AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)
An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.
Provided by Savory With Soul
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat the oil on medium in a large Dutch oven on the stove top.
- Add onion, celery, and bell pepper and cook about 5 minutes.
- Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
- Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
- Add cayenne pepper and paprika to the meat mixture and blend lightly.
- Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
- Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
- During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
- Serve right away with a side salad and crusty bread if desired.
Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
CREOLE-STYLE RED JAMBALAYA WITH CHICKEN, SAUSAGE, AND SHRIMP RECIPE
Red Creole jambalaya is a New Orleans classic, loaded with meats, seafood, and tomatoes. A trip to the oven guarantees you don't end up with a burnt layer of rice on the bottom of your pot.
Provided by Daniel Gritzer
Categories Mains
Time 1h45m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat oven to 325°F (160°C). Season chicken all over with salt and pepper. In a Dutch oven, heat oil over medium-high heat until shimmering. Add chicken and cook, turning, until browned on both sides, about 6 minutes per side. Transfer chicken to a cutting board and let rest for 5 minutes, then cut into 1/2-inch chunks and set aside.
- Meanwhile, add sausage to Dutch oven and cook, stirring often, until just starting to darken, about 3 minutes; lower heat and/or add oil at any point to prevent burning. Add onion, bell pepper, celery, and garlic and cook, stirring and scraping bottom of Dutch oven, until browned bits have come loose and vegetables just begin to turn lightly golden, about 8 minutes.
- Stir in rice and return to a simmer. Cover with lid and transfer to oven. Bake until liquid is fully absorbed and rice is tender, about 40 minutes.
- Serve, passing hot sauce at the table for diners to add to taste.
Nutrition Facts : Calories 453 kcal, Carbohydrate 27 g, Cholesterol 189 mg, Fiber 3 g, Protein 36 g, SaturatedFat 7 g, Sodium 1411 mg, Sugar 7 g, Fat 23 g, ServingSize Makes about 8 servings, UnsaturatedFat 0 g
MIKE'S JAMBALAYA
Found a jambalaya recipe in the paper. Modified it a little, messed around with it a lot, and this is what I came up with. I think the only thing probably original is the name of the guy who came up with the original recipe. Thanks Mike :).......
Provided by Momatad
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- If using smoked andouille, cut into 1/2" rounds, if using raw, cut into smallest possible pieces. Saute in a 5 quart dutch oven or wide stock pot until lightly browned. Remove with slotted spoon to a small bowl. Reserve rendered fat in dutch oven.
- Melt butter in rendered fat,and add garlic, green pepper, onion, and celery to the pan. Saute until soft.
- Add salt and pepper, to taste.
- Add thyme, basil, file and rice to vegetables and saute approximately 2 minutes.
- Add bay leaf and stir in tomatoes and chicken stock.
- Bring to a boil, cover and reduce heat to low. Simmer until rice is tender, approximately 20-25 minutes, stirring 2-3 times.
- Add chicken (or turkey) and stir gently until chicken the thoroughly warmed. Return sausage to the pan and add shrimp at this time. Simmer another 2-3 minutes until shrimp is warmed. Remove bay leaf. Serve with addtional salt, pepper, and hot sauce to taste.
Nutrition Facts : Calories 957.6, Fat 46.4, SaturatedFat 15.2, Cholesterol 316, Sodium 3895.8, Carbohydrate 60.7, Fiber 3.8, Sugar 8.8, Protein 72.7
LOUISIANA JAMBALAYA
My husband helped add a little spice to my life. He grew up on Cajun cooking , while I ate mostly meat-and-potato meals. —Sandi Pichon, Memphis, Tennessee
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sausage and ham; saute until lightly browned. Remove and keep warm. In drippings, saute celery, onion, green pepper and green onions until tender. Add garlic; cook and stir 1 minute longer. Stir in tomatoes, thyme, salt, pepper and cayenne; cook 5 minutes longer., Stir in broth, rice, water and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 20 minutes. Stir in sausage mixture and shrimp; heat through. , Freeze option: Prepare jambalaya as directed, omitting rice and shrimp. Freeze shrimp and cooled jambalaya in separate freezer containers. Store rice in an airtight container at room temperature. To use, partially thaw jambalaya in refrigerator overnight. Place jambalaya in a 6-qt. stockpot; heat through. Add rice; cook, covered, about 10 minutes. Add frozen shrimp; continue cooking until shrimp are heated through and rice is tender, 5-7 minutes.
Nutrition Facts : Calories 295 calories, Fat 12g fat (3g saturated fat), Cholesterol 143mg cholesterol, Sodium 1183mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.
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