Pan Fried Dover Sole With Warm Tomato Compote Food
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
More about "pan fried dover sole with warm tomato compote food"
PAN-FRIED DOVER SOLE WITH COOKED SALSA… | FOOD AND …
Web Add the remaining ghee, turn the fish and fry for a further 2-3 minutes. Warm the salsa slightly, add the chopped coriander, remaining oil and season with sea salt and black pepper to taste. Reheat the beans in the …
From foodandtravel.com
From foodandtravel.com
EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG
Web Oct 11, 2022 Add the butter. Heat the butter over medium-high heat, swirling to melt. Cook until the butter starts to brown, about 1 minute, then immediately remove the skillet from the heat and stir in the lemon juice. …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS
PAN-FRIED LEMON SOLE WITH TOMATO AND CAPER SAUCE RECIPE
Web 2. Add the capers and fry for a further minute. 3. Add the tomatoes and olives and simmer on a low heat until the tomatoes collapse into a sauce. 4. In the meantime, lightly dust …
From greatbritishchefs.com
From greatbritishchefs.com
PAN-FRIED SOLE FILLET WITH CAPER AND TOMATO DRESSING - BBC FOOD
Web Remove from the heat, set aside and keep warm. For the sole, heat the oil in a non-stick frying pan and fry the sole for 2-3 minutes on each side, or until cooked through.
From bbc.co.uk
From bbc.co.uk
DINNER - PAN-FRIED DOVER SOLE RECIPES
Web Oct 31, 2022 Pan-fried Dover sole Indulge in a delicious fish dinner for two with this recipe for pan-fried Dover sole, served with tender new potatoes and a fresh tomato …
From findsimplyrecipes.com
From findsimplyrecipes.com
YUMMY PAN-FRIED DOVER SOLE - FROZEN FISH DIRECT
Web Preparation of the compote. In a large, non-stick frying pan, heat the oil and saute the shallots for two minutes. Season the fish lightly. After adding the tomatoes, cook them …
From frozenfish.direct
From frozenfish.direct
PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE RECIPE - FOOD …
Web Crecipe.com deliver fine selection of quality Pan-fried dover sole with warm tomato compote recipes equipped with ratings, reviews and mixing tips. Heat the oil in a large, …
From foodnewsnews.com
From foodnewsnews.com
PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE - EASY RECIPES
Web IngredientsFor the compote3 tbsp olive oil2 shallots, slicedpinch caster sugar250g cherry tomato, halved - a mix of red and yellow looks good1 tbsp balsamic vinegar, white …
From easyrecipes.co.za
From easyrecipes.co.za
PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE RECIPE
Web Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar.
From foodguruusa.com
From foodguruusa.com
PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE | BBC GOOD FOOD
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
From kulinarian.com
PAN-FRIED DOVER SOLE RECIPE - FOODGURUUSA.COM
Web Pan fried dover sole recipe Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar. Add …
From foodguruusa.com
From foodguruusa.com
PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE | RECIPE | BBC …
Web Sep 5, 2020 - Simply cooked, so you can really appreciate the flavour of this Rolls-Royce of fish, from BBC Good Food Magazine. Pinterest. Today. Explore. When the auto …
From pinterest.co.uk
From pinterest.co.uk
WHOLE SAUTéED DOVER SOLE | WESTON'S FISHMONGERS
Web Method. Make the compote. Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar. Add …
From westonsfish.com
From westonsfish.com
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
Web Mar 8, 2023 Pan-fried Dover sole with warm tomato compote BBC Good Food. dover sole, olive oil, butter, shallots, lemon, caster sugar and 7 more. Dover Sole With …
From yummly.co.uk
From yummly.co.uk
PAN-FRIED DOVER SOLE
Web Nov 11, 2013 - Healthy, apertising meal. There is a real lift from fennel and lemon.
From pinterest.co.uk
From pinterest.co.uk
PAN FRIED DOVER SOLE WITH WARM TOMATO COMPOTE FOOD
Web Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt. Nutrition Facts : Calories 303 calories, …
From topnaturalrecipes.com
From topnaturalrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
