EASY PAN-SEARED CHICKEN BREASTS
Easy Pan-Seared Chicken is easily prepared in one frying pan or skillet with a crispy crust and tons of flavor from your own mix of Italian seasonings.
Provided by Cassie Marshall
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Flatten or butterfly the chicken breasts using a couple of sheets of saran wrap and a heavy skillet or the side of a meat tenderizer and pat dry with kitchen paper towels.
- Combine your dry ingredients with whichever dried Italian seasonings you have or want, we recommend oregano, basil, red pepper flakes, rosemary, and thyme.
- Using your fingers or some tongs dredge the breasts through the dry flour mixture and shake to remove the excess, if you want to ensure total coverage you can add your dry mixture and breasts into a plastic bag and shake well to coat.
- Heat your skillet over a medium-high heat for a couple of minutes and then add your olive oil to the hot skillet.
- Add your dredged chicken to the skillet and cook for 3-4 minutes unturned to allow the crust to form, flip and again cook for 3-4 minutes until both sides have a beautiful golden brown crust on the outside.
- Turn down the heat and add your knob of butter to the pan. Once melted baste the chicken breast with the juices for a minute on each side.
- Remove chicken from the pan and serve with warm rice and lightly steamed vegetables.
Nutrition Facts : Calories 254 kcal, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 713 mg, Carbohydrate 13 g, Protein 25 g, ServingSize 1 serving
PAN-SEARED QUICK AND EASY CHICKEN BREAST CUTLETS
Ready in 30 minutes or less! It is amazing how a few ingredients can make a delicious meal
Provided by Evelyn @ asimpletweak.com
Categories Main Dish
Time 30m
Number Of Ingredients 9
Steps:
- First, season the chicken cutlets with salt and pepper
- In a nonstick pan, place your oil on medium high heat ( I am using olive oil for grilling and sautéing)
- Place the chicken cutlets in the pan and let the meat sear for about 3 to 5 minutes each side or until a light golden color. If you are using chicken with skin always place skin side down first
- after browning, set chicken aside so that we can begin to make our sauce
Nutrition Facts : Calories 421 kcal, Carbohydrate 4 g, Protein 49 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 160 mg, Sodium 1432 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PAN SEARED CHICKEN BREAST
Steps:
- Preheat oven to 400 degrees F.
- Heat a skillet over medium high heat. Drizzle the chicken breast with 1/2 of the oil, and then season the breast with a good crust of salt and pepper. Put chicken in the pan skin side down, then add the herbs, and garlic. When the skin has a nice golden color turn it over, and put in a preheated oven for 8 minutes or until juice runs clear.
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