PANEER JALFREZI RECIPE
Vegetable Paneer Jalfrezi is an easy and healthy stir fry recipe made with cottage cheese, vegetables like bell peppers and Indian spices
Provided by Bhavana Patil
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- Cut the veggies and paneer length wise and keep aside.
- In a Pan, heat oil. Once the oil is hot, add cumin seeds and let them sizzle.
- Then add sliced onions, minced ginger, garlic and saute for 2-3 minutes on medium heat until light brown.
- Next, add the spices like turmeric powder, red chili powder, coriander powder, salt, a splash of water, and saute the masala on medium-high heat for another minute.Note: Make sure to add the water else spices will burn.
- Add the bell peppers and continue sautéing them for another 2-3 minutes till they are tender and cooked.
- Add sliced tomato and tomato puree and saute for a minute until the tomatoes soften.
- Finally, add the paneer, garam masala, toss well to coat with all the spices. Cover and simmer for 2-3 minutes. You can also add Kasuri methi at this stage.
- Lastly, squeeze from fresh lime juice and sprinkle some freshly chopped coriander leaves. Then, the restaurant Style Paneer Jalfrezi curry recipe is ready to serve with naan or rice.
Nutrition Facts : Calories 256 kcal, Carbohydrate 9 g, Protein 10 g, Fat 22 g, SaturatedFat 10 g, Sodium 324 mg, Sugar 3 g, Fiber 2 g, Cholesterol 39 mg, ServingSize 1 serving
PANEER JHALFRAEZI (COTTAGE CHEESE CURRY)
Make and share this Paneer Jhalfraezi (Cottage Cheese Curry) recipe from Food.com.
Provided by webcontacts
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai.
- Add cumin seeds. When they change colour add red chillies.
- Add ginger julienne, green chillies and onions.
- Sauté for half a minute. Add red chilli powder and turmeric powder.
- Stir well and add capsicum. Cook for two to three minutes.
- Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder.
- Serve hot garnished with chopped coriander leaves.
Nutrition Facts : Calories 275.3, Fat 16.1, SaturatedFat 4.7, Cholesterol 16.9, Sodium 479.3, Carbohydrate 18, Fiber 3.6, Sugar 7.6, Protein 16.7
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