Pan Seared Roasted Brussel Sprouts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN ROASTED BRUSSEL SPROUTS



Pan Roasted Brussel Sprouts image

This Pan Roasted Brussel Sprouts recipe is an easy way to prepare brussel sprouts that frees up the oven - it's a tasty side dish perfect for Thanksgiving

Provided by Yumna Jawad

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves (sliced)
1 pound brussel sprouts (halved)
6-8 pearl onions (peeled/halved (optional))
Salt and freshly ground black pepper
1/2 lemon (juiced)

Steps:

  • Trim the stems off brussel sprouts and then cut in half lengthwise.
  • In a large skillet, heat the olive oil and butter over medium high heat. Add the garlic and cook until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
  • Add the brussel sprouts and pearl onions and cook, stirring occasionally, until brussel sprouts are fork tender and golden brown, about 8-10 minutes. Once caramelized, season with salt and pepper, stir in the lemon juice and toss the garlic back in the pan.
  • Serve immediately.

Nutrition Facts : Calories 103 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 44 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Provided by Tony

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Steps:

  • Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g

PAN-ROASTED BRUSSELS SPROUTS



Pan-Roasted Brussels Sprouts image

I never liked Brussels sprouts as a kid, but now I love them. You don't normally find this vegetable in the Spanish kitchen, so the flavorful combination of sprouts and chorizo is my take on a new Spanish-American side.

Provided by Seamus Mullen

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 1/4 pounds Brussels sprouts, preferably baby
3 tablespoons extra-virgin olive oil
8 ounces dried Spanish chorizo, diced
kosher salt
Freshly ground black pepper
3/4 cup chicken stock
Parsley, for garnish, or herb of your choice
1 1/2 tablespoons lemon juice

Steps:

  • To prepare the Brussels sprouts, remove any tough leaves from the outside, trim the ends, and cut in half lengthwise. Cut lemon wedges for the fresh lemon juice. Heat a very large, heavy-bottomed (preferably cast-iron) sauté pan over medium high heat. Drizzle in the olive oil. Add the sprouts to the pan, cut side down, in a single, uncrowded layer (work in batches if they won't all fit at once). Continue to cook the sprouts until they begin to brown and caramelize.
  • Add the chorizo to the sprouts. Season lightly with salt and pepper. Continue to cook the sprouts until they are slightly softened and bright green, but still have bite to them. Add ¼ cup of the chicken stock. Stir the sprouts and cook until the stock evaporates. Add another ¼ cup of stock, and keep cooking and adding stock until the sprouts soften more but are still al dente. Squeeze in the fresh lemon juice. Season with salt, to taste.
  • Once the sprouts are cooked, remove from the heat and scoop them into a deep serving bowl. Garnish with the freshly chopped parsley (or herb of your choice) and serve.

PAN ROASTED BRUSSELS SPROUTS WITH BACON



Pan Roasted Brussels Sprouts with Bacon image

Sunny Anderson's Pan-Roasted Brussels Sprouts with Bacon recipe takes the bitter green vegetable to salty-sweet heights, and you need only four ingredients.

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 5

4 strips thick-cut bacon
2 tablespoons butter
1 pound Brussels sprouts, halved
1/2 large onion, chopped
Salt and freshly ground black pepper

Steps:

  • Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until sprouts are golden brown, 8 to 10 minutes. Season with salt and pepper, to taste, and toss bacon back into pan. Serve immediately.

SEARED BRUSSELS SPROUTS



Seared Brussels Sprouts image

For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don't use an expensive olive oil for this dish. It should not have a strong flavor.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four to six

Number Of Ingredients 3

1 pound brussels sprouts
3 to 4 tablespoons olive oil
Salt and freshly ground pepper

Steps:

  • Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
  • Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 195 milligrams, Sugar 2 grams

PAN-SEARED BRUSSELS SPROUTS



Pan-Seared Brussels Sprouts image

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Provided by Chef V

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 10m

Yield 4

Number Of Ingredients 7

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Steps:

  • Slice each Brussels sprout into 5 or 6 slices.
  • Mix Dijon mustard and honey together in a small bowl.
  • Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 17.2 g, Fat 5.2 g, Fiber 4.4 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 167.3 mg, Sugar 8.2 g

PAN-SEARED BRUSSELS SPROUTS



Pan-Seared Brussels Sprouts image

Pan-searing Brussels sprouts is an easy way to prepare the vegetable, and they come out tasting fresh and toasty, not soggy and overcooked.

Provided by Danilo Alfaro

Categories     Side Dish     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts (or as many as will fit face-down in your skillet)
1 tablespoon extra-virgin olive oil
1/3 cup chicken stock
Kosher salt (to taste)
1 tablespoon unsalted butter (if you only have salted, adjust the salt accordingly)
Freshly squeezed lemon juice (to taste)

Steps:

  • Gather the ingredients.
  • Trim the stems off the Brussels sprouts and then halve them lengthwise. Keep any outer leaves that fall off.​
  • Over medium-high heat, heat the oil in a wide skillet or sauté pan and place the Brussels sprout halves face-down in the oil.
  • Arrange any loose leaves over the tops, as if you're covering the sprouts with little blankets.​
  • Let the sprouts brown in the oil for about 5 minutes, after which time you can turn them with tongs. They should be a beautiful golden brown. If not, leave them face-down until they have a nice color, then flip them over.​
  • Add the stock to the pan, which will create quite a big sizzle. Sprinkle salt over the Brussels sprouts.
  • Cover the pan and turn the heat to low. Simmer for about 5 more minutes, after which time the liquid should be mostly gone.
  • Swirl a little butter in the pan, adjusting the seasoning with lemon juice, and adding more salt if you want.
  • Serve right away and enjoy.

Nutrition Facts : Calories 103 kcal, Carbohydrate 9 g, Cholesterol 8 mg, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 131 mg, Sugar 2 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

PAN ROASTED BRUSSEL SPROUTS



Pan Roasted Brussel Sprouts image

Found this in a Cuisine at home "cooking for two" book I bought, made it and LOVE it. Made just enough for DH and I and only used one pan to cook twice, first partially cook sprouts in water then saute in butter. The end result is YUMMY if you like sprouts and really brings out the fresh flavor with a nice bright color. I did saute some onions with mine and liked that.

Provided by Bonnie G 2

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 cups Brussels sprouts, trimmed and quarterd
1/4 cup water
1 tablespoon unsalted butter
1 ounce prosciutto, chopped
1 tablespoon banana pepper, pickled
salt
pepper

Steps:

  • Combine: Brussels sprouts and water in a saute' pan.
  • Cover and boil, 3 minutes.
  • Uncover and allow remaining water to evaporate.
  • Move Brussels sprouts to the side of pan.
  • Melt: Butter in pan and add prosciutto; saute until crisp, 2-3 minutes.
  • Mix Brussels sprouts with the prosciutto.
  • Cook until sprouts begin to brown 2-3 minutes.
  • Stir in: Pepper rings and season with salt and pepper.

Nutrition Facts : Calories 80, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 18.6, Carbohydrate 5.8, Fiber 2.2, Sugar 1.4, Protein 2.1

More about "pan seared roasted brussel sprouts food"

PAN-SEARED BRUSSELS SPROUTS - LILY NICHOLS RDN
pan-seared-brussels-sprouts-lily-nichols-rdn image
Immediately put the lid on the pan and let the Brussels sprouts steam until the water evaporates. These are done when fork-tender. If you’re unable to pierce with a fork, add another tablespoon of water, return the lid, and let them cook …
From lilynicholsrdn.com


PAN-SEARED SALMON AND ROASTED BRUSSELS SPROUTS …
pan-seared-salmon-and-roasted-brussels-sprouts image
2018-03-01 Preheat oven to 400°. Drizzle the brussels sprouts with the 2 tablespoons of olive oil and place in a roasting dish with the walnuts and roast for 20-25 minutes, until fork tender. 2.
From today.com


PAN SEARED BALSAMIC GLAZED BRUSSELS SPROUTS • HAPPY …
pan-seared-balsamic-glazed-brussels-sprouts-happy image
2020-11-20 Pan seared balsamic glazed brussels sprouts take no more than 7 minutes in the skillet! Prepare them, fry them, add the maple balsamic glaze and serve them with festive garnishes. These cast iron brussels sprouts are …
From happykitchen.rocks


PAN ROASTED BRUSSELS SPROUTS - THE ART OF FOOD AND WINE
pan-roasted-brussels-sprouts-the-art-of-food-and-wine image
2021-03-10 Instructions Preheat the oven to 425°F. Line a large baking sheet with parchment, if desired. (Makes for easy clean up) Clean and pat dry the Brussels sprouts. To prep the sprouts remove the scruffy and discolored …
From theartoffoodandwine.com


PAN-SEARED AND ROASTED BRUSSELS SPROUTS - SIDES - NEW …
pan-seared-and-roasted-brussels-sprouts-sides-new image
Preheat oven to 400 degrees. Gently heat 3 tablespoons of oil in a large cast-iron pan. Add the Brussels sprouts, cut-side down, in one layer, and brown in batches. Place in the oven, and roast ...
From nymag.com


PAN-ROASTED BRUSSELS SPROUTS - TASTY KITCHEN
pan-roasted-brussels-sprouts-tasty-kitchen image
Preparation. Clean and cut Brussels sprouts in half. Bring a pot of salted water to a boil, add the Brussels sprouts and cook for 3 minutes. Remove from heat, drain and rinse under cold water to stop cooking, and retain the bright green …
From tastykitchen.com


PAN-SEARED BRUSSELS SPROUTS WITH SOY GLAZE, GARLIC
pan-seared-brussels-sprouts-with-soy-glaze-garlic image
2022-04-02 When the oil begins to shimmer, place the sprouts in the pan in a single layer, cut-side down. Add the garlic cloves and chile slices in between the sprouts. Season with salt and pepper. Cook without stirring or turning until …
From allwaysdelicious.com


PAN SEARED BRUSSEL SPROUTS WITH BALSAMIC - RECIPESCHOICE
Pan-seared Brussels sprouts become deeply caramelized when they are seared in a cast-irPan Seared Brussels Sprouts with Soy Glaze and Chileson pan on the stove top. Finish them in …
From recipeschoice.com


PAN SEARED BRUSSEL SPROUTS RECIPES - TUTDEMY.COM
Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until …
From tutdemy.com


PAN SEARED BRUSSEL SPROUTS WITH BACON RECIPES - STEVEHACKS
Set the steaks on a cooling rack over a large pan in the fridge for 2 hours to let the salt melt and soak in. Flip the steaks over and repeat the salt and fridge time for 2 hours on the reverse …
From stevehacks.com


PAN-SEARED PHEASANT WITH ROASTED BRUSSELS SPROUTS, BARLEY, …
Brussels Sprouts Ingredients: 4 Brussels Sprouts, trimmed, halved or quartered depending on size; 3 tablespoon soybean oil; salt and pepper; Directions: In a small bowl, add all …
From pheasantfordinner.com


PAN SEARED BRUSSELS SPROUTS WITH ALMONDS AND BALSAMIC - THE …
2014-10-21 Place the brussels sprouts, facedown, in the pan. Work in batches if you need to so that the brussels are in a single layer. Cook them for about 5 minutes, or until they are …
From theendlessmeal.com


Related Search