Tomato Herb Grilled Tilapia Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO-HERB GRILLED TILAPIA



Tomato-Herb Grilled Tilapia image

This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 cup fresh cilantro leaves
1 cup fresh parsley leaves
2 tablespoons olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1 tablespoon coarsely chopped fresh gingerroot
3/4 teaspoon sea salt or kosher salt, divided
2 cups grape tomatoes, halved lengthwise
1-1/2 cups fresh or frozen corn (about 8 ounces), thawed
4 tilapia fillets (6 ounces each)

Steps:

  • Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

GRILLED HERBED TILAPIA IN FOIL PACKETS



Grilled Herbed Tilapia in Foil Packets image

Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking. The tilapia is very forgiving.

Provided by PRINCESSKAROLY

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 2

Number Of Ingredients 6

2 tilapia fillets
½ teaspoon dried dill weed
¼ teaspoon kosher salt
freshly ground black pepper to taste
10 chives, cut in half
1 ½ tablespoons butter, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
  • Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
  • Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g

GRILLED HERBED TILAPIA



Grilled Herbed Tilapia image

Make and share this Grilled Herbed Tilapia recipe from Food.com.

Provided by justjo

Categories     Tilapia

Time 22m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillets or 1 lb other white fish fillet
heavy duty aluminum foil
sea salt (optional)
black peppercorns (optional)
4 tablespoons savory herb butter

Steps:

  • Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
  • Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
  • Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.

GRILLED LEMON HERB TILAPIA SANDWICH



Grilled Lemon Herb Tilapia Sandwich image

Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

Provided by GoodCook8900

Categories     Lunch/Snacks

Time 14m

Yield 3 serving(s)

Number Of Ingredients 13

3 tilapia fillets
3 buns
2 tablespoons butter or 2 tablespoons margarine, softened
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1/4 teaspoon parsley
1 dash pepper
3 slices lemons
2 teaspoons lemon juice
tomatoes
onion
lettuce

Steps:

  • DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
  • Place a slice of lemon on each fillet and pour lemon juice on fillets.
  • Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
  • Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
  • Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

More about "tomato herb grilled tilapia food"

GRILLED HERBED TILAPIA | MCCORMICK
grilled-herbed-tilapia-mccormick image
1 Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with sea salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet. 2 …
From mccormick.com


GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON …
grilled-tilapia-recipe-lemon-pepper-tilapia-recipe-on image
Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper …
From eatingonadime.com


10 BEST GRILLED TILAPIA RECIPES | YUMMLY
10-best-grilled-tilapia-recipes-yummly image
fresh corn, okra, fresh tomatoes, tilapia fillets, Cabot Seriously Sharp Cheddar and 3 more Sweet and Tangy Flame Grilled Tilapia Recipe { #PrimoPicks} Mommy Snippets garlic paste, olive oil, lemon, ground pepper, …
From yummly.com


BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA
best-grilled-tilapia-recipe-how-to-make-grilled-tilapia image
Directions. Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper. Brush tilapia with ...
From delish.com


EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
easy-grilled-tilapia-in-foil-fish-foil-packets image
Preheat grill to medium-high heat, about 375-425 degrees F. Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch. Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon …
From myeverydaytable.com


EASY GRILLED TILAPIA – A COUPLE COOKS
easy-grilled-tilapia-a-couple-cooks image
Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130-140F). Allow to rest for a few …
From acouplecooks.com


TOMATO HERB TILAPIA FOIL POUCH - 360 FAMILY NUTRITION
tomato-herb-tilapia-foil-pouch-360-family-nutrition image
In a medium bowl mix together tomatoes, cilantro, onions, olive oil, and salt. Set aside. 3. Lightly salt and pepper both sides of the tilapia filets. 4. For each packet, use about 2 large (about 20 inches long) sheets of foil and lay flat out …
From 360familynutrition.org


OVEN GRILLED TILAPIA - PRECIOUS CORE
oven-grilled-tilapia-precious-core image
Place fish while covered with foil to cook in preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 20 minutes. Remove fish and take out the foil covering. Brush with a little oil then set oven to broil and place fish …
From preciouscore.com


TILAPIA WITH TOMATO-HERB PAN SAUCE | GIMME SOME OVEN
Instructions. Season both sides of the tilapia filets with salt and pepper. Set aside. In a small bowl, mash together the butter, garlic, oregano, and paprika until evenly mixed. …
From gimmesomeoven.com
Estimated Reading Time 3 mins
  • In a small bowl, mash together the butter, garlic, oregano, and paprika until evenly mixed. Season with salt and pepper to taste.
  • In a large skillet over medium-high heat, melt 1 tablespoon of the oregano butter with the olive oil. Place the tilapia filets in the skillet and cook 2-3 minutes per side, or until fish flakes easily with a fork. Transfer to a plate, tent with foil, and set aside.
  • Increase the heat to high and add the tomatoes to the skillet. Cook, stirring occasionally, until the tomatoes begin to char and burst, about 5 minutes. Add the remaining butter mixture to the pan. Crush the tomatoes slightly to release their juices and continue stirring until the butter is melted. Add the wine or broth to the pan, scraping the bottom to loosen the browned bits. Cook for a minute more until well blended.


TILAPIA IN TIN FOIL ON THE BBQ GRILL - COOKING WITH SUGAR
Preheat grill to about 350 °F. Cut 4 18×18 pieces of heavy-duty tin foil. Divide the onions, pepper, mushrooms, and carrots evenly and place them in a small pile in the center of the foil pieces. Sprinkle with salt and pepper. Lay one piece of fish over each veggie pile. Sprinkle with salt and pepper then divide the remainder of the ...
From cookingwithsugar.com


HEALTHY GRILLED TILAPIA RECIPE (3 INGREDIENTS ... - LOSE WEIGHT BY …
This low calorie, healthy tilapia recipe is just 190 calories, and needs only 3 ingredients! Make grilled tilapia as a main course, or to go in tacos for low calorie fish tacos. This BBQ Tilapia is easy and delicious, and it takes just 8 minutes to make! 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 3 mins. Cook Time 5 mins. Total Time 8 mins.
From loseweightbyeating.com


10 BEST SEASONING FOR GRILLED TILAPIA FISH RECIPES - YUMMLY
Tilapia with Mushrooms, Olives and Tomatoes ElizabethCardona22428 fresh thyme, minced garlic, green olives, fresh basil, cherry tomato and 5 more Lemon Pepper Gingered Tilapia JordíCriscuolo
From yummly.com


GRILLED TILAPIA WITH TOMATO BASIL RELISH - FOOD CHANNEL
Preparation. 1 Preheat grill to medium high heat.; 2 Prepare the tomato relish by slicing tomatoes in half.; 3 Wash and pat dry the basil leaves and slice into 1-inch thin strips (removing tough center vein).; 4 Toss the tomatoes, 3 tbsp. of the olive oil and basil. Add salt and pepper to taste. Toss again and set aside. 5 Toast the pine nuts by placing in a frying pan over …
From foodchannel.com


GRILLED TILAPIA IN FOIL POUCH RECIPES ALL YOU NEED IS FOOD
Spoon diced tomatoes, onion, and jalapeno evenly over fillets. Top with bell pepper and cilantro. Fold packets up like envelopes. Preheat an outdoor grill for high heat and lightly oil the grate. Cook fillets on the preheated grill until easily flaked with a fork, about 10 minutes, flipping halfway through cooking time.
From stevehacks.com


GRILLED TILAPIA WITH OLIVES, TOMATOES, & CAPERS - STAR FINE FOODS
1. Preheat your grill to a medium-high setting. 2. In a bowl, mix the grape tomatoes, olives, capers, garlic, and red pepper flakes until well-combined. 3. Lay one piece of tilapia in the center of a piece of foil. Season the fish liberally with salt and pepper.
From starfinefoods.com


GRILLED TILAPIA FILLET WITH HERBS RECIPE | SPARKRECIPES
Easy, delicious and healthy Grilled Tilapia Fillet with herbs recipe from SparkRecipes. See our top-rated recipes for Grilled Tilapia Fillet with herbs.
From recipes.sparkpeople.com


GRILLED TILAPIA WITH TOMATOES, OLIVES AND GREEK WINE PAIRING
Preheat a grill to medium high. Prepare the grilled tilapia topping: combine the tomatoes, basil, lemon juice, olives and half of the olive oil (½ tablespoon) in a bowl. Set aside. Combine the remaining half tablespoon olive oil and pinch of salt in a large bowl. Rinse and pat dry the tilapia filets.
From cookingchatfood.com


GRILLED TILAPIA IN HERB OLIVE OIL – SEAR NATION
It’s fun to grill something new and be a success even in, what can be, a harsh heat environment. Practice with your grill will build up your skills and allow you to be more versatile in the types of food you can prepare on it. Take this recipe for example, this was the first time I grilled fish in a while. I made the recipe 2 weeks before I found out I just HAD to share the …
From searnation.com


GRILLED TILAPIA RECIPE INFUSED WITH LEMON & DILL - TASTEOFBBQ
1 bunch fresh Dill, chopped. fresh cracked peppercorns. kosher salt. Step 1: Slice each lemon into 1/4" slices. You'll need the slices of 2 lemons for each tilapia fillet. Reserve 1 lemon to use for squirting on top of the fillets as they're cooking and when they're removed from the grill. Step 2:
From tasteofbbq.com


TOMATO-HERB GRILLED TILAPIA RECIPE: HOW TO MAKE IT
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho Grilling the fish in foil is about as easy as it gets.
From stage.tasteofhome.com


THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
Place tilapia fillets and buttermilk in a shallow bowl and soak for 20 minutes. While fish is soaking, mix dry ingredients in a plate. In a cast iron skillet or electric skillet, fill to 1/2 inch oil and heat to 375°F. Remove tilapia fillets from buttermilk and …
From gypsyplate.com


GRILLED HERBED TILAPIA RECIPE - FOOD NEWS
Herb and Lemon Aioli with Turkey Burgers, Harissa Aioli with Bacon Wrapped Potatoes, Spicy Aioli with Fried Green Tomato BLT’s are just a few examples of aioli flavors and recipes they pair with. For this grilled tilapia, I combined mayo, fresh lemon juice, garlic, chopped fresh basil and salt in a bowl and whisked until combined.
From foodnewsnews.com


GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
Put two slices of lemon on top of the fish, then toss the capers over everything. Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges. Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
From neighborfoodblog.com


TOMATO-HERB GRILLED TILAPIA | RECIPE | TILAPIA, GRILLED TILAPIA, GRILLING
Nov 10, 2018 - This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com


GRILLED TILAPIA IN HERB OLIVE OIL RECIPE | SIDECHEF
Preheat grill to 350 degrees F (180 degrees C). Drizzle half of the Extra-Virgin Olive Oil (1 1/2 Tbsp) into the bottom of disposable baking dish. Lay in Tilapia Fillets (6) evenly. Drizzle the other half of Extra-Virgin Olive Oil (1 1/2 Tbsp) on top and sprinkle with the Sea Salt (1/4 tsp) , Freshly Ground Black Pepper (1/4 tsp) , Dried ...
From sidechef.com


TOMATO-HERB GRILLED TILAPIA | RECIPE | MEDITERRANEAN DIET RECIPES ...
Sep 30, 2017 - This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho Grilling the fish in foil is about as easy as it gets.
From pinterest.co.uk


GRILLED TOMATOES WITH HERBS ON GARLIC TOAST RECIPE
Place the tomatoes back in the large bowl and cool. To make the garlic toast, mix the butter, garlic, and parsley together in a small bowl. Spread mixture evenly over the baguette halves. Place the bread, cut side down, directly onto the grill grates, and cook until it is toasted and beginning to char. Turn the bread and sprinkle the cut halves ...
From farmersalmanac.com


TOMATO-HERB GRILLED TILAPIA RECIPE | EAT YOUR BOOKS
Save this Tomato-herb grilled tilapia recipe and more from Taste of Home Healthy Family Favorites Cookbook: 250+ Healthy Foods That Your Kids Will Actually Eat! to your own online collection at EatYourBooks.com
From eatyourbooks.com


SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Add a pinch of salt and pepper then stir until evenly mixed. Set aside. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Season the tilapia fillets with salt and pepper. When oil is shimmering, add fish fillets top side ...
From tamingofthespoon.com


GRILLED HERB TILAPIA – EL NOPAL MEXICAN CUISINE
Chile, Tomato and Onion +$1.99. Grill Chicken +$3.00. Steak +$6.00. Krab meat +$3.00. Chorizo +$3.00. Shredded Chicken +$2.00. Groun Beef +$2.00. Tortillas corn order +$1.50. Tortillas flour order +$1.50. Add to cart. SKU: Grilled herb Tilapia Category: Tilapia Options. Description Reviews (0) Description. Grilled tilapia seasoned with our fine herbs’ recipe. …
From el-nopal-columbus-in.elnopalmexicanfood.com


LEMON PEPPER TILAPIA WITH VEGGIES ON THE GRILL - EAT AT HOME
Spread a large piece of foil on the counter (about 15 inches long). Spray with cooking spray. Place the tilapia in a single layer on the foil. Lightly sprinkle with lemon pepper. Cover with the veggies and sprinkle more lemon pepper using as much or as little as you like. Rip off another piece of foil, about this same size as the first and ...
From eatathomecooks.com


SPICY GRILLED TILAPIA RECIPE - SIMS HOME KITCHEN
Preheat oven at 200 ° C fan/180 ° C/ Gas 6/400 ° F. Lightly, grease a baking tray with vegetable or sunflower oil. Add the tilapia pieces to the tray and drizzle oil on top of each piece. Bake for 1 hour and 30 minutes or until dry and brown in colour.
From simshomekitchen.com


20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
20 Healthy and Delicious Grilled Tilapia Recipes. 1. Spicy Grilled Tilapia. This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of Scotch bonnets, a type of habanero pepper that can add tons of heat to the dish and a deep fruity flavor.
From lifefamilyfun.com


GRILLED HERBED TILAPIA RECIPE - RECIPETIPS.COM
Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with sea salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet. 2. Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning ...
From recipetips.com


GRILLED TILAPIA AND SHRIMP WITH TOMATOES, OLIVES, HERBS AND CAPERS ...
Sep 19, 2011 - grilled tilapia and shrimp with tomatoes, olives, herbs and capers...mmmmm mmmm. Sep 19, 2011 - grilled tilapia and shrimp with tomatoes, olives, herbs and capers...mmmmm mmmm. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


3 TILAPIA ON THE GRILL RECIPES (HEALTHY & HOMEMADE) 2022
Make sure the mixture reaches everywhere on the fillets. Heat the grilling pan or outdoor grill on medium to high heat. Now, put some oil over the grilling surface and place your Tilapia on it. Cook until it’s correctly done. Take the fillets out and serve them with sauteed veggies and cooked rice. 2.
From horseradishgrill.com


TILAPIA WITH TOMATO-HERB PAN SAUCE RECIPE | RECIPES.NET
In a large skillet over medium-high heat, melt 1 tablespoon of the oregano butter with the olive oil. Place the tilapia filets in the skillet and cook 2 to 3 minutes per side, or until fish flakes easily with a fork. Transfer to a plate, tent with foil, and set aside. Increase the heat to high and add the tomatoes to the skillet.
From recipes.net


TOMATO-HERB GRILLED TILAPIA | RECIPE | MEDITERRANEAN DIET RECIPES ...
Sep 30, 2017 - This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com


BEST GRILLED TILAPIA RECIPE EVER RECIPES ALL YOU NEED IS FOOD
Steps: Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper. Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill.
From stevehacks.com


EASY GRILLED WHOLE TILAPIA RECIPE - MASHED
Place both fish onto the grill, and grill each side for 10 to 15 minutes. You will know when it's ready to turn over as it will not be sticking to the grill and will pull away very easily. Use a thin metal spatula to turn it over. After 10 to 15 minutes, turn …
From mashed.com


TILAPIA WITH TEXAS BARBECUE FLAVORS - THE HEALTHY FISH
This tomato herb-grilled Tilapia has a Latin influence (something you’ll find in many Texas-style barbecue dishes). Ingredients like cilantro, parsley, tomato, ginger and corn perfectly complement the fish—and the unique mix of fresh herbs, vegetables and heart-healthy Tilapia is guaranteed to please healthy eaters.. Try the recipe: Tomato Herb-Grilled Tilapia from Taste of Home.
From thehealthyfish.com


Related Search