Paleo Soy And Ginger Poached Flounder Food

PALEO SOY AND GINGER POACHED FLOUNDER

Paleo Soy and Ginger Poached Flounder image

Quick and delicious paleo fish that pairs well with steamed asparagus.

Provided by Chris Denzer

Categories Asian Recipes

Time 25m

Yield 3

Number Of Ingredients 8

Ingredients

1 ½ cups water
½ cup soy sauce
½ cup chopped cilantro
1 teaspoon rice vinegar
2 tablespoons olive oil
1 ½ pounds flounder fillets
1 tablespoon grated fresh ginger
½ cup chopped scallions

Steps:

Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.

Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g

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