PALEO CRISPY BAKED CHICKEN WINGS (NO BAKING POWDER, AIP)
The secret to crispy baked chicken wings without baking powder is using a wire rack on your baking or "cookie" sheet for 360-degree airflow in your oven! Even better if you can use a convection setting on your oven. Add your sauce after cooking and level up your serving game with a beautiful platter of crudités and dipping sauce! This is a major crowd-pleasing appetizer or meal.
Provided by Alison Marras
Categories Appetizer dinner Main Course Snack
Number Of Ingredients 11
Steps:
- Preheat the oven to 425f degrees (use the convection setting if you have it for slightly speedier cooking), arrange a rack in the middle of the oven, and line a baking sheet with aluminum foil and a wire rack on top.
- Rub the wire rack (or spray) with ½ the olive oil and add the chicken wings flat-side (or skin-side) down. Season with the rest of the olive oil and sea salt.
- Bake in the oven for approx. 45-50 minutes, flipping the wings halfway through. As the skin cooks and crisps, it will release drippings which may cause some smoke in the house, so have your windows open and fan turned on (it's worth it, trust me). Trim off any burned wing ends if you have them.
- Meanwhile, mix all ingredients including ½ of the chopped scallions for the honey-garlic sauce in a large mixing bowl and toss cooked chicken in the sauce until well coated right out of the oven and let sit.
- Next, mix up the yogurt dip in a serving bowl.
- Serve chicken wings with the yogurt dip, and garnish with more chopped scallions. Optionally serve on a crudités board with your favorite chopped raw vegetables.
PALEO ALMOND BUTTER CHICKEN WINGS RECIPE - (4.2/5)
Provided by mack
Number Of Ingredients 10
Steps:
- For the almond butter chicken wing marinade: Put almond butter, agave, garlic, lime zest, cayenne pepper, black pepper, fish sauce, water, and lime juice in a large bowl, stir to incorporate and reserve. For the almond butter chicken wings: Score the chicken wings to allow the marinade to penetrate the meat. Put the chicken wings in the almond butter marinade. Massage the wings in the marinade and put in the refrigerator for 30 minutes to a maximum of 24 hours. Preheat the oven to 350 degrees F. Line a large baking tray with parchment paper. Put the wings on a tray and bake in the oven, turning them over half way through the cooking time, until the meat is cooked and the wings are crisp and golden brown, approximately 30 to 45 minutes.
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