Pan Cooked Brussels Sprouts With Green Garlic Food
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC
These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill or parsley, taste and adjust seasonings, and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 7 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 415 milligrams, Sugar 3 grams
ROASTED BRUSSELS SPROUTS WITH GARLIC
If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.
Provided by Mark Bittman
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
- Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
BRUSSELS SPROUTS IN GARLIC BUTTER
This is a recipe from Joy of Cooking... totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones.
Provided by Tracy K
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
- Reduce heat to medium, add smashed garlic and cook until lightly browned.
- Remove garlic and discard.
- Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
- The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
- Top with freshly grated parmesan and salt& pepper to taste.
Nutrition Facts : Calories 229.3, Fat 19.6, SaturatedFat 7, Cholesterol 22.9, Sodium 110.1, Carbohydrate 12.7, Fiber 4.2, Sugar 2.8, Protein 4.4
More about "pan cooked brussels sprouts with green garlic food"
PAN FRIED BRUSSELS SPROUTS WITH GARLIC AND LEMON
Add the Brussels sprouts, cut side down, in the pan and cook 3-5 minutes. Turn the Brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Remove the Brussels sprouts from the …
From paleogrubs.com
From paleogrubs.com
BALSAMIC ROASTED GREEN VEGETABLES (SHEET PAN RECIPE!)
Preheat oven to 425°F. Spray an extra-large, rimmed baking sheet, or 2 smaller ones, with non-stick cooking spray. Place Brussels sprouts, green beans, broccoli, asparagus, mushrooms, fennel, onion and garlic in a large …
From giveitsomethyme.com
From giveitsomethyme.com
GARLIC PARMESAN PAN ROASTED BRUSSELS SPROUTS - THE …
Combine Brussels sprouts, olive oil, grated parmesan, garlic powder, salt and pepper in a large bowl or ziploc bag. Seal and toss until coated evenly. Place the Brussels sprouts onto a large baking sheet with the cut-side-down touching …
From thelovenerds.com
From thelovenerds.com
PAN-FRIED BRUSSEL SPROUTS WITH BACON AND PARMESAN
In a pan, add the bacon lardons and fry until brown. Remove from the pan and set aside. In the same pan, add the oil and brussels sprouts and leave to cook for 2-3 minutes, shaking the pan now and then. Add the garlic …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
PAN ROASTED BRUSSELS SPROUTS WITH GARLIC - THE FIRE PIT …
3. Mix the brussels sprouts in the pan with at least a teaspoon of salt. Add ground pepper to taste. 4. Continue cooking and stirring the brussels sprouts for 10 to 15 minutes until charred and cooked through. 5. Squeeze …
From thefirepitfoodie.com
From thefirepitfoodie.com
PAN-ROASTED BRUSSELS SPROUTS IN GARLIC BUTTER - MANILA …
Instructions. In a large shallow pan* using medium heat, melt the butter with olive oil. Let the butter bubble a little then add the garlic cloves and cook until they turn pale-brown/lightly browned. Remove the garlic cloves. …
From manilaspoon.com
From manilaspoon.com
ROASTED BRUSSELS SPROUTS WITH GARLIC - WELL PLATED BY ERIN
Instructions. Place a rack in the upper third of your oven and preheat the oven to 400 degrees Place the Brussels sprouts and garlic in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, …
From wellplated.com
From wellplated.com
PAN-ROASTED BRUSSEL SPROUTS IN MAPLE GARLIC BUTTER
Season brussels sprouts with coarse salt and pepper and toss. Cook until tender, 3–4 minutes more. Set aside in a large bowl. 2. Remove the skillet from heat; add maple syrup, minced garlic and butter to pan. Once …
From eatwell101.com
From eatwell101.com
PAN FRIED GNOCCHI AND BRUSSELS SPROUTS - STRESS BAKING
Let cook without stirring for 3-5 minutes, until brussels sprouts are browned underneath. Add garlic and red pepper flake (if using). Stir and cook until brussels sprouts are tender, about 2 minutes. Transfer to the bowl with cooked sausage, re-cover and set aside. In the same pan, add another 1 Tablespoon olive oil over medium high heat.
From stressbaking.com
From stressbaking.com
PAN-SEARED BRUSSEL SPROUTS WITH GINGER-GARLIC BREADCRUMBS
Pan-Seared Brussel Sprouts with Ginger-Garlic Breadcrumbs. October 8, 2020 by Karishma. These sauteed brussels sprouts with crunchy aromatic breadcrumbs are an easy, flavorful side. Jump to Recipe 1 Comment. New to Home Cooking Collective? Start here > Hi! I'm Karishma. I'm here to help you learn to cook without recipes. Learn more > Ginger garlic …
From homecookingcollective.com
From homecookingcollective.com
PAN-FRIED BRUSSELS SPROUTS | COOKTORIA
2. Heat olive oil in a large, heavy-bottomed skillet over medium-high heat. 3. Place the Brussels sprouts in a single layer cut side down. Fry for about 4 minutes, just until golden color appears. 4. Season with salt and pepper. Add the vegetable broth and cover with a tight lid.
From cooktoria.com
From cooktoria.com
PAN-ROASTED BRUSSELS SPROUTS WITH LEMON, GARLIC AND CUMIN
The Brussels sprouts are first parboiled for three minutes to give them a headstart in the cooking, but then immediately submerged in cold water to preserve their bright green color, then finished off in a hot pan, with oil and salt. To get the nice charred surface, place the sprouts cut side down, and cook undisturbed for the first 5-6 minutes. Reduce the heat to …
From viktoriastable.com
From viktoriastable.com
PAN-FRIED GARLIC BUTTER BRUSSELS SPROUTS – HIROKO'S RECIPES
12 Brussels Sprouts *trimmed and cut in half 20g Butter 4 tablespoons Water 1 clove Garlic *finely chopped 2 pinches Salt Freshly Ground Black Pepper. Method. Melt Butter in a frying pan over medium heat, pack with Brussels Sprouts with cut side down, sprinkle with chopped Garlic, Salt and Water, cover with a lid and steam-cook for a few minutes.
From hirokoliston.com
From hirokoliston.com
BALSAMIC GARLIC ROASTED BRUSSELS SPROUTS - PLATTER TALK
Transfer the Brussels sprouts and garlic to a baking sheet and roast for about 10 minutes, be sure to shake. the pan every five minutes or so and keep an eye on the sprouts to make sure they don't get overdone. Remove from oven, place in a large bowl an toss in the balsamic vinegar. Add more salt and pepper, if desired.
From plattertalk.com
From plattertalk.com
PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC - LIFESTYLE
1. Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the ...
From covid-19.chinadaily.com.cn
From covid-19.chinadaily.com.cn
SICILIAN CHILLI GARLIC BRUSSELS SPROUTS - COOK REPUBLIC
Instructions. Heat one tablespoon of oil in a large frying pan (or a large shallow sauté pan) on medium. Add garlic, chilli and onion. Sauté for 4-5 until onion is caramelized. Remove onto a plate and return the pan to heat. Add the remaining oil to the pan and increase heat to medium-high.
From cookrepublic.com
From cookrepublic.com
BRUSSEL SPROUTS IN GARLIC SAUCE - DIMITRAS DISHES
Boil for 7 minutes. Strain in a colander. Slice the Brussel sprouts in half, lengthwise and set aside. Melt butter over medium heat and add mince garlic. Cook 1-2 minutes. Careful so that the garlic does not burn. Add the sliced Brussel sprouts into the pan and toss with the garlic sauce. Season with salt and pepper. Serve warm.
From dimitrasdishes.com
From dimitrasdishes.com
SAUTéED BRUSSELS SPROUTS {BEST EVER RECIPE!}
Heat the oil in a large, heavy bottom skillet (a cast iron pan is a good choice), then add your Brussels sprouts. Cook undisturbed until caramelized. Add spices and stir. Continue to cook and stir until the Brussels sprouts are deep dark golden brown. Remove from the …
From wellplated.com
From wellplated.com
ONE SHEET GARLIC AND LEMON BRUSSELS SPROUTS AND GREEN BEANS
Directions. Pre-heat oven to 400 degrees. Trim ends off sprout and peel outer layer. Cut sprouts in half. Trim ends off fresh green beans. Put all in bowl and toss by hand with EVOO, garlic, salt and pepper (don’t try to just drizzle it while on the pan, you won’t get the coating or the flavor) Place on 2 foil lined baking pans – spread ...
From runtothefinish.com
From runtothefinish.com
ROASTED BRUSSELS SPROUTS WITH GARLIC RECIPE - HEALTHY FOOD HOUSE
Brussels sprouts are cruciferous vegetables that resemble mini cabbages, and are a rich source of numerous antioxidants, minerals, and vitamins while being low in calories. Brussels sprouts -- Nutrition Facts Brussels sprouts have an impressive nutritional profile, as a half cup (78 grams) of cooked Brussels sprouts contains: Vitamin K: 137% of the RDI …
From healthyfoodhouse.com
From healthyfoodhouse.com
GARLIC PARMESAN SAUTEED BRUSSELS SPROUTS - WATCH WHAT U EAT
Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant for about 30-40 sec. Add shredded brussels sprouts. Cook for 3-4 mins. or until the quantity reduces. Then add parmesan mixture and sauté for another 2-3 min. Optionally, garnish with some more parmesan cheese and dried cranberries.
From watchwhatueat.com
From watchwhatueat.com
ROASTED BRUSSELS SPROUTS AND GARLIC RECIPE - FOOD.COM
Place Brussels sprouts, chopped garlic, and fresh thyme leaves in a shallow baking dish. Evenly pour the reserved oil/vinegar mixture over top. Toss a little to evenly coat. Bake for 30 - 40 minutes (depending on the sides of your sprouts) or just until tender and the edges begin to brown. Submit a Recipe Correction
From food.com
From food.com
CRISPY ROASTED BRUSSELS SPROUTS WITH GARLIC {BEST WAY TO COOK THEM!}
Instructions. Preheat the oven to 400 degrees. Optionally, line a medium baking sheet with foil for easy clean up. Place the brussels sprouts and garlic on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and arrange in a single layer. Bake for 30 – 40 minutes, flipping halfway through to ensure even ...
From herwholesomekitchen.com
From herwholesomekitchen.com
PAN ROASTED HONEY GARLIC BRUSSELS SPROUTS RECIPE - I AM A FOOD BLOG
3 cloves garlic, minced; freshly ground pepper; Wash the sprouts, trim off the ends, and remove the raggedy outer leaves. Cut sprouts in half and toss them with the oil. Heat up a large heavy-bottomed skillet over medium heat. Place the sprouts in the pan, cut side down, in a single layer, cover and cook for 5 minutes. They will only be the ...
From iamafoodblog.com
From iamafoodblog.com
GARLIC AND BALSAMIC GLAZED BRUSSELS SPROUTS - GRILL GIRL
Instructions. Toss the Brussels Sprouts in olive oil making sure they’re fully coated but not too oily, add all your seasoning along with your garlic and finely chopped shallots. Make sure your cast iron is very hot and pour the ingredients the sprouts will cook up in about 15 minutes. While the sprouts are still hot drizzle some balsamic ...
From grillgirl.com
From grillgirl.com
PAN-COOKED BRUSSELS SPROUTS WITH GREEN …
1. Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the ...
From europe.chinadaily.com.cn
From europe.chinadaily.com.cn
ROASTED BRUSSELS SPROUTS WITH GARLIC RECIPE
Place your Brussels sprouts cut-side down into the pan in one layer. Add the garlic and sprinkle salt and pepper over the top. Allow to cook, undisturbed, without any stirring until the Brussels sprouts begin to brown on the bottom, then transfer to the oven. Roast, being sure to shake the pan every 5 minutes so the Brussels sprouts and garlic ...
From healthy-holistic-living.com
From healthy-holistic-living.com
PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC |RECIPES …
Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and ...
From chinadaily.com.cn
From chinadaily.com.cn
CRISPY PAN FRIED BRUSSELS SPROUTS WITH GARLIC AND HAZELNUTS
Set the nuts aside to cool. Use a good chef's knife to trim the stems, then cut the brussels sprouts in half. Place a 12-inch cast iron skillet over medium high heat and add the olive oil. When the oil starts to shimmer, add the garlic cloves in their skins to the pan and stir them around for about two minutes.
From finefoodsblog.com
From finefoodsblog.com
PAN SEARED LEMON BRUSSELS SPROUTS RECIPE KITCHEN-RECIPES
1. Place halved Brussels sprouts in a medium sized bowl and toss gently with a small glug of … 2. Warm 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat, and … 3. Let the brussels sprouts cook for approximately 5 minutes, then turn them with tongs. They … 4. Once most of the sprouts are nicely golden (should ...
From hola2.heroinewarrior.com
From hola2.heroinewarrior.com
ROASTED BRUSSEL SPROUTS WITH GARLIC + {VIDEO} - STAY SNATCHED
Instructions. Preheat oven to 400 degrees. Spray a sheet pan with cooking oil spray or olive oil. Combine the halved brussels sprouts with olive oil, balsamic vinegar, garlic, salt, and pepper to taste. Spread the brussels sprouts on the sheet pan. Bake for 20-30 minutes or until the brussels sprouts are crisp on the edges and tender at the center.
From staysnatched.com
From staysnatched.com
PAN FRIED BRUSSELS SPROUTS WITH GARLIC AND LEMON - THE FASTING …
Add the Brussels sprouts, cut side down, in the pan and cook 3-5 minutes. Turn the Brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Remove the Brussels sprouts from the pan. In the same pan add the remaining oil and garlic and cook for 30 seconds or until garlic begins to become fragrant.
From blog.thefastingmethod.com
From blog.thefastingmethod.com
EASY GARLIC BUTTER SAUTéED BRUSSELS SPROUTS - SIMPLY DELICIOUS
Cook: Heat a large skillet or pan over medium high heat. Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper. Allow to sauté, tossing regularly, allowing the sprouts to caramelize. Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
From simply-delicious-food.com
From simply-delicious-food.com
PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC - DINING AND …
Heat the olive oil in a large, heavy skillet over medium-high heat and add the brussels sprouts. Cook, stirring often, until they begin to color, about 5 minutes. Turn down the heat to medium and add the garlic. Continue to cook, stirring, until the brussels sprouts are tender and the garlic is fragrant, another 3 to 5 minutes. Stir in the dill ...
From diningandcooking.com
From diningandcooking.com
ROASTED BRUSSELS SPROUTS WITH GARLIC - JULIA'S GREEN KITCHEN
Prep the brussels sprouts by trimming ends and removing outer yellow discolored leaves. You can cut them in half or leave them whole. Keep in mind, the bigger the bite size of your sprouts, the longer it will take to cook them. Place your brussels in a colander and wash under cold running water. Drain well and give your brussels in a colander a ...
From juliasgreenkitchen.com
From juliasgreenkitchen.com
PAN FRIED BRUSSEL SPROUTS WITH CRISPY GARLIC AND NEW ... - RECIPE …
Preheat the pan over medium low heat, add the oil and swirl to coat the pan, then add the garlic and cook until tender but not yet browned (about two minutes) Remove the garlic from the pan leaving the oil and increase the heat to medium. Add the brussel sprouts and cook until tender and nicely browned on both sides, flipping halfway through ...
From recipefiction.com
From recipefiction.com
EASY, LEMON-GARLIC PAN-FRIED BRUSSELS SPROUTS - GRAIN FREEE
Instructions. Once your brussels sprouts have been washed and trimmed, heat up two to three tbsp of extra virgin olive oil in a large cast iron skillet over medium-high heat. Once the pan is hot, lower the temperature a bit, and fry up the brussels sprouts for 10-15 minutes, until they turn bright green and some are slightly browned. Remove ...
From grainfreee.com
From grainfreee.com
PAN-COOKED BRUSSELS SPROUTS WITH GREEN GARLIC RECIPE
Jun 4, 2015 - These can be served as part of a rice bowl with brown rice, but they also make a nice side dish with just about anything.
From pinterest.com
From pinterest.com
SUPER EASY PAN FRIED FRESH BRUSSELS SPROUTS - MINDY'S COOKING …
Heat a medium skillet over medium-high heat. Add Brussels sprouts and water, bring to a boil, reduce heat to medium, cover and cook for 10 minutes or until Brussels sprouts are tender, stirring occasionally. Uncover, raise heat to medium-high, add olive oil, garlic, salt, and pepper; cook until water evaporates, stirring often, about 2 minutes.
From mindyscookingobsession.com
From mindyscookingobsession.com
PAN ROASTED BRUSSEL SPROUTS - FEELGOODFOODIE
Remove the garlic from the pan and set aside. Add the brussel sprouts and pearl onions and cook, stirring occasionally, until brussel sprouts are fork tender and golden brown, about 8-10 minutes. Once caramelized, season with salt and pepper, stir in the lemon juice and toss the garlic back in the pan. Serve immediately.
From feelgoodfoodie.net
From feelgoodfoodie.net
ROASTED BRUSSELS SPROUTS WITH GARLIC – A COUPLE COOKS
Prepare the Brussels sprouts and garlic as noted above. Place them in a large bowl and mix them with the olive oil, salt, pepper and Parmesan cheese until fully coated. Line a baking sheet with parchment paper. Place the Brussels sprouts on the sheet in a single layer, cut side up. Roast for 23 to 27 minutes (with the standard oven setting) or ...
From acouplecooks.com
From acouplecooks.com
BALSAMIC ROASTED BRUSSELS SPROUTS WITH GARLIC - THE LIVE-IN KITCHEN
Instructions. Preheat the oven to 450ºF. Put the oil in a large oven safe skillet and heat on medium-high. When the oil shimmers but before it smokes, arrange the sprouts in one layer, cut side down. Add the garlic and season with salt and pepper. Cook, undisturbed, until the sprouts begin to brown, about 5 minutes.
From theliveinkitchen.com
From theliveinkitchen.com
GARLIC BUTTER BRUSSELS SPROUTS - EATING WORKS
Make sure there is enough butter to coat the bottom of the pan. Once the butter starts to bubble, add garlic and saute for one minute. Add the brussels sprouts. The pan should be hot enough for you to hear sizzling when you add the sprouts. Do not flip or stir the Brussels sprouts for 1-3 minutes.
From eatingworks.com
From eatingworks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
