PAMPERED CHEF MICROWAVE WHITE CHICKEN CHILI
I received an email today from my Pampered Chef Consultant with this recipe in it. Yield: 8 servings (8 cups) Nutrients per serving: Light (1 cup): Calories 230, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 70 mg, Carbohydrate 21 g, Protein 21 g, Sodium 750 mg, Fiber 4 g Cook's Tip: Taco seasoning mix can be substituted for the Southwestern Seasoning Mix, if desired. Omit salt. Serve this chili with optional toppings such as shredded cheese, sour cream, lime wedges, diced avocado or chopped cilantro. Boneless, skinless chicken breasts can be substituted for the chicken thighs, if desired.
Provided by senseicheryl
Categories Chicken Thigh & Leg
Time 20m
Yield 8-10 bowls of chili, 8 serving(s)
Number Of Ingredients 9
Steps:
- Using (5-in.) Santoku Knife, slice about 1/4 inches off the pointed top of garlic heads to expose cloves. Place garlic cut side up in Classic Batter Bowl. Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid; microwave on HIGH 3 minutes or until garlic is soft. Set aside to cool.
- Meanwhile, finely dice peppers using Santoku Knife. Chop onion using Food Chopper. Combine peppers and onion in Deep Covered Baker. Trim and finely dice chicken using Boning Knife. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well using Master Scraper. Microwave, covered, on HIGH 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
- Meanwhile, gently squeeze cooled garlic from heads into batter bowl (discard skins); mash using Mix 'N Masher. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until chili is heated through.
Nutrition Facts : Calories 321.8, Fat 10.2, SaturatedFat 1.7, Cholesterol 70.8, Sodium 758.8, Carbohydrate 31.5, Fiber 7.5, Sugar 4.8, Protein 25.7
CHEDDAR BROCCOLI CHICKEN SKILLET - PAMPERED CHEF
I received an email this morning from my Pampered Chef Consultant and this is one of the recipes that was featured. Here is what the email said: September is National Rice Month - "Rice is a good choice for a healthy diet. It is a good source of complex carbohydrates and can help you achieve a reduced fat diet." --American Dietetic Association Rice protein, when compared to that of other grains, is considered one of the highest quality proteins. It has all eight of the essential amino acids, necessary building blocks for strong muscles. Rice is also a good source of other essential nutrients - thiamin, riboflavin, niacin, phosphorus, iron, and potassium. For more information, visit http://www.usarice.com/consumer/nutrition.html and enjoy this recipe from our Cookware Product Use and Care card.
Provided by senseicheryl
Categories One Dish Meal
Time 25m
Yield 4 servings of chicken, 4 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken breasts with salt, 1/8 teaspoon of the black pepper and paprika.
- Heat oil in Large Skillet over medium-high heat until hot.
- Add chicken breasts; cook 5-7 minutes on each side or until chicken is no longer pink in center.
- Remove chicken from skillet; keep warm.
- Add milk, soup, broccoli and remaining black pepper to skillet; mix well.
- Bring to a boil; stir in rice.
- Top with chicken; cover with lid.
- Reduce heat and simmer 5 minutes.
- Remove skillet from heat.
- Sprinkle cheese over chicken and rice.
- Cover with lid; let stand 5 minutes before serving.
Nutrition Facts : Calories 700.2, Fat 18.1, SaturatedFat 10.1, Cholesterol 113.1, Sodium 942.7, Carbohydrate 87.3, Fiber 1.9, Sugar 0.7, Protein 44.1
LEAN GREEN CHICKEN CHILI
A thick and rich stew that got all thumbs up from my diners! This is a Pampered Chef recipe that I've submitted as it appeared in my cookbook. For visual appeal, next time I'll use cannelini beans rather than pintos. I didn't even attempt to grate the tortillas, I just chopped them up finely; you need them small enough to dissolve & thicken the stew. The poblano peppers add lots of flavor but not much heat. The opportunity to adjust the heat level to your taste will be in your choice of salsa verde. I used a medium-heat salsa and it was just right for us. I also opted not to use the remaining tortillas for chips - I just warmed them & served on the side. Let your tastebuds guide you in your choices!
Provided by SusieQusie
Categories Lunch/Snacks
Time 50m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Cut 4 tortillas in half and stack them one on top of the other. Cut into 1/2-inch strips & toss with 1 teaspoon oil.
- Spread tortilla strips in a single layer in a baking pan. Bake 10-12 minutes or until crisp, stirring once. Remove from oven and set aside.
- Fold each of the remaining 4 tortillas into quarters & and coarsely grate using a box grater or your favorite method. Set aside. (Cook's note - I opted to just finely chop the tortillas rather than grating).
- Toss chicken pieces with cumin.
- Heat remaining 1 teaspoon of oil in a large soup pan, add chicken and cook 5 minutes. Remove chicken.
- Add poblano peppers, onion and garlic to pan. Cook and stir 3 minutes.
- Stir in chicken, broth, beans, salsa and grated tortillas.
- Bring to a boil then reduce heat to simmer, uncovered, 15 minutes.
- Stir in cilantro, ladle into soup bowls and top with baked tortilla strips.
Nutrition Facts : Calories 603.6, Fat 9.3, SaturatedFat 1.5, Cholesterol 72.6, Sodium 732.6, Carbohydrate 84, Fiber 22.4, Sugar 7, Protein 46.2
LEAN WHITE CHICKEN CHILI
I found this recipe in a prevention cookbook. This chili is good for when you want something different.
Provided by Shari2
Categories Chicken Breast
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium-high heat.
- Add chicken and cook until no longer pink.
- Remove chicken and set aside.
- Add onion and garlic to skillet and cook until tender.
- Place chicken, onion, and garlic in crockpot.
- Add wine, beans, mustard powder, cumin, salt and pepper.
- Cook on low 5 to 6 hours.
- Place servings into bowl (If using tortilla chips put them in bowl first).
- Sprinkle with cheese and add sour cream.
Nutrition Facts : Calories 318.9, Fat 5.3, SaturatedFat 1.3, Cholesterol 38.3, Sodium 324, Carbohydrate 34.8, Fiber 10.7, Sugar 1.5, Protein 26.9
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