Pan Fried Monkfish Food

PAN-FRIED MONKFISH RECIPE

Steps:

• Season the monkfish with salt and pepper.
• Place a pan over high heat and add the olive oil.
• Add the monkfish to the pan and sear until golden brown on one side, then turn over and repeat the process.
• When the fish is golden brown, add butter, baste over the fish when the butter foams.
• Finish with a squeeze of lemon and remove from the pan.
• Rest for 2 minutes on kitchen paper and serve.

MONKFISH AND CHIPS WITH REMOULADE

Steps:

• Peel the potatoes and cut them lengthwise into 1/4-inch-wide sticks. Place in a bowl of cold water to prevent browning.
• Heat the oil in a large, deep pot over medium heat until a deep-frying thermometer registers 325 degrees F.
• Remove the potatoes to paper towels and dry well. Working in batches, fry the potatoes until cooked through and tender but not yet colored, 4 to 5 minutes. Be sure the potatoes have plenty of room and gently swish them around as they are frying. Drain on a paper towel-lined baking sheet.
• Preheat the oven to 300 degrees F and increase the temperature of the cooking oil to 375 degrees F.
• In a medium bowl, combine the flour, seafood boil seasoning, baking soda and a pinch of salt. Make a well in the center of the flour mixture and gently stir in the cold beer. Mix until just combined.
• When the oil is at temperature, dip the monkfish fillets in the batter, coating the fish generously. To add the fish to the oil, carefully dip about one-third to one-half of a fillet into the oil and allow the batter to start puffing up before gently sliding it in. In batches, fry the fillets until golden brown and crispy, turning once, about 5 minutes. Drain on paper towels to blot the excess oil. Arrange the fish on a baking sheet lined with a cooling rack and keep warm in the oven until ready to serve.
• Again working in batches, fry the potatoes a second time, at 375 degrees F, until golden brown and crispy. Drain on paper towels and immediately toss with kosher salt.
• Transfer the fish to a platter and serve with the fries and remoulade.
• Combine the mayonnaise, cornichons, mustard, malt vinegar, celery salt, cayenne and shallots in a bowl. Season with salt, if needed. Cover and refrigerate until ready to use.

PAN FRIED BLACKENED FISH

Steps:

• Combine all spices on a plate.
• melt butter in a skillet.
• coat fish with spices.
• cook fillets in melted butter, about 3 min on each side.

PAN ROASTED MONKFISH WITH POTATOES AND LEEKS

Steps:

• Begin by removing the outer mottled gray membranes and any dark red portions from the monkfish fillets. On a slight angle, slice the fish into 1/2-inch thick medallions. Using two pieces of wax paper, place a few medallions between the paper and lightly pound them with the flat side of a meat mallet or small heavy saucepan to slightly flatten them.
• In a 4-5 quart saucepan, add the potatoes and enough cold water to cover them by 3 inches, season with salt and bring to a boil.
• Reduce heat to a gentle boil and cook 10 minutes.
• Trim the root ends and dark green leaves from the leeks. From the greens of one leek, trim any yellow, wilted or bruised parts and reserve them. The other two leek greens can be set aside for another use, like stock. Slice the leek whites and reserved greens in half lengthwise. Rinse layers well under cold water to remove any grit from between the layers. Using one set of leek whites and greens, cut again in half lengthwise. The remaining leek whites cut crosswise into 1 inch pieces. Add all the leeks to the potatoes after they have cooked at a gentle boil for 10 minutes. Cook leeks and potatoes for an additional 10 minutes or until they are tender.
• Reserve 2 cups of the potato/leek cooking liquid. Drain the remaining liquid from the vegetables. Transfer to a blender the leek greens, long pieces of leek whites and two slices of the potato. Add approximately 1/2 cup of the reserved cooking liquid and blend until smooth. While the blender is still running, add 1/2 cup of the olive oil in a thin steady stream. Blend until creamy and the sauce is thick enough to lightly coat a spoon. If necessary, add more cooking liquid to get the sauce to that stage. Strain the sauce into a small saucepan, keep warm over low heat.
• In a large skillet over a medium-high flame, heat 3 tablespoons of the olive oil. Add the remaining leeks and potatoes that have been drained and the thyme sprigs to the skillet.
• Season with salt and pepper and cook until golden brown, turning often, for approximately 12 minutes. Remove from heat and cover skillet to keep the mixture warm.
• Sprinkle the monkfish slices with salt and lightly coat them with flour, tap off excess. In a large non-stick skillet over medium flame, heat the remaining 3 tablespoons of oil. Add as many monkfish slices as possible to fit in a single layer. Cook fish only turning once until golden brown on both sides, approximately 5-7 minutes. Remove to a plate and keep warm.
• Divide the potatoes and leeks among 6 warm dinner plates. Place the monkfish slices on top of the vegetable mixture and spoon the sauce over the fish. Garnish with a sprinkle of parsley and/or chives. Serve immediately.

SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES

Steps:

• Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
• Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
• Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
• Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.