Pan Grilled Marinated Tofu With Two Variations Food

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GRILLED OR PAN-FRIED MARINATED TOFU



Grilled or Pan-Fried Marinated Tofu image

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS



Pan-Grilled Marinated Tofu With Two Variations image

An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 34

1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon toasted sesame oil
1 tablespoon water
1 teaspoon grated fresh ginger
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 -3 chipotle chiles in adobo
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
  • For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
  • In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

Nutrition Facts : Calories 467.5, Fat 35.7, SaturatedFat 5.9, Sodium 1881.4, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 31.7

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED TOFU SANDWICHES



Grilled Tofu Sandwiches image

Marinated in Sriracha, tofu takes on a hint of sweet chile. Quick-pickled carrots add acidity and crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 14

12 ounces extra-firm tofu, drained and sliced into 1/2-inch slabs
2 tablespoons fish sauce
1/4 cup plus 2 tsp rice wine vinegar
1 tablespoon brown sugar
1/2 small shallot, thinly sliced
1 teaspoon Sriracha
2 teaspoons freshly grated ginger
1 large carrot, thinly julienned
Coarse salt
Vegetable oil, for pan
Extra-virgin olive oil, for brushing
2 6-inch baguette pieces, split
1/2 cup fresh cilantro sprigs
1/2 cup fresh mint leaves

Steps:

  • Press tofu.
  • Whisk together fish sauce, 1/4 cup vinegar, sugar, shallot, Sriracha, and ginger. Transfer tofu to a baking dish and top with marinade. Marinate at room temperature, 30 minutes.
  • Meanwhile, toss carrots with remaining vinegar. Season with salt and refrigerate.
  • Preheat a grill or grill pan to medium-high heat. Coat with vegetable oil and add tofu (reserve marinade). Grill, turning, until crisp and charred in spots, 2 to 3 minutes per side.
  • Generously brush cut sides of baguette with olive oil. Grill until toasted and golden, about 1 minute. Top bread with grilled tofu, carrots, herbs, and a drizzle of reserved marinade.

Nutrition Facts : Calories 368 g, Fat 15 g, Fiber 5 g, Protein 24 g, SaturatedFat 2 g, Sodium 1682 g

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