Pan Braised Chicken With Dried Fruits And Olives Food

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PAN-BRAISED CHICKEN WITH DRIED FRUITS AND OLIVES



Pan-Braised Chicken with Dried Fruits and Olives image

Categories     Chicken     Olive     Braise     Quick & Easy     Wheat/Gluten-Free     Dried Fruit     White Wine     Bon Appétit

Yield Serves 2; can be doubled

Number Of Ingredients 8

2 skinless boneless chicken breast halves
1 teaspoon ground cumin
2 tablespoons olive oil
2 garlic cloves, finely chopped
3/4 cup mixed dried fruits (about 3 ounces), large pieces halved
1/2 cup dry white wine
1/2 cup canned low-salt chicken broth
8 brine-cured cracked green olives (about 2 ounces)

Steps:

  • Sprinkle chicken on all sides with cumin, salt and pepper. Heat oil in heavy medium skillet over medium heat. Add chicken and sauté until brown, about 2 minutes per side. Push chicken to side of skillet. Add garlic to skillet and stir 30 seconds. Add dried fruits, wine, broth and olives and bring to boil. Simmer chicken uncovered until just cooked through, turning chicken occasionally with tongs, about 10 minutes. Transfer chicken to plates. Increase heat and boil until sauce is slightly thickened, about 4 minutes. Spoon sauce over chicken.

CHICKEN WITH DRIED FRUIT



chicken with dried fruit image

Make and share this chicken with dried fruit recipe from Food.com.

Provided by chia2160

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 onion, chopped
2 cloves garlic, minced
1/2 cup dried apricot, cut into strips
1/4 cup golden raisin
1/4 cup brown sugar
2 tablespoons balsamic vinegar
rosemary
salt and pepper
1 can chicken broth

Steps:

  • spray a pan with cooking spray.
  • add chicken and brown on both sides, about 15 minutes, remove.
  • add onion and garlic, cook until softened.
  • add remaining ingredients, bring to boil, lower to medium heat and cook about 10 minutes until sauce thickens serve sauce over chicken.

MOROCCAN CHICKEN WITH DRIED FRUIT AND OLIVE TOPPING



Moroccan Chicken With Dried Fruit and Olive Topping image

From Cooking Light. Great sweet and salty mix! To cut down on the sodium, I reduced the amount of salt and replaced half of the chicken broth with water. I used about 1/2 green olives and 1/2 kalamata. Plus the dried fruit adds fiber to this meal!

Provided by mikey ev

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 13

3 teaspoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
4 (6 ounce) boneless skinless chicken breasts
1/2 cup onion, chopped
2 teaspoons garlic, minced
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/4 cup green olives, pitted and chopped
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  • Sprinkle salt, pepper, and thyme evenly over chicken.
  • Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  • Heat remaining 1 teaspoon oil in pan.
  • Add onion to pan; saute 2 minutes until tender.
  • Add garlic to pan; saute 30 seconds.
  • Add remaining ingredients to pan (fruit, wine, broth, olives, salt, and pepper); cook 5 minutes or until liquid almost evaporates.
  • When there was still some liquid left in the pan, I threw the chicken back in to warm through and soak some of the flavor.

Nutrition Facts : Calories 275.7, Fat 9.3, SaturatedFat 1.7, Cholesterol 108.9, Sodium 703.1, Carbohydrate 4, Fiber 0.7, Sugar 1.2, Protein 37.2

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