Pan Grilled Scallops On Green Salad Recipe 445 Food

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SPECIAL SCALLOP SALAD



Special Scallop Salad image

What an easy way to fix a special and delicious meal. The balsamic, tarragon and honey blend beautifully. -Mary E. Relyea, Canastota, New York

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

12 sea scallops (about 1-1/2 pounds)
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil, divided
1 tablespoon fresh minced chives
1 tablespoon balsamic vinegar
2 garlic cloves, minced
2 teaspoons minced fresh tarragon
2 teaspoons honey
1 teaspoon Dijon mustard
1 package (5 ounces) spring mix salad greens
1 cup shredded carrots
1/2 cup chopped tomato

Steps:

  • Pat scallops dry with paper towels; sprinkle with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add scallops; sear 1-2 minutes on each side or until golden brown and firm. Remove from pan; keep warm., In same pan, combine chives, vinegar, garlic, tarragon, honey, mustard and remaining oil. Bring to a boil; cook and stir until slightly thickened, about 30 seconds., Divide greens, carrots and tomato among four plates; top with scallops. Drizzle with dressing; serve immediately.

Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 821mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

GRILLED SCALLOPS



Grilled Scallops image

This easy Grilled Scallops recipe is a healthy dinner that's ready in 10 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 10m

Number Of Ingredients 4

16 ounces sea scallops
Olive oil
Salt and pepper
Canola or vegetable oil (for the grill)

Steps:

  • Pat scallops dry with a dish towel or paper towels. It's very important to get out as much of the liquid as possible.
  • Drizzle or brush scallops with olive oil on both sides and season with salt and pepper. Place back in the refrigerator until the grill is ready (it's important to keep scallops cold for as long as possible).
  • Preheat an outdoor grill or indoor grill pan over medium-high heat. Rub the grates liberally with an oil with a high smoke point (such as canola or vegetable oil) to prevent the scallops from sticking. Place the scallops directly onto the grates and grill for 2-3 minutes per side, or until slightly charred on the outside and completely opaque.

Nutrition Facts : ServingSize 1 /4 of the grilled scallops, Calories 129.7 kcal, Carbohydrate 2.7 g, Protein 19 g, Fat 4.4 g, SaturatedFat 0.6 g, Cholesterol 37.4 mg, Sodium 462.5 mg, UnsaturatedFat 3.2 g

QUICK MARINATED GRILLED SCALLOPS



Quick Marinated Grilled Scallops image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

Zest and juice of 2 lemons
2 cloves garlic, minced
1 tablespoon finely chopped fresh oregano plus 1 small bunch fresh oregano tied with butcher's twine to make a basting brush
Olive oil, for marinade
Kosher salt and freshly cracked black pepper
12 U-10 sea scallops, cleaned and patted dried with a paper towel

Steps:

  • Set up your grill for high heat by building coals evenly on the bottom of the grill.
  • In a mixing bowl, whisk together the lemon zest and juice, garlic, chopped oregano and 1/2 cup olive oil. Season with salt and pepper, then add the scallops, tossing to coat. Allow to marinate for 10 to 30 minutes.
  • Remove the scallops from the marinade, letting the excess drip off. Reserve the marinade for basting. Place the scallops on the grill and cook until charred, 3 to 4 minutes. Flip, and using the oregano brush, baste with the leftover marinade. Char on the other side, 1 to 2 minutes. Remove from the grill and serve.

SCALLOP SALAD



Scallop Salad image

Provided by Food Network

Time 20m

Number Of Ingredients 14

2 tablespoons olive oil, plus 2 ounces
1/4 pound sea scallops
2 U-12 shrimp, shelled and cleaned
1/4 pound calamari, cleaned and sliced into rings
1 cup mixed field greens
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1/2 green bell pepper, chopped
1/2 Bermuda onion, chopped
1 vine ripened tomato, sliced into wedges
Cucumber slices for garnish
1-ounce vinegar
Salt and pepper to taste
Fresh basil for garnish

Steps:

  • Add 2 tablespoons olive oil to saute pan. When oil is heated, add scallops and shrimp. After about 3 minutes or until shrimp is pink, add calamari. Continue to cook approximately 1 minute or until calamari firms. Set aside.
  • In a mixing bowl, add greens, peppers, onion, tomato and cucumber. In a separate bowl, add 2 ounces oil, vinegar, salt and pepper. Whisk until incorporated. Place seafood on salad and then drizzle dressing on top. Add basil for garnish.

SCALLOPS WITH SALAD GREENS



Scallops With Salad Greens image

Provided by Craig Claiborne

Categories     salads and dressings

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 pound sea or bay scallops
Salt to taste, if desired
Freshly ground pepper to taste
4 tablespoons olive oil, approximately
1/4 pound red leaf lettuce
1/4 pound corn salad, field salad or mache, available at many greengrocers
1 small bunch watercress
1/4 pound radicchio
2 tablespoons plus 1/2 teaspoon balsamic vinegar
1 1/2 tablespoons butter
1 fresh or canned black truffle shaved as thinly as possible, optional

Steps:

  • If sea scallops are used, cut them crosswise in half. If bay scallops are used, leave them whole. The scallops may be cooked in a skillet or, preferably, on a gas- or wood-fired grill. If they are to be cooked on a grill, preheat the grill until it is quite hot. Sprinkle the scallops with salt and pepper. If they are to be cooked on the grill, rub them all over with 1 tablespoon of oil. Set aside.
  • To prepare the lettuce, corn salad, watercress and radicchio, pull off and discard any tough stems and blemished leaves. Rinse and drain thoroughly. Put the greens in a bowl.
  • Put 3 tablespoons of oil in a mixing bowl, and add the 2 tablespoons vinegar and salt and pepper to taste. Beat thoroughly with a wire whisk. Pour the sauce over the greens and toss.
  • If the scallops are to be grilled, put them on the grill, and cook briefly about 1 minute or slightly longer. Cooking times will depend on the size of the scallops. Turn the scallops and cook on the second side 1 minute or longer. If the scallops are to be cooked in a skillet, heat 1 tablespoon of oil, and when it is quite hot, add the scallops. Shaking the skillet and stirring, cook for 2 minutes or longer. Do not overcook.
  • Place the salad greens in an oval or circular serving dish. Arrange the scallops neatly around the greens. Reserve any leftover oil in the skillet.
  • Heat the butter in a small saucepan until it is hazelnut brown. Do not allow it to blacken. Line a saucepan with a small strainer, and strain in the butter. Stir in the remaining 1/2 teaspoon vinegar.
  • Add any leftover oil from the skillet and blend. Spoon this sauce over the scallops. If desired, sprinkle with truffle shavings and serve.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 13 grams, Carbohydrate 8 grams, Fat 19 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 571 milligrams, Sugar 2 grams, TransFat 0 grams

PAN-GRILLED SCALLOPS ON GREEN GAZPACHO



Pan-Grilled Scallops on Green Gazpacho image

Provided by Chuck Hughes

Categories     appetizer

Time 11m

Yield 5 servings

Number Of Ingredients 11

4 Lebanese cucumbers or 1/2 English cucumber, peeled and small diced
3 canned tomatillos, peels removed and, quartered, or 3 fresh tomatillos, peeled and diced
3 green onions, finely diced
1 clove garlic, peeled and minced
1/4 cup olive oil
Coarse or kosher salt
Freshly ground black pepper
5 sea scallops, shells reserved
Canola Oil, for frying
Olive oil, for drizzling
Salt and freshly ground black pepper

Steps:

  • To make the gazpacho: Add the diced cucumbers, tomatillos, onions, and garlic to a mixing bowl. Pour in the olive oil, and sprinkle with the salt, and black pepper, to taste. Stir to combine and set aside to allow the flavors to blend. To make the scallops: Score the scallops with a small knife in a checkerboard pattern.
  • In a hot pan, add enough canola oil to line the bottom and sear the scallops on both sides until barely cooked through, about 30 seconds per side. Once cooked, they should just lose their translucent color. Serve the scallops by arranging the scallop shells on a platter. Place a dollop of the gazpacho onto each shell, and then top with a single seared scallop. Add a drizzle of olive oil and, lastly, a dusting of salt, and pepper.

GRILLED AVOCADO AND SCALLOP SALAD



Grilled Avocado and Scallop Salad image

Provided by Marcela Valladolid

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 14

1 1/2 tablespoons achiote paste*, crumbled or 1 tablespoon smoked paprika
1 orange, juiced
2 limes, juiced
1 medium garlic clove, peeled and minced
3/4 cup extra-virgin olive oil
Pinch sea salt and freshly ground black pepper
12 large sea scallops
Extra-virgin olive oil
Extra-virgin olive oil, for greasing pan
2 Hass avocados, halved, pitted and flesh cut into quarters
2 tablespoons sugar
Sea salt and freshly ground black pepper
6 cups mixed baby lettuces
1 red grapefruit, peeled and segmented

Steps:

  • Marinade: Put all the ingredients in a medium bowl and whisk until smooth. Reserve 1/4 cup of the marinade in a small bowl.
  • Scallops: Add the scallops to the bowl with the marinade. Cover and refrigerate for up to 30 minutes. Remove the scallops from the marinade and pat dry with paper towels. Discard the marinade. Coat a large heavy saute pan with extra-virgin olive oil and put over medium-high heat. Add the scallops in a single layer. Cook until golden on 1 side, about 2 minutes, depending on size. Turn and brown on the other side, another 2 minutes. Drain on paper towels and set aside to cool slightly.
  • Caramelized Avocados: Coat the bottom of a small, nonstick skillet over medium heat, with extra-virgin olive oil. Sprinkle 1 side of the avocado slices with sugar, and salt and pepper, to taste. Add them to the skillet and cook until the sugar is caramelized and golden, about 2 minutes. Turn gently and cook for another 30 seconds. Remove to a plate and set aside.
  • Salad: Put the baby lettuces in a bowl with half of the grapefruit segments. Add the reserved 1/4 cup of marinade and toss until coated.
  • To serve: Put the dressed lettuces on a serving platter. Top with the caramelized avocados, remaining grapefruit segments, and scallops. Serve additional vinaigrette on the side.

GRILLED SCALLOPS OVER MIXED-GREEN AND HERB SALAD



Grilled Scallops over Mixed-Green and Herb Salad image

Make and share this Grilled Scallops over Mixed-Green and Herb Salad recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb sea scallops
1 tablespoon olive oil
1/2 cup olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 teaspoons red wine vinegar or 4 teaspoons white wine vinegar
1/2 lb mixed salad green (about 4 quarts)
3/4 cup loosely packed basil leaves, torn in half
3/4 cup loosely packed flat leaf parsley
1/2 cup loosely packed mint leaf
1/4 cup chopped fresh chives or 1/4 cup scallion top
4 teaspoons drained capers

Steps:

  • Light the grill or heat the broiler. Toss the scallops with the 1 tablespoon oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper.
  • In a glass or stainless-steel bowl, whisk together the vinegar and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the 1/2 cup oil slowly, whisking.
  • Grill or broil the scallops, turning once, until they just become opaque in the center, 2 to 3 minutes per side.
  • In a large glass or stainless-steel bowl, combine the mixed greens, basil, parsley, mint, and chives. Toss the salad with the dressing and put it on plates. Top the salad with the grilled scallops and the capers.
  • Variations: Substitute grilled shrimp for the scallops. *Flaked cooked salmon would also be delicious in place of the scallops.

Nutrition Facts : Calories 381.4, Fat 31.5, SaturatedFat 4.3, Cholesterol 37.5, Sodium 711.9, Carbohydrate 5, Fiber 1.5, Sugar 0.2, Protein 20.1

PAN-GRILLED SCALLOPS ON GREEN SALAD RECIPE - (4.4/5)



Pan-Grilled Scallops on Green Salad Recipe - (4.4/5) image

Provided by [email protected]

Number Of Ingredients 14

Green Gazpacho
4 Lebanese cucumbers (OR 1/2 English Cucumber), in small dice
3 tomatillos, if tinned, quarter them. If fresh, cut in small dice
3 green onions, cut in fine dice
1 clove garlic
A small handful of fresh cilantro
1/4 cup olive oil
A pinch of coarse salt
A grinding of cracked black pepper
2 whole limes
Grilled Scallops
5 sea scallops
A pinch of coarse salt
Canola Oil to line the pan

Steps:

  • Green Gazpacho Cut cucumbers in strips, leaving the skin on. Then, finely dice. Pop into a mixing bowl. Dice green onions. Add to bowl. Remove sheath from fresh tomatillos and slice into small cubes the size of your cucumber. Add to bowl. Take a fresh clove of garlic. Remove skin and mince finely. Add. Add olive oil and a pinch of salt and grinding of black pepper. Stir to combine and allow flavors to blend. Grilled Scallops Score scallops with small knife in checkerboard (for nice 'browning look' after it's seared) In a hot pan, add enough canola oil to line the pan, and sear the scallops on both sides till just barely cooked through, about 30 seconds each side. They should just lose their translucent colour. Serve up by placing your scallop shells on a platter. Place a dollop of the gazpacho on each shell and top with a single seared scallop. Add a little drizzle of olive oil and a last dusting of salt and pepper.

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