Paleo Cauliflower Fried Rice Food

PALEO CAULIFLOWER RICE

Steps:

• Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
• Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

PALEO CAULIFLOWER FRIED RICE

Steps:

• Either grate the cauliflower or pulse it in your food processor to make the cauliflower rice.
• Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
• Add the peas and sesame oil to the pan and continue to cook until the vegetables are soft and the peas are warm.
• Push the vegetables to the sides of the pan and pour the remaining teaspoon of oil into the center and let it warm. Pour the eggs into the pan and scramble them. Once they are cooked stir them into the cauliflower rice. Sea salt to taste and stir in the remaining green onions, cashews, and sesame seeds.

CAULIFLOWER FRIED "RICE" (PALEO)

Steps:

• In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
• Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
• Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
• Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!