PANKO-CRUSTED PORK CUTLET WITH CUCUMBER-DAIKON RELISH
Steps:
- For the dressing: Wisk together the rice wine vinegar, fish sauce and brown sugar in a small bowl and set aside.
- For the relish: Combine the mint, daikon, scallion, cucumber, garlic, chile and cilantro in a medium bowl. Pour the dressing on top and stir together. Let rest while cooking the pork chops.
- For the pork chops: Place the flour and some salt in one bowl, eggs in another, and the panko and coconut in another. Dredge the pork chops in the flour, then the egg, and then the panko mixture. Repeat with other pork chop.
- Heat some olive oil in a medium saute pan over medium-high heat. When hot, fry the pork chops until golden brown on both sides and 145 degrees F at the center, 7 to 10 minutes per side. Remove from the pan and rest for about 5 minutes.
- Serve the pork chops alongside the relish.
CRUMB-COATED CUBE STEAKS
"I always buy steaks like this that are already cubed and tenderized at the meat counter. Fresh tomato slices, mashed potatoes and black-eyed peas complete this menu."-Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a shallow bowl, whisk egg and milk. In another shallow bowl, combine the cracker crumbs, flour, salt, baking powder, cayenne and pepper. Dip steaks in egg mixture, then in crumb mixture., In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm., For gravy, stir flour into the pan until blended. Gradually add milk, stirring to loosen browned bits from pan. Bring to a boil; cook and stir 2 minutes or until thickened. Season with salt and pepper. Serve with steaks.
Nutrition Facts : Calories 418 calories, Fat 20g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 687mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 33g protein.
CRISPY PANKO PORK CHOPS
If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.
Provided by Marie
Categories Pork
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together eggs, milk and garlic and let set for flavors to mix.
- Place panko crumbs in a shallow dish.
- Salt and pepper pork chops to taste and dip in the egg mixture.
- Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
- Place chops on a plate and let them set for at least 10 minutes to set the coating.
- Heat oil in large skillet over medium high heat.
- Fry chops for about 3 to 4 minutes per side or until golden brown.
- Do not overcook; these will cook very quickly.
Nutrition Facts : Calories 1128.4, Fat 87.6, SaturatedFat 18.2, Cholesterol 256, Sodium 466.6, Carbohydrate 29.6, Fiber 1.8, Sugar 2.7, Protein 53.7
PANKO CRUSTED PORK CHOPS
Steps:
- 1. Rinse and dry chops. Preheat oven to 350 degrees. 2. Heat your olive oil and butter to medium heat. 3 Sprinkle with salt and pepper on both sides. 4. Coat each chop with flour on both sides and shake off excess. 5. Mix the chopped parsley with the bread crumbs. 6. Beat the eggs with the water. Dip each chop in egg mixture and then coat each side with the panko bread crumbs. 7. Brown chops quickly on both sides. 8. Transfer to oven and cook for about 20 minutes or until done.
Nutrition Facts : Calories 513 calories, Fat 24.347727190195 g, Carbohydrate 23.2354449948177 g, Cholesterol 142.571927079266 mg, Fiber 1.39673127651271 g, Protein 47.3169388534356 g, SaturatedFat 7.74468039544413 g, ServingSize 1 1 Serving (297g), Sodium 674.313101550995 mg, Sugar 21.8387137183049 g, TransFat 2.94714204165229 g
PANKO CRUSTED PORK CUBE STEAK
Healthier alternative to "chicken fried steak" with pork instead of beef.
Categories Beef/Pork Dinner Beef/Pork Dinner
Yield 4
Number Of Ingredients 4
Steps:
- Rub both sides of pork cube steaks with olive oil and coat with panko bread crumbs.
- In a non stick skillet drizzle a little olive oil in and over med heat lightly brown each side of pork steak.
- Remove and place on lightly greased baking sheet. Bake 375° for about 30-35 min.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
PANKO CRUSTED PORK CUBE STEAK
This is a wonderful alternative to pork chops!
Provided by Lynn Socko
Categories Steaks and Chops
Time 35m
Number Of Ingredients 4
Steps:
- 1. Rub both sides of pork cube steaks with olive oil and coat with panko bread crumbs. In a non stick skillet drizzle a little olive oil in and over med heat lightly brown each side of pork steak.
- 2. Remove and place on lightly greased baking sheet. Bake 375° for about 25-30 min.
PANKO CRUSTED PORK CHOPS
Tender, juicy pork chops with a crisp panko breading.
Provided by Laureen King
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
- Set up 3 stations, I use pie plates for this.
- Station 1 - all purpose flour
- Station 2- mix together eggs and milk
- Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
- Dust pork chops with flour, shake off excess.
- Immediately dip into egg mixture.
- Next press into bread crumb mixture ensuring a good coating of bread crumbs.
- Heat olive oil to large frying pan.
- Brown the pork chops on medium heat just until golden brown on each side.
- Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
- Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
- If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.
Nutrition Facts : Calories 367 kcal, Carbohydrate 24 g, Protein 36 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 173 mg, Sodium 794 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, ServingSize 1 serving
PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING
These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.
Provided by CookingONTheSide
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9
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- Lightly beat the egg in a shallow bowl. On a plate, toss the panko with the Parmesan, sage, 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Season the pork chops with salt and pepper. Dip the chops in the egg and then press them into the seasoned crumbs to coat.
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