Paneer Chickpea Fry Food

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QUICK PANEER AND CHICKPEA CURRY



Quick paneer and chickpea curry image

Don't wait for the weekends to enjoy a curry. This quick recipe combines crispy paneer with chickpeas for a tasty vegetarian dinner.

Provided by delicious. magazine

Time 30m

Yield Serves 4

Number Of Ingredients 12

1 tbsp vegetable oil, plus 1 tsp
225g paneer, cut into 2cm cubes
1 large onion, finely sliced
2 garlic cloves, crushed
3cm fresh ginger, grated
3 tbsp Patak's mild curry paste
100g tinned chopped tomatoes
2 x 400g tins chickpeas, drained
300g frozen spinach
1 tbsp lemon juice
To serve
Basmati rice and natural yogurt

Steps:

  • Heat the 1 tbsp oil in a large lidded frying pan over a high heat. Add the paneer and fry for about 5 minutes until golden on all sides. Remove the paneer from the pan using a slotted spoon and put on a plate lined with kitchen paper.
  • Add the extra teaspoon of oil to the same pan, then fry the onion, garlic and ginger until the onion has softened. Add the curry paste and cook for a few more minutes. Add the chopped tomatoes, chickpeas and spinach, then cook over a low-medium heat for 10 minutes with the lid on, stirring occasionally, until the spinach has thawed and the curry is warmed through.
  • Turn the heat down, then stir in the paneer, lemon juice and a generous pinch of salt and pepper. Serve with steamed basmati rice and a dollop of yogurt on top.

Nutrition Facts : Calories 443kcals, Fat 23.5g fat (10g saturated), Protein 26.3g, Carbohydrate 26.6g (6.5g sugars), Fiber 10.2g

CHICKPEA AND PANEER CURRY



Chickpea and Paneer Curry image

I came up with this, when I forgot to buy spinach (! :)) for Palak Paneer, but had a craving for something Indian. It turned out very nice, and I decided it's a keeper :). I hope you'll enjoy as well. Serve with rice, naan and/or parati, yoghurt, chutneys, ...

Provided by Eismeer

Categories     Vegetable

Time 30m

Yield 4-6 , 1 serving(s)

Number Of Ingredients 13

500 g chickpeas (canned, with liquid)
350 g paneer cheese (Greek Halloumi works as well, just rinse thoroughly)
1 large red onion (chopped)
3 garlic cloves (chopped)
250 ml cream coconut milk (light works as well)
1 -2 tablespoon brinjal aubergine pickle, hot (optional)
1 tablespoon garam masala
1 tablespoon mustard seeds (black)
1 tsb turmeric
1/2-1 teaspoon chili powder
1/2 tsb cumin
2 tablespoons canola oil for frying cheese and spices
salt and pepper

Steps:

  • Drain chickpeas of liquid.
  • Cube paneer (or Halloumi) in about half inch cubes.
  • Chop onion and garlic.
  • Heat one TB oil in a non stick skillet and fry paneer (or Halloumi) until browned and crispy.
  • Transfer cheese to a plate.
  • Mix all dry spices in a bowl.
  • Heat the other TB oil in a skillet and add mustard seeds and let fry until they crack.
  • Add onion and garlic and let fry until translucent.
  • Add spices and let roast until fragrant (not too long, or they will burn).
  • Add chickppeas and stir until they are covered with spices.
  • Add cream of coconut milk.
  • Add one or two TB of Brinjal Aubergine pickle (adds a special flavour). Dissolve.
  • Let curry simmer until it's of creamy consistency.
  • Add cheese cubes and let heat through again.
  • Salt and pepper to taste (if you want to, you can add some vegetable broth as well).
  • Enjoy with your favourite Indian condiments.

CAULIFLOWER, PANEER & PEA CURRY



Cauliflower, paneer & pea curry image

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Provided by Emily Kydd

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 11

2 tbsp sunflower oil
225g pack paneer, cut into cubes
1 head of cauliflower broken into small florets
2 onions, thickly sliced
2 garlic cloves, crushed
2 heaped tbsp tikka masala paste
500g carton passata
200g frozen peas
small pack coriander, roughly chopped
basmati rice or naan breads, to serve
raita or your favourite chutney, to serve

Steps:

  • Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
  • Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.

Nutrition Facts : Calories 321 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

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