Paleo Banana Coconut Blondies Food

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PALEO BANANA COCONUT BLONDIES



Paleo Banana Coconut Blondies image

Paleo Banana Coconut Blondies - these rich, moist and delicious blondies will leave you speechless! Chewy, gooey and absolutely delicious!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Dessert

Time 35m

Number Of Ingredients 12

2 ripe bananas (mashed)
3/4 cup coconut sugar (If using honey, add only 1/4 cup coconut oil instead of 1/3 cup)
2 large eggs
1/3 cup coconut flour
1/4 cup oat flour (I grounded gluten free oats)
1/3 cup melted coconut oil (cooled (use only 1/4 cup, if using honey instead of coconut sugar))
1/2 teaspoon pure vanilla extract
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chocolate chips or chopped dark chocolate chunks
1 Tablespoon chocolate chips or chopped dark chocolate chunks
1/2 Tablespoon melted coconut oil

Steps:

  • Preheat oven to 375 F. In a medium mixing bowl, mix bananas, coconut sugar and eggs with a mixer on medium speed until well combined. It's okay if there are some banana chunks.
  • Add coconut flour, oat flour, coconut oil, vanilla extract, baking powder and salt to the mixing bowl and mix well (on low speed, if using the mixer).
  • Fold in dark chocolate chunks. If you don't like chocolate or want to avoid using chocolate, you can just omit it, or add instead nuts of your choice (like chopped walnuts or pecans). It will turn out great that way too!
  • Spread mixture in a 8 x 8 baking dish and bake in a preheated 375 F oven for 25 minutes.
  • Place the baking dish on a cooling rack and let brownies stand for 5 minutes before cutting.
  • Melt chocolate chips/chunks in a glass bowl over pan with boiling water. Drizzle some melted chocolate on top of already cut brownies and enjoy! It is hard to eat only one brownie. :)

Nutrition Facts : ServingSize 43 g, Calories 135 kcal, Carbohydrate 16.1 g, Protein 1.8 g, Fat 7.5 g, SaturatedFat 5.8 g, Cholesterol 25 mg, Sodium 50 mg, Fiber 0.8 g, Sugar 10.7 g, UnsaturatedFat 1.7 g

BANANA COCONUT BLONDIES



Banana Coconut Blondies image

A cross between banana bread and traditional blondies, with some shredded coconut for a little extra zing.

Provided by CarlosMcRey

Categories     Desserts

Time 1h

Yield 9

Number Of Ingredients 9

.5 cup butter melted
1 cup brown sugar tightly packed
1 very ripe banana mashed
1 teaspoon vanilla extract
1 cup all-purpose flour
1/8 teaspoon baking soda
.5 teaspoon baking powder
1 pinch salt
1/3 cup shredded coconut

Steps:

  • 1 Preheat the oven to 350°F. Lightly butter and flour an 8X8 pan. Whisk together the melted butter and sugar in a bowl. 2 Add the banana and vanilla extract and whisk. 3 Add the flour, baking soda, baking powder, and salt, mix it all together. Add the shredded coconut. 4 Pour into the pan and spread evenly. Bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool. Cut into squares and serve.

Nutrition Facts : Calories 353 calories, Fat 11.6465066887124 g, Carbohydrate 62.0221621591941 g, Cholesterol 27.8406090620599 mg, Fiber 0.994333327452342 g, Protein 1.93852818711698 g, SaturatedFat 7.5497037502696 g, ServingSize 1 1 Serving (97g), Sodium 278.467658412192 mg, Sugar 61.0278288317417 g, TransFat 0.851279040120684 g

PALEO COCONUT BANANA COOKIES



Paleo Coconut Banana Cookies image

Taken from http://cavemanstrong.com/2012/08/coconut-banana-cookies/, great recipe for those who like choc chip or Tollhouse cookies. My hubby is gluten sensitive and trying him on the paleo diet to improve his Psoriasis with good results so far

Provided by millstoneridge

Categories     Free Of...

Time 25m

Yield 16 serving(s)

Number Of Ingredients 8

1/2 cup coconut flour
1 tablespoon coconut flour
1/2 teaspoon baking soda
8 tablespoons refined coconut oil
2 large eggs
1 very ripe banana
1 1/2 teaspoons vanilla
3/4 cup dark chocolate chips

Steps:

  • In a medium bowl mix the coconut flour and the baking soda together.
  • In a large bowl mix together the coconut oil,banana, eggs, and vanilla.
  • Then mix the dry ingredients into the wet.
  • Add the chocolate chips.
  • Bake at 350oF or 180oC for 12 minutes.

Nutrition Facts : Calories 113, Fat 9.8, SaturatedFat 7.5, Cholesterol 23.2, Sodium 49.2, Carbohydrate 6.8, Fiber 0.7, Sugar 5.3, Protein 1.2

BANANA CHOCOLATE COCONUT BLONDIES



Banana Chocolate Coconut Blondies image

Make and share this Banana Chocolate Coconut Blondies recipe from Food.com.

Provided by Gluten Free Mommy

Categories     Bar Cookie

Time 45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 12

1/4 cup butter, for mixing
2 -3 tablespoons melted butter, for topping
1 cup brown sugar
1 tablespoon granulated sugar, for topping
2/3 cup shredded coconut, for mixing
1/4 cup shredded coconut, for topping
1/2 cup semi-sweet chocolate chips, for mixing
1/4 cup semi-sweet chocolate chips, for topping
1 cup ripe mashed banana
1 teaspoon vanilla
1 cup Pamelas ultimate baking and pancake mix (or other gluten-free flour combination with leavening)
1 egg

Steps:

  • Preheat the oven to 350 degrees.
  • Grease a 9×13 baking pan.
  • Mix 1/4 cup softened butter with the brown sugar until combined. Add the egg, mashed bananas, and vanilla. Add the Baking Mix. Stir in 1/2 cup of semi-sweet chocolate chips and 2/3 cup of shredded coconut.
  • Pour in the prepared baking pan.
  • Combine shredded coconut, melted butter, and sugar; sprinkle over top.
  • Spread about 1/4 cup of chocolate chips over the top.
  • Cook for 25-30 minutes or until golden brown.
  • Makes about 16 bars.
  • *Bar cookies may be stored, tightly covered, in the pan in which they were baked.

Nutrition Facts : Calories 175.3, Fat 8.9, SaturatedFat 5.9, Cholesterol 24.7, Sodium 55.4, Carbohydrate 24.9, Fiber 1.1, Sugar 22.4, Protein 1.1

COCONUT BLONDIES



Coconut Blondies image

These are awesome. I can't wait to try the chocolate chip version. From "The All New Good Housekeeping Cookbook"

Provided by SharleneW

Categories     Bar Cookie

Time 40m

Yield 24 brownies

Number Of Ingredients 9

1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
6 tablespoons butter or 6 tablespoons margarine
1 3/4 cups packed light brown sugar
2 teaspoons vanilla extract
2 large eggs
1 1/2 cups pecans, coarsely chopped
3/4 cup sweetened flaked coconut

Steps:

  • Preheat oven to 350°F.
  • Grease 13 x 9-inch baking pan.
  • In small bowl, combine flour, baking powder and salt.
  • In saucepan, melt butter over low heat.
  • Remove from heat.
  • Stir in brown sugar and vanilla; add eggs, stirring until well blended.
  • Stir in flour mixture into sugar mixture just until blended.
  • Stir in coconut and pecans.
  • Spread batter evenly in prepared pan.
  • Bake until toothpick inserted 2 inches from edge of pan comes out clean, about 30 minutes.
  • Do not overbake; blondies will firm as they cool.
  • Cool completely in pan on wire rack.
  • When cool, cut lengthwise into 4 strips and then cut each strip crosswise into 6 pieces.
  • Variations: Pecan Blondies--leave out coconut.
  • Chocolate Chip Blondies--leave out coconut and stir in 1 (6 oz) package semisweet chocolate chips.

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