Pan Fried Balsamic Glazed Brussels Sprouts Food

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PAN-FRIED BALSAMIC GLAZED BRUSSELS SPROUTS



Pan-Fried Balsamic Glazed Brussels Sprouts image

Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.

Provided by Laura

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 pound Brussels sprouts
1 tablespoon olive oil
1/2 teaspoon salt
2 tablespoons balsamic vinegar
1 teaspoon brown sugar substitute

Steps:

  • Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
  • Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
  • Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
  • Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.

Nutrition Facts : Calories 87 kcal, Carbohydrate 12 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 321 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

BALSAMIC-GLAZED BRUSSELS SPROUTS



Balsamic-Glazed Brussels Sprouts image

A tasty way to serve Brussels sprouts.

Provided by Barbara Zernicke

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package fresh Brussels sprouts
1 small red onion, thinly sliced
5 tablespoons olive oil, divided
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 shallot, chopped
¼ cup balsamic vinegar
1 tablespoon chopped fresh rosemary

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Combine Brussels sprouts and onion together in a bowl; add 3 tablespoons olive oil, salt, and pepper and gently toss to coat. Spread sprouts mixture onto the prepared baking sheet.
  • Bake in the preheated oven until sprouts and onion are tender and caramelized, 25 to 30 minutes.
  • Heat remaining 2 tablespoons olive oil in a small skillet over medium-high heat; saute shallot until tender, about 5 minutes. Add balsamic vinegar and cook until glaze is slightly reduced, about 5 minutes. Stir rosemary into glaze and pour over sprouts mixture.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 10.9 g, Fat 11.5 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 1.6 g, Sodium 120.2 mg, Sugar 3.9 g

BALSAMIC GLAZED BRUSSELS SPROUTS



Balsamic Glazed Brussels Sprouts image

Not sure how I acquired this recipe. I love brussels sprouts, and this is a great way to prepare them....so easy too!!

Provided by carmenskitchen

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) package fresh Brussels sprouts
1 small red onion, thinly sliced
5 tablespoons olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 shallot, chopped
4 tablespoons balsamic vinegar
1 tablespoon chopped fresh rosemary

Steps:

  • Preheat oven to 425.
  • Combine brussels sprouts and onion in medium bowl with 3 tablespoons of the olive oil, salt and pepper, tossing gently.
  • Spread on lightly greased baking sheet; roast 25 to 30 minutes or until vegetables are tender and caramelized.
  • Meanwhile, saute shallot in remaining olive oil in small skillet over medium high heat 5 minutes or until tender.
  • Add balsamic vinegar and cook 5 minutes more.
  • Stir in rosemary and pour over sprouts.

Nutrition Facts : Calories 149.3, Fat 11.5, SaturatedFat 1.6, Sodium 95.4, Carbohydrate 10.4, Fiber 3.2, Sugar 3.8, Protein 2.9

BALSAMIC GLAZED BRUSSELS SPROUTS WITH PANCETTA



Balsamic Glazed Brussels Sprouts With Pancetta image

For those of us Brussels Sprouts lovers, these are excellent and easy. I got this recipe from my sister in law...I think it's from Fine Living. Great side dish.

Provided by Mary Close

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 ounces pancetta, cut into 1/4 inch dice
1 -2 tablespoon extra virgin olive oil
10 ounces Brussels sprouts (about 18 medium, trimmed and halved)
1/4 cup balsamic vinegar
fresh ground black pepper
2 tablespoons butter
salt

Steps:

  • In a heavy 10 inch saute pan, set over medium low heat, slowly cook pancetta in 1 tablespoons olive oil until golden and crisp all over. About 15 minutes. With slotted spoon, transfer pancetta to a plate lined with a paper towel, leaving fat in pan. You should have about 2 Tbsps. of fat remaining, if not add remaining 1 tablespoons oil to pan. Have ready 1/2 cup water.
  • Put the pan over medium high heat and arrange the sprouts cut side down in a single layer. Cook undisturbed until nicely browned, 2 to 3 minutes. When the sprouts are browned, add water to the pan, cover immediately and simmer until the sprouts are tender. If water evaporates before sroupts are tender, add more water, 1/4 cup at a time. With a slotted spoon, transfer sprouts to a bowl. Return pan to medium high heat, and if any water remains, let it boil off.
  • Add balsamic vinegar and a few grinds of pepper. Boil vinegar until it's reduced to about 2 Tbsps., and looks syrupy. About 2 minutes. Reduce heat to low, and add butter, and stir until it's melted. Return sprouts and pancetta to the pan and swirl and shake the pan until the sprouts are evenly coated. Season with salt and more pepper, and serve.

BRUSSELS SPROUTS IN A BALSAMIC GLAZE WITH PANCETTA



Brussels Sprouts in a Balsamic Glaze With Pancetta image

If you love Brussel's Sprouts...these are awesome! I got this recipe from my sister-in-law, and it's delicious.

Provided by Mary Close

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 ounces pancetta, cut into 1/4 inch dice
1 -2 tablespoon extra virgin olive oil
18 medium Brussels sprouts, trimmed and halved
1/4 cup balsamic vinegar
fresh ground black pepper
2 tablespoons butter
salt

Steps:

  • In a heavy 10 inch saute pan set over medium low heat, slowly cook pancetta in 1 Tbsp olive oil until golden and crispy, 10 to 15 minutes. Remove pancetta to a plate lined with paper towels, leaving fat in pan. There should be about 2 tbsps. of fat left in pan. If not, add remaining 1 tbsp of olive oil. Have ready 1/2 cup water.
  • Put the pan over medium high heat, and arrange Brussel's sprouts cut side down in a single layer. Cook undisturbed until nicely browned, 2 to 3 minutes. When the sprouts are browned, add water to pan, cover immediately and simmer until the sprouts are are tender when poked, about 3 minutes. (If water evaporates before sprouts are tender add more water, 1/4 cup at a time.) With a slotted spoon, transfer the sprouts to a bowl.
  • Return pan to medium high heat, and if any water remains let it boil off. Add balsamic vinegar and a few grinds of pepper. Boil vinegar until it's reduced to about 2 Tbsps and looks syrupy, about 2 minutes. Reduce heat to low, add butter, and stir till melted.
  • Return the sprouts and pancetta to the pan and swirl and shake the pan to evenly coat the sprouts with sauce. Season to taste with salt and more pepper. Serve.

Nutrition Facts : Calories 128.8, Fat 9.6, SaturatedFat 4.2, Cholesterol 15.3, Sodium 74.3, Carbohydrate 9.4, Fiber 2.5, Sugar 4, Protein 2.5

BRUSSELS SPROUTS WITH BALSAMIC VINEGAR



Brussels Sprouts With Balsamic Vinegar image

This is from The Frugal Gourmet Celebrates Christmas!! I've done nothing to this recipe except share it, it is great the way it is!!

Provided by Chumleyathome

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh Brussels sprouts
2 tablespoons olive oil
2 garlic cloves, peeled and sliced
1 medium yellow onion, peeled and thinly sliced
1/4 cup balsamic vinegar
2 tablespoons butter
salt & freshly ground black pepper

Steps:

  • Trim off the stems and remove any limp leaves from the Brussels sprouts. Blanch the sprouts in boiling water to cover for 5 minutes. Drain and rinse under cold water to stop the cooking.
  • Heat a large frying and add the olive oil, garlic,and onion. Saute a few minutes until the onion just becomes tender. Add the blanched drained Brussels sprouts. Saute a few minutes until the Brussels sprouts are cooked to your liking. Add the vinegar and toss so that all the sprouts are covered with the vinegar. Add the butter and salt and pepper to taste and toss together again.
  • Remove from heat and serve.

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