Paleo Chicken With Sweet Potato And Cauliflower Rice Food

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PALEO CAULIFLOWER RICE



Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 15m

Yield 4

Number Of Ingredients 3

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
  • Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

PALEO CHICKEN AND CAULIFLOWER RICE CASSEROLE



Paleo Chicken and Cauliflower Rice Casserole image

Serve a meal packed with flavor and nutrition. This Paleo chicken and cauliflower rice casserole recipe is an easy low-carb meal.

Provided by Perdue Chicken

Yield Serves 6

Number Of Ingredients 12

2 PERDUE® Fresh Boneless Skinless Chicken Breast or PERDUE® HARVESTLAND® Free Range Boneless Skinless Chicken Breasts
1 head cauliflower
1 tsp. salt
1/2 tsp. black pepper
2 tbsp. olive oil
1 large sweet onion, diced
8 oz. cremini mushrooms, quartered
2 bags (10-ounce) spinach
1 can (13.5-ounce) coconut milk
1 cup chicken broth
3 large eggs
1/2 tsp. nutmeg

Steps:

  • Trim the inner core of the cauliflower and break into florets. Transfer to a food processor, filling the processor only 3/4 full. Pulse the food processor in 1-second pulses until cauliflower has broken down into rice-sized grains. Transfer "rice" to a bowl and repeat with remaining cauliflower florets and any large pieces from the first processing. Squeeze the cauliflower rice in a dry, clean dishcloth to remove excess liquid. Transfer the cauliflower rice to a 9" x 13" baking dish sprayed with cooking spray.
  • Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and sauté until cooked through, about 7 to 8 minutes per side. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer the chicken to a cutting board to cool. When cool enough to handle, shred into bite-sized pieces. Add the chicken to the cauliflower rice in the baking dish.
  • Preheat oven to 325°F. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the onion and sauté until translucent, 1 to 2 minutes. Add the mushrooms and sauté until cooked, about 5 minutes. Add the spinach in batches and cook until wilted, another 1 to 2 minutes. Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, and remove from heat. Transfer the mushroom-spinach mixture to the baking dish.
  • Whisk together the chicken broth, coconut milk, eggs, nutmeg and remaining salt and black pepper. Pour the egg mixture over the chicken and vegetables. Bake for 45 to 50 minutes or until the egg mixture is set and a toothpick comes out clean. Remove from oven and let cool for 5 to 10 minutes before serving.

Nutrition Facts : Serving Per Recipe 6 Amount Per Serving Calories 390 % Daily Value* Total Fat 20g 31% Saturated Fat 10g 50% Cholesterol 155mg 52% Sodium 670mg 28% Total Carbs 18g 6% Dietary Fiber 5g 20% Sugars 7g Protein 35g Vitamin A 180% Vitamin C 130% Calcium 15% Iron 30% *Percent Daily Values are basedon a 2,000 calorie diet.

CHICKEN AND SWEET POTATOES WITH SHALLOTS



Chicken and Sweet Potatoes with Shallots image

Time 45m

Yield 4

Number Of Ingredients 7

3 medium sweet potato(es) peeled and cut in 2 inch pieces
11/2 teaspoon(s) sea salt to taste, divided
1/4 teaspoon(s) black pepper freshly ground, to taste
4 tablespoon(s) coconut oil
4 piece(s) chicken breast(s), boneless skinless (4-6 oz)
4 medium shallot(s) sliced into thick rings
2 tablespoon(s) rosemary, fresh chopped

Steps:

  • Wash and chop sweet potatoes. Place in a large pot and cover with cold water.
  • Bring pot to a boil. Once boiling, add 1 teaspoon sea salt and reduce heat to medium-low. Simmer until tender (about 14-16 minutes).
  • Reserve 1/4 cup of cooking water. Drain remaining liquid and return sweet potatoes to pot. Mash with reserved cooking water.
  • Meanwhile, season chicken with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
  • Heat coconut oil in large skillet over medium-high heat.
  • When pan is hot, add sliced shallots and rosemary and cook for a minute.
  • Add chicken breasts to pan and pan-fry until golden brown and fully cooked (7-8 min per side).
  • Serve with mashed sweet potatoes on the side.

Nutrition Facts :

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