SWEET POTATO AND SAUSAGE FRITTATA
This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone's favorite. Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week.
Provided by Ashlea Carver
Time 35m
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees.
- Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
- Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
- Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
- Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!
Nutrition Facts : Calories 497 calories, Sugar 2.6 g, Sodium 1428.9 mg, Fat 35.8 g, SaturatedFat 12.1 g, TransFat 0 g, Carbohydrate 5.6 g, Fiber 1.4 g, Protein 36.5 g, Cholesterol 483.3 mg
SWEET POTATO SAUSAGE FRITTATA (PALEO, WHOLE30)
This oven baked frittata recipe is so easy to make! Made with sweet potatoes, breakfast sausage, spinach and plenty of eggs this is the perfect healthy breakfast skillet for you and your family. Whole30 and Paleo too!
Provided by Abbey Blackwell
Categories Breakfast
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit. In a cast iron skillet (I used a 10 inch), cook breakfast sausage over medium-high heat, breaking up chunks with a spatula, until no longer pink. Once cooked, transfer to a plate.
- Add oil to the same skillet and sauté garlic and onion for 2-3 minutes. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. Add spinach and stir until wilted.
- While sweet potatoes are cooking, whisk together coconut milk and eggs in a medium-large sized bowl.
- Add breakfast sausage back to the cast iron skillet and stir in to sweet potato mixture. Pour whisked egg mixture evenly over sausage and sweet potatoes in cast iron. Press down sausage and sweet potato mixture into the eggs so that the mixture is completely covered.
- Bake for 25 to 30 minutes until egg is golden brown and cooked thoroughly. The center of the frittata will no longer jiggle when fully cooked. Remove the skillet from the oven and place it on a rack to cool. Slice the frittata with a knife, garnish with parsley, and serve.
Nutrition Facts : ServingSize 1 slice, Calories 304 calories, Sugar 1 g, Sodium 429.2 mg, Fat 21.9 g, SaturatedFat 7 g, TransFat 0 g, Carbohydrate 4.4 g, Fiber 0.7 g, Protein 21.3 g, Cholesterol 334.7 mg
PALEO SWEET POTATO AND SAUSAGE FRITTATA RECIPE - (4.5/5)
Provided by mack
Number Of Ingredients 6
Steps:
- 1. In a large oven proof skillet, heat the coconut oil over medium heat. 2. Crumble in the sausage (remove from casing if necessary) and brown. 3. Add the shredded sweet potato and cook until the potatoes are tender. 4. Evenly spread the sausage mixture over the bottom of the pan. Whisk together the eggs, and pour evenly over the meat, sweet potato. Sprinkle all over with black pepper. 6. Cook for about 3 minutes or until bubbly and you can see that the edges of the frittata are almost done. 7. Transfer to the oven and cook under the broiler on low until the frittata is cooked all the way through.
POTATO SAUSAGE FRITTATA
With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo-the sky's the limit!
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.
Nutrition Facts : Calories 518 calories, Fat 39g fat (13g saturated fat), Cholesterol 430mg cholesterol, Sodium 1213mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
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