

Categories     Greens

Time 20m

Yield 2 sides, 2 serving(s)

Number Of Ingredients 7

1 head baby bok choy
1 large tomatoes
3 -4 tablespoons olive oil
salt
pepper
1 -2 teaspoon italian seasoning
2 -3 garlic cloves, minced

Steps:

  • halve bok choy and tomatoes.
  • sprinkle cut sides with salt pepper and italian seasoning, to taste.
  • in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
  • grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
  • remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!

Nutrition Facts : Calories 202.5, Fat 20.5, SaturatedFat 2.8, Sodium 18.5, Carbohydrate 5, Fiber 1.4, Sugar 2.7, Protein 1.3

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