Pams Variations On A Theme Onion Rings Food

ONION RINGS

Onion rings image

You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter

Provided by Caroline Hire - Food writer

Number Of Ingredients 4

Ingredients

1 large onion , cut into 1cm slices, rings separated
groundnut oil , for deep frying
150g self-raising flour
180ml sparkling water

Steps:

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
Heat the oil to 180C in a heavy-based pan - it should be no more than 1/ 3 full.
Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Nutrition Facts : Calories 348 calories, Fat 12 grams fat, SaturatedFat 2.3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7.2 grams sugar, Fiber 4.8 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

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