PALEO BANANA COCONUT BLONDIES
Paleo Banana Coconut Blondies - these rich, moist and delicious blondies will leave you speechless! Chewy, gooey and absolutely delicious!
Provided by Neli Howard | Delicious Meets Healthy
Categories Dessert
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 F. In a medium mixing bowl, mix bananas, coconut sugar and eggs with a mixer on medium speed until well combined. It's okay if there are some banana chunks.
- Add coconut flour, oat flour, coconut oil, vanilla extract, baking powder and salt to the mixing bowl and mix well (on low speed, if using the mixer).
- Fold in dark chocolate chunks. If you don't like chocolate or want to avoid using chocolate, you can just omit it, or add instead nuts of your choice (like chopped walnuts or pecans). It will turn out great that way too!
- Spread mixture in a 8 x 8 baking dish and bake in a preheated 375 F oven for 25 minutes.
- Place the baking dish on a cooling rack and let brownies stand for 5 minutes before cutting.
- Melt chocolate chips/chunks in a glass bowl over pan with boiling water. Drizzle some melted chocolate on top of already cut brownies and enjoy! It is hard to eat only one brownie. :)
Nutrition Facts : ServingSize 43 g, Calories 135 kcal, Carbohydrate 16.1 g, Protein 1.8 g, Fat 7.5 g, SaturatedFat 5.8 g, Cholesterol 25 mg, Sodium 50 mg, Fiber 0.8 g, Sugar 10.7 g, UnsaturatedFat 1.7 g
BANANA COCONUT BLONDIES
A cross between banana bread and traditional blondies, with some shredded coconut for a little extra zing.
Provided by CarlosMcRey
Categories Desserts
Time 1h
Yield 9
Number Of Ingredients 9
Steps:
- 1 Preheat the oven to 350°F. Lightly butter and flour an 8X8 pan. Whisk together the melted butter and sugar in a bowl. 2 Add the banana and vanilla extract and whisk. 3 Add the flour, baking soda, baking powder, and salt, mix it all together. Add the shredded coconut. 4 Pour into the pan and spread evenly. Bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool. Cut into squares and serve.
Nutrition Facts : Calories 353 calories, Fat 11.6465066887124 g, Carbohydrate 62.0221621591941 g, Cholesterol 27.8406090620599 mg, Fiber 0.994333327452342 g, Protein 1.93852818711698 g, SaturatedFat 7.5497037502696 g, ServingSize 1 1 Serving (97g), Sodium 278.467658412192 mg, Sugar 61.0278288317417 g, TransFat 0.851279040120684 g
PALEO COCONUT BANANA COOKIES
Taken from http://cavemanstrong.com/2012/08/coconut-banana-cookies/, great recipe for those who like choc chip or Tollhouse cookies. My hubby is gluten sensitive and trying him on the paleo diet to improve his Psoriasis with good results so far
Provided by millstoneridge
Categories Free Of...
Time 25m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl mix the coconut flour and the baking soda together.
- In a large bowl mix together the coconut oil,banana, eggs, and vanilla.
- Then mix the dry ingredients into the wet.
- Add the chocolate chips.
- Bake at 350oF or 180oC for 12 minutes.
Nutrition Facts : Calories 113, Fat 9.8, SaturatedFat 7.5, Cholesterol 23.2, Sodium 49.2, Carbohydrate 6.8, Fiber 0.7, Sugar 5.3, Protein 1.2
BANANA CHOCOLATE COCONUT BLONDIES
Make and share this Banana Chocolate Coconut Blondies recipe from Food.com.
Provided by Gluten Free Mommy
Categories Bar Cookie
Time 45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- Grease a 9×13 baking pan.
- Mix 1/4 cup softened butter with the brown sugar until combined. Add the egg, mashed bananas, and vanilla. Add the Baking Mix. Stir in 1/2 cup of semi-sweet chocolate chips and 2/3 cup of shredded coconut.
- Pour in the prepared baking pan.
- Combine shredded coconut, melted butter, and sugar; sprinkle over top.
- Spread about 1/4 cup of chocolate chips over the top.
- Cook for 25-30 minutes or until golden brown.
- Makes about 16 bars.
- *Bar cookies may be stored, tightly covered, in the pan in which they were baked.
Nutrition Facts : Calories 175.3, Fat 8.9, SaturatedFat 5.9, Cholesterol 24.7, Sodium 55.4, Carbohydrate 24.9, Fiber 1.1, Sugar 22.4, Protein 1.1
COCONUT BLONDIES
These are awesome. I can't wait to try the chocolate chip version. From "The All New Good Housekeeping Cookbook"
Provided by SharleneW
Categories Bar Cookie
Time 40m
Yield 24 brownies
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease 13 x 9-inch baking pan.
- In small bowl, combine flour, baking powder and salt.
- In saucepan, melt butter over low heat.
- Remove from heat.
- Stir in brown sugar and vanilla; add eggs, stirring until well blended.
- Stir in flour mixture into sugar mixture just until blended.
- Stir in coconut and pecans.
- Spread batter evenly in prepared pan.
- Bake until toothpick inserted 2 inches from edge of pan comes out clean, about 30 minutes.
- Do not overbake; blondies will firm as they cool.
- Cool completely in pan on wire rack.
- When cool, cut lengthwise into 4 strips and then cut each strip crosswise into 6 pieces.
- Variations: Pecan Blondies--leave out coconut.
- Chocolate Chip Blondies--leave out coconut and stir in 1 (6 oz) package semisweet chocolate chips.
More about "paleo banana coconut blondies food"
PALEO BANANA BLONDIES - THE WHOLE SMITHS
From thewholesmiths.com
4.6/5 (5)Category DessertCuisine PaleoTotal Time 35 mins
COCONUT FLOUR BLONDIES (VEGAN, NUT-FREE, GRAIN-FREE, PALEO)
From powerhungry.com
40 PALEO WAYS TO ENJOY BANANAS - PALEO GRUBS
From paleogrubs.com
BANANA BREAD BLONDIES WITH WALNUT STREUSEL (PALEO)
From wholesomelicious.com
PALEO BLONDIES | HEALTHY VEGAN BLONDIE RECIPE + LOW CARB KETO …
From lifemadesweeter.com
PALEO CARAMEL BANANA BLONDIES — YES, PLEASE BAKED GOODS
From yespleaseyum.com
PALEO BANANA COCONUT BLONDIES RECIPE | YUMMLY | RECIPE | PALEO …
From pinterest.com
PALEO BANANA COCONUT BLONDIES - DELICIOUS MEETS HEALTHY | PALEO …
From pinterest.com
PALEO COCONUT FLOUR BLONDIES - EASY REAL FOOD
From easyrealfood.com
STRAWBERRY COCONUT BLONDIES - BY AMAZINGPALEO.COM
From amazingpaleo.com
PALEO BANANA COCONUT BLONDIES - AMAZINGPALEO.COM
From amazingpaleo.com
PALEO BANANA COCONUT BLONDIES - AMAZINGPALEO.COM
From amazingpaleo.com
PALEO BANANA COCONUT BLONDIES - MASTERCOOK
From mastercook.com
30 EASY PALEO BLONDIES EVERYONE WILL LOVE - PALEO GRUBS
From paleogrubs.com
EASY PALEO CHOCOLATE CHIP BLONDIES | THE BANANA DIARIES
From thebananadiaries.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love