Pan Seared Tofu In Orange Peanut Sauce Food

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BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

SPICY PEANUT TOFU (PAN-FRIED)



Spicy Peanut Tofu (Pan-Fried) image

Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 25m

Number Of Ingredients 13

1 block (14 ounces) extra firm tofu
1 and 1/2 teaspoons peanut oil*
1 teaspoon minced ginger
3 cloves garlic, minced
1/2 cup natural peanut butter*
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
1/4 cup vegetable broth
1 tablespoon sriracha (adjust to taste)
1 tablespoon fresh lime juice (from half of a lime)
green onions, for garnishing
cilantro, for garnishing

Steps:

  • Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
  • In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
  • Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
  • Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
  • Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
  • Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.

Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu With Peanut-Ginger Sauce image

If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, appetizer

Time 10m

Yield 1/2 to 2/3 cup

Number Of Ingredients 7

3 tablespoons creamy unsalted, unsweetened peanut butter
1 tablespoon rice vinegar
2 teaspoons soy sauce
1 to 2 teaspoons light brown sugar, to taste
1 1/2 teaspoon ginger juice (grate 1 tablespoon ginger, wrap in cheesecloth and squeeze)
Cayenne to taste
2 to 4 tablespoons warm water

Steps:

  • In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).

BAKED TOFU IN THAI PEANUT SAUCE



Baked Tofu in Thai Peanut Sauce image

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

1 (12- to 14-ounce) block of tofu , firm or extra firm
1/4 cup peanut butter, creamy or natural peanut butter is best; no chunks
1/2 teaspoon ground ginger
2 tablespoons lime juice or orange juice
1 tablespoon soy sauce
2 tablespoons sesame oil (olive oil can be used if you're in a pinch)
3 tablespoons maple syrup, or honey or agave nectar
1 tablespoon sweet chili sauce

Steps:

  • Gather the ingredients.
  • First, press your tofu .
  • Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
  • Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
  • Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
  • Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
  • Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
  • Serve and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g

PAN-FRIED TOFU WITH SPICY PEANUT SAUCE



Pan-Fried Tofu with Spicy Peanut Sauce image

A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!

Provided by WaterMelon

Categories     Sauces

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

200 g firm tofu
2 tablespoons cornstarch
salt and pepper, to taste
oil, for frying
1 tablespoon peanut butter (i used crunchy)
3 tablespoons soymilk or 3 tablespoons coconut milk (will do)
1 teaspoon garlic powder
1 teaspoon soy sauce or 1 teaspoon oyster sauce
1 tablespoon chili sauce or 1 tablespoon ketchup
1 dash chili flakes
salt and pepper, to taste

Steps:

  • Drain tofu (i pressed gently between paper towels).
  • Cut into bite-sized cubes.
  • Toss with cornstarch, coating the cubes.
  • Sprinkle a little salt and pepper.
  • Heat some oil (about 3-4 tablespoon, just ensure pan is coated).
  • Fry the tofu cubes in batches, making sure all sides are lightly browned.
  • Drain on paper towels, then sprinkle with salt and pepper if desired.
  • Sauce: Heat the milk in small saucepan (you can make sauce in microwave too).
  • Add peanut butter, stirring well.
  • Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great!
  • Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup.

Nutrition Facts : Calories 190.8, Fat 9.4, SaturatedFat 2, Cholesterol 0.4, Sodium 349.4, Carbohydrate 15.2, Fiber 2.4, Sugar 2.5, Protein 14

CRISPY TOFU WITH BLACK PEPPER SAUCE



Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

PAN SEARED TOFU WITH SPICY PEANUT SAUCE



Pan Seared Tofu With Spicy Peanut Sauce image

Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.

Provided by Veganizedty

Categories     Soy/Tofu

Time 1h15m

Yield 1-2 serving(s)

Number Of Ingredients 4

0.5 (14 ounce) package firm tofu
thai spicy peanut sauce (from bottle or from other zarr recipes, I prefer Melissa's organic "flavor your tofu" sauce availabl)
fresh salad spinach
1/2 cucumber

Steps:

  • Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
  • Place in bowl and pour enough sauce to cover all of tofu.
  • Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
  • Heat small sauce pan to about medium.
  • Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
  • Prepare cucumber and spinach on plate, place cooked tofu in the center.

CRISPY ORANGE TOFU



Crispy Orange Tofu image

Enjoy this easy and delicious Orange Tofu with Sticky Orange Sauce rather than calling out for takeout. You'll enjoy the food and how you feel too!

Provided by Marly McMillen

Categories     Main Course

Time 35m

Number Of Ingredients 18

14 ounce package extra firm tofu, (drained and pressed dry (see notes))
1 tablespoon ground flaxseed
¾ cup water
⅓ cup cornstarch
⅓ cup flour ((all-purpose or gluten-free))
1 tablespoon vegetable oil ((toasted sesame oil, olive oil))
2 tablespoons vegetable oil ((sesame, toasted sesame, or olive oil))
2 teaspoons garlic powder
½ cup chopped green onions
zest of 1 orange ((about 1 tablespoon))
2 tablespoons soy sauce ((for gluten-free use tamari or coconut aminos))
1 tablespoon rice vinegar
1 tablespoon agave syrup ((substitute maple syrup))
¼ cup orange juice ((the juice of one orange from the zest above))
1 tablespoon cornstarch
½ cup water
1 tablespoon agave syrup ((or maple syrup))
2 tablespoons soy sauce ((for gluten-free use tamari or coconut aminos))

Steps:

  • Press the tofu and then chop it into 1/2-inch cubes. (See notes for how to press tofu)
  • Stir together the flax, water, cornstarch, and flour in a bowl until combined. Add the tofu (in batches works best) and thoroughly coat each piece. Use a fork to remove tofu pieces and gently tap on the bowl to remove excess batter. Add a tablespoon of additional water if the batter gets too thick.
  • Place a skillet over medium to medium-high heat and add 1 tablespoon of vegetable oil. Place 2 to 3 sheets of paper towels on a plate on the counter near your skillet.
  • Use tongs to place half of the batter-coated tofu in the heated oil. Allow space between each piece for all the sides to get browned. Cook the tofu on each side until browned. Place finished pieces of tofu on the paper towels to drain any excess oil.
  • Add a little more oil to the pan and repeat with the remaining tofu.
  • In a small bowl, stir together the orange coating ingredients.
  • Return the tofu to the pan and add gently stir in the orange coating. Cook over medium heat until thickened, 1 to 2 minutes.
  • Prepare the sticky orange sauce by combining all the ingredients in a medium microwave-safe bowl. Stir to combine. Heat in the microwave in 30-second increments until thickened. It shouldn't take very long. If it gets too thick, add a little hot water and stir to incorporate.
  • Serve the tofu over brown rice with additional chopped green onions, sticky orange sauce, and sesame seeds. A side of steamed broccoli goes nicely with this dish too!

Nutrition Facts : Calories 301 kcal, Carbohydrate 35 g, Protein 11 g, Fat 13 g, SaturatedFat 9 g, Sodium 1077 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY



Baked Crispy Tofu & Peanut Sauce Stir Fry image

This baked crispy tofu is an easy, healthy dinner recipe. Tofu and vegetables are roasted and then tossed with a delicious homemade peanut sauce for a nutritious weeknight meal.

Provided by Laura

Categories     Main Course

Time 50m

Number Of Ingredients 18

14 oz extra firm tofu, cut into ½" cubes
½ tsp garlic powder
¼ tsp onion powder
¼ tsp powdered ginger
1 green pepper (cut in 1" strips)
1 red pepper (cut in 1" strips)
2 cups broccoli (chopped into small pieces)
3 TBS olive oil (divided)
¼- ½ tsp garlic salt (to taste)
freshly ground black pepper to taste
¼ cup creamy peanut butter
2 TBS soy sauce
2 TBS hoisin sauce
¼ cup coconut milk
1 TBS rice vinegar
½ TBS sesame oil
1 TBS honey (use pure maple syrup for a vegan option)
¼ tsp powdered ginger

Steps:

  • Preheat oven to 450 degrees F. Grease a large baking sheet. Set aside.

Nutrition Facts : Calories 217.9 kcal, Carbohydrate 12.5 g, Protein 9.1 g, Fat 16.6 g, SaturatedFat 2.8 g, Sodium 396 mg, Fiber 3.2 g, Sugar 7.2 g, ServingSize 1 cup, UnsaturatedFat 13.1 g

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From tfrecipes.com


CHICKEN IN RED CURRY GINGER SAUCE PAN-SEARED TOFU IN ...
Pan-Seared Tofu in Orange Peanut Sauce Our Orange Peanut Sauce transforms tofu into something everyone will enjoy! Yield: Serves 4 Time: 30 minutes Ingredients: Find us in the Asian Aisle 2 Tbsp canola oil 1 lb ( 454 g ) extra-firm tofu 1 bunch scallions (green onions) 1 cup orange juice 1 packet Peanut Sauce Mix 1 cup cherry tomatoes, halved Suggested Partners: …
From ddvculinary.com


COOKINGTREND.COM-PAN-SEARED TOFU IN ORANGE PEANUT SAUCE ...
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From pinterest.co.uk


PAN-SEARED TOFU - FEAST OF JOY - GOOGLE SEARCH
Slice the tofu into slabs about 1/2 inch thick. In a casserole dish (9x9), combine: 3 T. soy sauce 2 T. chili sauce with garlic. 2 T. sweet chili sauce. 1 T. lime juice. 1 T. brown sugar (this helps darken the crust) Lay the tofu in the pan and flip it around and over and so forth until all the sides are coated. Let it marinate on the counter ...
From sites.google.com


ALL RECIPES THAI PEANUT SAUCE - ALL INFORMATION ABOUT ...
Easy Thai Peanut Sauce Recipe | Allrecipes top www.allrecipes.com. Add all ingredients to shopping list Directions Instructions Checklist Step 1 Mix peanut butter, soy sauce, lime juice, fish sauce, hot pepper sauce, ginger, sesame oil, and sugar in a bowl; warm in microwave until easy to stir, about 45 seconds.
From therecipes.info


SIMPLE PAN-SEARED TOFU W/ PEANUT SAUCE! : MEALPREPSUNDAY
SIMPLE Pan-Seared Tofu w/ Peanut Sauce! Step by Step. Close. 1.8k. Posted by 2 years ago. SIMPLE Pan-Seared Tofu w/ Peanut Sauce! Step by Step. 28 comments. share. save. hide. report. 95% Upvoted. Log in or sign up to leave a comment . Log In Sign Up. Sort by: best. View discussions in 1 other community. level 1. Op · 2 yr. ago. Hey Everyone, hope y'all are having …
From reddit.com


TOFU TRIANGLES WITH PEANUT SAUCE - MAYO CLINIC
While the tofu is cooking, add soy sauce, peanut butter, vinegar, brown sugar, pepper flakes, water and half the onions to a food processor or blender. Process until smooth. When tofu is lightly browned, add sauce to pan and cook until bubbling. Turn off the heat, scatter toasted sesame seeds and remaining green onions over the top and serve. Nutritional analysis …
From mayoclinic.org


PAN-SEARED TOFU IN ORANGE PEANUT SAUCE | VEGETARIAN ...
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From pinterest.com


A TASTE OF THAI
This is Thailand’s grilled street food at its best! Peanut Sauce Mix and Fish Sauce make these tasty satays extra delicious. Go to recipe... Coat and Bake Tofu Extra firm tofu and Peanut Sauce Mix make a delicious vegetarian alternative to traditional coat-and-bake recipes. Go to recipe... Coconut Lime Peanut Marinade This makes enough marinade for 4 pounds (1800g) …
From atasteofthai.com


PAN-SEARED TEMPEH WITH PEANUT SAUCE RECIPES | FOOD NETWORK ...
1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger and water together in a medium bowl. 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes. 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste. 4. Serve the tempeh hot over a bed of mesclun ...
From foodnetwork.ca


PAN SEARED TOFU RECIPE WITH YOGURT & SPINACH SAUCE - FOOD NEWS
Saute tofu and garlic in two tablespoons of olive oil until tofu is lightly crisp on all sides, about 4 to 5 minutes. In a separate large skillet or a wok, heat the other tablespoon of olive oil. Add the curry powder, turmeric, ginger powder, and water, then whisk in the non-dairy yogurt.
From foodnewsnews.com


PAN-SEARED TOFU RECIPE - JAMES BEARD FOUNDATION
Put the tofu into a medium or large nonstick skillet. Drizzle in the soy sauce and coat both sides. Cook over medium heat until sizzling, seared, and dry looking, about 5 minutes. There will be little moisture visible in the skillet. Drizzle the oil over the tofu, then use a spatula to flip the pieces. Let cook for 4 to 5 minutes to sear and ...
From jamesbeard.org


PAN SEARED TOFU - BAD MANNERS
Pan Seared Tofu. Prep Time. 30 min. Cook Time. 7 min. Ingredients. 1 14 oz block extra firm tofu. Pantry Marinade . ¼ cup soy sauce or tamari. 2 tablespoons rice vinegar. 1 tablespoon hot sauce, like a chili garlic sauce or Sriracha . 1 tablespoon lime juice. 2 teaspoons toasted sesame oil. 2 teaspoons agave, maple syrup, or your favorite liquid sweetener. Directions. Wrap the …
From badmanners.com


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