Mikes Jambalaya Food

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AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)



Authentic Jambalaya Recipe (Easy & Healthy Jambalaya) image

An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.

Provided by Savory With Soul

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

3 Tbsp olive oil ((or oil of choice))
1 medium onion, (chopped)
2 large stalks celery, (chopped)
1 medium bell pepper ((any color, but I used red))
4 Tbsp garlic, (minced)
1 pound chicken breast, (cut into 1/2-inch pieces)
9-10 ounces sausage, ((link type) cut into bite-size medallions (andouille or any sausage of choice))
1 tsp cayenne pepper ((more or less to taste))
2 tsp paprika ((more or less to taste))
salt (to taste)
black pepper (to taste)
1 tsp thyme (, dry )
1 Tbsp oregano (, dry)
1 Tbsp basil (, dry)
1 can crushed tomatoes, (undrained (28 ounces))
3 cups chicken broth ((or stock))
1 cup rice, (uncooked (I used Lundberg Jubilee, a wild mixed rice))
½ pound shrimp (medium size, tail on or off, raw or cooked)

Steps:

  • Heat the oil on medium in a large Dutch oven on the stove top.
  • Add onion, celery, and bell pepper and cook about 5 minutes.
  • Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
  • Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
  • Add cayenne pepper and paprika to the meat mixture and blend lightly.
  • Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
  • Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
  • During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
  • Serve right away with a side salad and crusty bread if desired.

Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

CREOLE-STYLE RED JAMBALAYA WITH CHICKEN, SAUSAGE, AND SHRIMP RECIPE



Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp Recipe image

Red Creole jambalaya is a New Orleans classic, loaded with meats, seafood, and tomatoes. A trip to the oven guarantees you don't end up with a burnt layer of rice on the bottom of your pot.

Provided by Daniel Gritzer

Categories     Mains

Time 1h45m

Yield 8

Number Of Ingredients 20

1 (28-ounce; 795g) can peeled whole tomatoes, packed in juice (see note)
About 3 cups (720ml) homemade chicken stock or low-sodium store-bought broth, plus more as needed
1 1/4 pounds (565g) boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
1 tablespoon (15ml) vegetable, canola, or other neutral oil, plus more if needed
3/4 pound (340g) cooked Cajun or Creole sausage, such as andouille or chaurice (or other similar smoked or spiced pork sausage), sliced into thin rounds
1 medium yellow onion (8 ounces; 225g), diced
2 medium green bell peppers (10 ounces total; 280g), stemmed, seeded, and diced
4 celery ribs (6 ounces total; 170g), diced
4 medium cloves garlic, minced
1 teaspoon (5ml) tomato paste
1 tablespoon (15ml) Louisiana-style hot sauce, plus more for serving
2 teaspoons minced fresh thyme leaves or 1 teaspoon dried thyme
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon garlic powder
2 bay leaves
2 cups long-grain rice (12 ounces; 370g)
3/4 pound (340g) peeled and deveined shrimp
6 scallions, white and light green parts only, thinly sliced

Steps:

  • Preheat oven to 325°F (160°C). Season chicken all over with salt and pepper. In a Dutch oven, heat oil over medium-high heat until shimmering. Add chicken and cook, turning, until browned on both sides, about 6 minutes per side. Transfer chicken to a cutting board and let rest for 5 minutes, then cut into 1/2-inch chunks and set aside.
  • Meanwhile, add sausage to Dutch oven and cook, stirring often, until just starting to darken, about 3 minutes; lower heat and/or add oil at any point to prevent burning. Add onion, bell pepper, celery, and garlic and cook, stirring and scraping bottom of Dutch oven, until browned bits have come loose and vegetables just begin to turn lightly golden, about 8 minutes.
  • Stir in rice and return to a simmer. Cover with lid and transfer to oven. Bake until liquid is fully absorbed and rice is tender, about 40 minutes.
  • Serve, passing hot sauce at the table for diners to add to taste.

Nutrition Facts : Calories 453 kcal, Carbohydrate 27 g, Cholesterol 189 mg, Fiber 3 g, Protein 36 g, SaturatedFat 7 g, Sodium 1411 mg, Sugar 7 g, Fat 23 g, ServingSize Makes about 8 servings, UnsaturatedFat 0 g

MIKE'S JAMBALAYA



Mike's Jambalaya image

Found a jambalaya recipe in the paper. Modified it a little, messed around with it a lot, and this is what I came up with. I think the only thing probably original is the name of the guy who came up with the original recipe. Thanks Mike :).......

Provided by Momatad

Categories     Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 18

3/4 lb andouille sausage
1 tablespoon butter
4 garlic cloves, minced
2 stalks celery, chopped
1 medium onion, chopped
1 green bell pepper, chopped
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon file powder, says optional, but I can't fathom jambalaya without it
1 bay leaf
1 cup rice
14 1/2 ounces diced tomatoes
2 cups chicken stock
1 1/2 lbs smoked chicken or 1 1/2 lbs smoked turkey breast, diced
3/4 lb shrimp
1 teaspoon salt (to taste)
1 teaspoon black pepper (to taste)
1 teaspoon hot sauce (to taste)

Steps:

  • If using smoked andouille, cut into 1/2" rounds, if using raw, cut into smallest possible pieces. Saute in a 5 quart dutch oven or wide stock pot until lightly browned. Remove with slotted spoon to a small bowl. Reserve rendered fat in dutch oven.
  • Melt butter in rendered fat,and add garlic, green pepper, onion, and celery to the pan. Saute until soft.
  • Add salt and pepper, to taste.
  • Add thyme, basil, file and rice to vegetables and saute approximately 2 minutes.
  • Add bay leaf and stir in tomatoes and chicken stock.
  • Bring to a boil, cover and reduce heat to low. Simmer until rice is tender, approximately 20-25 minutes, stirring 2-3 times.
  • Add chicken (or turkey) and stir gently until chicken the thoroughly warmed. Return sausage to the pan and add shrimp at this time. Simmer another 2-3 minutes until shrimp is warmed. Remove bay leaf. Serve with addtional salt, pepper, and hot sauce to taste.

Nutrition Facts : Calories 957.6, Fat 46.4, SaturatedFat 15.2, Cholesterol 316, Sodium 3895.8, Carbohydrate 60.7, Fiber 3.8, Sugar 8.8, Protein 72.7

LOUISIANA JAMBALAYA



Louisiana Jambalaya image

My husband helped add a little spice to my life. He grew up on Cajun cooking , while I ate mostly meat-and-potato meals. —Sandi Pichon, Memphis, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 12 servings.

Number Of Ingredients 18

1/4 cup canola oil
1/2 pound smoked sausage, halved and sliced
2 cups cubed fully cooked ham
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
5 green onions, thinly sliced
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) chicken broth
1 cup uncooked long grain rice
1/3 cup water
4-1/2 teaspoons Worcestershire sauce
2 pounds peeled and deveined cooked shrimp (31-40 per pound)

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add sausage and ham; saute until lightly browned. Remove and keep warm. In drippings, saute celery, onion, green pepper and green onions until tender. Add garlic; cook and stir 1 minute longer. Stir in tomatoes, thyme, salt, pepper and cayenne; cook 5 minutes longer., Stir in broth, rice, water and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 20 minutes. Stir in sausage mixture and shrimp; heat through. , Freeze option: Prepare jambalaya as directed, omitting rice and shrimp. Freeze shrimp and cooled jambalaya in separate freezer containers. Store rice in an airtight container at room temperature. To use, partially thaw jambalaya in refrigerator overnight. Place jambalaya in a 6-qt. stockpot; heat through. Add rice; cook, covered, about 10 minutes. Add frozen shrimp; continue cooking until shrimp are heated through and rice is tender, 5-7 minutes.

Nutrition Facts : Calories 295 calories, Fat 12g fat (3g saturated fat), Cholesterol 143mg cholesterol, Sodium 1183mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

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