Pan Seared Arctic Char With Olives And Potatoes Food

PAN ROASTED ARCTIC CHAR WITH ORANGE AND ROSEMARY BEURRE BLANC

Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 cup orange juice
1/2 cup white wine
2 tablespoons orange zest
1 sprig fresh rosemary plus 1 tablespoon chopped rosemary, for garnishing
2 ounces heavy cream
2 ounces butter, cold and cubed
Salt and freshly ground black pepper
8 orange segments
4 (6-ounce) pieces arctic char, skin removed
Salt and pepper
1/2-ounce olive oil
2 cups cooked wild rice

Steps:

In a saucepot over medium heat add orange juice, white wine, orange zest and rosemary. Reduce to 1/2 cup of liquid. Strain and return to saucepot. Over medium heat whisk in the cream and bring to a low boil. Turn heat to low and whisk in cold cubes of butter. Remove rosemary sprig and season with salt and pepper, to taste. Reserve warm.
In a skillet over medium heat add the olive oil. Season the fillets with salt and pepper, then add to the hot pan. Allow fish to cook until golden brown, about 2 to 3 minutes per side.
Remove fish from pan and place on top of warmed wild rice. Add sauce around and over fish. Garnish with chopped rosemary and orange segments.

SEARED ARCTIC CHAR WITH BROCCOLINI, OLIVES, AND GARLIC

Seared Arctic Char with Broccolini, Olives, and Garlic image

Provided by Bon Appétit Test Kitchen

Categories Fish Garlic Olive Sauté Quick & Easy Low Cal Broccoli Healthy Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

Ingredients

2 tablespoons extra-virgin olive oil, divided, plus additional for drizzling
1 6- to 7-ounce bunch broccolini
2 large garlic cloves, chopped
1/3 cup halved pitted Kalamata olives
3 teaspoons finely slivered organic orange peel (orange part only; removed with zester), divided
2 7- to 8-ounce arctic char fillets with skin (each about 1/2 to 3/4 inch thick)
2 tablespoons (or more) white balsamic vinegar, divided

Steps:

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add broccolini and stir 1 minute. Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes. Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel. Transfer mixture to bowl; set aside (do not clean skillet).
Heat 1 tablespoon oil in same skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer. Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish. Drizzle fish lightly with oil and 1 tablespoon vinegar (or more if desired). Sprinkle with remaining 1 teaspoon slivered orange peel and serve.

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