Pancetta And Fennel Potato Salad Low Fodmap Recipe 45 Food

PANCETTA AND FENNEL POTATO SALAD (LOW FODMAP) RECIPE - (4/5)

Steps:

• 1.Chop mini potatoes into quarters. Fill a large pot with water and about ½ tsp Of salt. Add potatoes and bring to a boil. Boil until potatoes are almost tender-slightly undercooked is best for potato salad (about 20-25 minutes). Drain the potatoes and spread out on a cookie sheet to cool. 2. In a small pan, heat 1 tsp of olive oil over medium heat. When oil is warm add sliced fennel and red peppers, sautée until tender (about 5 minutes). When fennel and peppers begins to soften, add pancetta. Cook for around 2 minutes or until pancetta is lightly brown and crisp. 3. Whisk vinegar, olive oil, mustard, salt and pepper together in a small bowl. 4. Transfer potatoes to a large bowl. Add in the pancetta, fennel and red peppers. 5. Drizzle the dressing over the salad and gently toss until thoroughly coated. 6. Garnish with chopped parsley. 7. Chill until ready to serve. Note from the Kitchen: We ate this salad cold but thought it would also be lovely served immediately, still warm, as a side dish. If you serve it cold you can prepare this salad the night before, allowing it to sit overnight helps the flavours deepen.

FENNEL POTATO SALAD

Steps:

• In 3- to 4-quart saucepan, cook sliced potatoes in small amount of boiling water about 10 minutes or until tender; drain well. Meanwhile, cut eggs into eighths.
• In large bowl, mix warm potatoes, eggs, fennel, celery and onion. In small bowl, mix dressing ingredients. Spoon dressing over salad; toss gently. Cover; refrigerate 1 to 2 hours or until chilled. Garnish with fennel leaves if desired.

CARAMELIZED PANCETTA AND FENNEL SALAD

Steps:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
• In a medium bowl, toss together fennel, pancetta, garlic, brown sugar, olive oil, salt, and pepper. Place the ingredients on the baking sheet in a single layer. Cook until the pancetta is crisp and the fennel is caramelized, about 20 minutes. Remove from the oven and let cool for 5 minutes.
• In a large bowl, place the salad greens, crumbled pancetta, and caramelized fennel. Toss the salad with the Red Wine Vinaigrette and serve immediately.
• Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
• Yield: scant 1/2 cup
• Prep Time: 5 minutes

PEA, PANCETTA & POTATO SALAD

Steps:

• Cook the potatoes in a large pan of boiling salted water for 8 mins, or until tender, adding the peas for the final min of cooking. Drain.
• Meanwhile, fry the pancetta in a frying pan until crisp. Remove from the heat and add the lemon juice and some seasoning. Throw the potatoes, peas, basil and mint into the pan and stir together. Just as good served hot or cool.