Pancakes Paleo Food

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BEST PALEO PANCAKES



Best Paleo Pancakes image

These paleo pancakes are light and fluffy and the perfect weekend breakfast.

Provided by Lisa Bryan

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1/2 cup almond flour
1/3 cup tapioca flour
1/4 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
4 large eggs
1/4 cup almond milk
1 tbsp honey (or maple syrup)
1 tsp white wine vinegar
1 tsp vanilla extract
ghee (butter or coconut oil to coat skillet)

Steps:

  • Whisk all of the dry ingredients together in a bowl.
  • In a separate bowl, whisk all of the wet ingredients. Then, add the wet ingredients to the dry and whisk until well combined.
  • Heat a skillet or griddle on medium-high heat and coat with ghee, butter or coconut oil.
  • Spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
  • Serve immediately with maple syrup, bananas and other toppings.

Nutrition Facts : ServingSize 2 pancakes, Calories 242 kcal, Carbohydrate 20.3 g, Protein 10.3 g, Fat 13.5 g, SaturatedFat 3.2 g, Cholesterol 186.5 mg, Sodium 551.5 mg, Fiber 4 g, Sugar 6.2 g

PALEO PANCAKES



Paleo Pancakes image

Provided by Antonia Lofaso

Time 25m

Yield 2 servings

Number Of Ingredients 6

4 ripe bananas, mashed
1/4 cup almond flour
1 tablespoon flaxseed powder
6 large egg whites, whipped
Grass-fed butter, for cooking
Mixed fresh berries, paleo granola and honey, for serving

Steps:

  • Mix the mashed banana, almond flour and flaxseed powder in a medium bowl until combined. Gently fold in the whipped egg whites to keep the pancakes light and fluffy.
  • Brush a large nonstick skillet or griddle with butter and heat over medium-low heat.
  • Add 1/4 cup-fulls of batter to the pan and cook until the pancakes begin to bubble on the top and are golden on the bottom. Flip, and continue to cook until golden on both sides. Repeat with the remaining pancake batter.
  • Top the pancakes with mixed fresh berries, paleo granola and a drizzle of honey.
  • Yield:
  • Active Time: 25 minutes
  • Total Time: 25 minutes
  • Ease of preparation: easy

PALEO PANCAKES



Paleo Pancakes image

The best light and fluffy paleo pancakes made from wholesome ingredients, gluten-free flours and natural sweeteners are a delicious and nutritious way to start the day whether you follow a paleo diet or not!

Provided by Rachel Gurk

Categories     Breakfast

Time 20m

Number Of Ingredients 10

½ cup nut milk, (cashew or almond)
2 tablespoons butter
2 eggs
1 tablespoon maple syrup
1 teaspoon lemon juice
½ cup tapioca flour
½ cup almond flour
2 tablespoons coconut flour
½ teaspoon baking soda
Dash of salt

Steps:

  • Preheat griddle to 375ºF or a nonstick frying pan over medium low heat.
  • Heat the nut milk and butter in a microwave safe bowl until the butter is melted.
  • Whisk in the eggs, maple syrup, and lemon juice.
  • In a separate bowl, stir together the flours, baking soda, and salt.
  • Add the wet ingredients to the dry and whisk until smooth.
  • Pour about 3 tablespoons batter onto preheated griddle. Cook until bubbles appear throughout and the bottom is a golden brown.
  • Flip and cook on the second side a further 30-60 seconds.

Nutrition Facts : ServingSize 3 pancakes, Calories 393 kcal, Carbohydrate 30 g, Protein 9 g, Fat 28 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 109 mg, Sodium 327 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 8 g

2-INGREDIENT WHEAT-FREE BANANA PANCAKES (PALEO)



2-Ingredient Wheat-Free Banana Pancakes (Paleo) image

I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!

Provided by Karen Gaudette Brewer

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 10m

Yield 1

Number Of Ingredients 3

1 teaspoon butter
1 large banana, broken into chunks
1 large egg

Steps:

  • Heat a large skillet over medium heat; add butter.
  • Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.
  • Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 31.5 g, Cholesterol 196.8 mg, Fat 9.5 g, Fiber 3.5 g, Protein 7.8 g, SaturatedFat 4.3 g, Sodium 100.2 mg, Sugar 17 g

PANCAKES (PALEO)



Pancakes (Paleo) image

Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.

Provided by Mouretsu

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 9

1 banana, mashed
3 eggs
¼ cup almond flour
1 tablespoon almond butter
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon baking soda
⅛ teaspoon baking powder
1 teaspoon olive oil, or as needed

Steps:

  • Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
  • Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g

VEGAN PALEO VEGETABLE PANCAKES



Vegan Paleo Vegetable Pancakes image

Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.

Provided by alisha.mills

Categories     Onions

Time 20m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12

1 small zucchini
1 medium yellow squash
1 medium carrot
1/2 onion
1 cup almond flour
4 tablespoons arrowroot or 4 tablespoons potato starch
2 crushed garlic cloves
1 teaspoon dried basil
1 teaspoon dried parsley
salt & pepper
2 tablespoons coconut oil
diced avocado & green onion (to garnish) (optional)

Steps:

  • Shred all vegetables.
  • Mix with almond flour, starch, and seasonings.
  • Make 8 patties.
  • Heat a large skillet medium high and add oil to melt.
  • Fry until golden brown on each side.

Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4

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