Pan Fried Padrón Peppers Food

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PADRON PEPPERS



Padron peppers image

Serve these padron peppers as a side dish or starter in a Spanish feast. They're super-simple to make, requiring little prep and just five minutes of cooking

Provided by Anna Glover

Categories     Side dish, Starter

Time 5m

Yield Serves 6 as a side

Number Of Ingredients 2

1 tbsp olive oil
500g padron peppers

Steps:

  • Heat the olive oil in a large frying pan over a high heat. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.
  • Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread.

Nutrition Facts : Calories 38 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.21 milligram of sodium

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  • Heat a large skillet over high heat with olive oil. Once hot, add the peppers in a single layer, so they don't overlap.
  • Cook for 4-6 minutes turning the peppers mid-time. They should cook quite fast as the oil should be very hot. 2-3 minutes on each side maximum until blistered, charred, and beginning to shrivel is more than enough.Top Tip: Make sure not to move the peppers around while cooking too much, or you won't get the amazingly tasty blistered, charred skin. Once blistered, toss them a few times and they're ready.
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