Pan Fried Basa Fillets With Garlic Potatoes Food
PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER SAUCE
Steps:
- Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.
Provided by tsmiles
Time 15m
Yield Serves 2
Number Of Ingredients 10
Steps:
- In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
- While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
- Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
- Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.
More about "pan fried basa fillets with garlic potatoes food"
20-MINUTE PAN-FRIED BASA FISH FILLETS
From shahzadidevje.com
Ratings 37Calories 133 per servingCategory Main
- Combine spices and salt and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely
CRISPY FRIED BASA - NANA'S BEST RECIPES
From nanasbestrecipes.com
Reviews 1Estimated Reading Time 3 mins
PAN-FRIED BASA FILLETS RECIPE | FISH …
From realfood.tesco.com
5/5 (220)Category DinnerCuisine BritishTotal Time 15 mins
EASY FRIED BASA FISH FILLET RECIPE
From mashed.com
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES RECIPE
From frozenfish.direct
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES RECIPE - BRADLEY'S FISH
From bradleysfish.com
PAN FRIED BASA WITH GARLIC CELERY SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED BASA FILLET RECIPE - EASY RECIPES
From recipegoulash.cc
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES | FISH RECIPES HEALTHY ...
From pinterest.co.uk
PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
From flipboard.com
PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
From pinterest.ca
TOP 46 FRIED BASA FISH RECIPES - LAURENT490.DIXIESEWING.COM
From laurent490.dixiesewing.com
PAN-FRIED-BASA FILLETS WITH GARLIC POTATOES - TOP RECIPES
From tesco.com
TOP 42 BASA FILLET RECIPES
From exnavalcadet.qualitypoolsboulder.com
15 RECIPE PAN FRIED TILAPIA - SELECTED RECIPES
From selectedrecipe.com
PAN FRIED COD FILLETS- TRADITIONAL NEWFOUNDLAND
From bonitaskitchen.com
FRIED BASA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FRIED BASA FILLET WITH GARLIC POTATOES - ZAPPFRESH
From zappfresh.com
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED BASA FILLETS RECIPE FISH RECIPES TESCO REAL FOOD
From hola.churchrez.org
FRIED BASA FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TOP 50 FILLET PAN FRIED FISH RECIPE RECIPES
From mlarakewong.jodymaroni.com
SPICY PAN FRIED BASA FILLETS - CTV
From more.ctv.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
