Palak Paneer Recipe Spinach Paneer Food

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PALAK PANEER - INDIAN SPINACH CURRY WITH HOMEMADE FRESH CHEESE



Palak Paneer - Indian Spinach Curry with Homemade Fresh Cheese image

Recipe video above. A dish this iconic demands to be made properly - from scratch, with lots of fresh spinach and homemade paneer (Indian fresh cheese!) This is a magnificent vegetarian curry, packed with an extraordinary amount of nutrition and goodness!

Provided by Nagi

Categories     Curry     Mains

Number Of Ingredients 17

1 batch homemade Paneer ((Indian fresh cheese; recipe linked below))
30g / 2 tbsp ghee or unsalted butter ((for pan frying, Note 2))
30g/2 tbsp ghee or unsalted butter ((Note 2))
1 1/2 onions (, finely chopped (brown or yellow))
1 tsp fenugreek seeds (whole) ((Note 3))
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp salt (, kosher/cooking salt (if using table salt, reduce by 1/4 tsp))
1/4 tsp black pepper
2 garlic cloves (, finely chopped)
2 tsp ginger (, finely grated (20g))
2 tomatoes (, peeled, seeded and diced (Note 4))
1 green chilli (, finely sliced (cayenne, Note 5))
700g/ 1.4lb fresh spinach leaves (English spinach) (, thoroughly washed and roughly chopped (~9 cups very tightly packed) (Note 6))
1/4 cup water
1/3 cup + 1 tbsp cream ((pure, heavy or thickened))
1 tbsp lemon juice

Steps:

  • Saute onion & spices: Melt butter in a large pot over medium heat. Add onion, fenugreek, cumin, coriander, salt and pepper. Cook for 3 minutes until onion is softened but not golden.
  • Add garlic and ginger, cook for 2 minutes.
  • Add the tomato and chilli, cook for 3 minutes on a medium heat.
  • Add spinach: Add about 1/3 of the spinach - or as much as you can handle in the pot (!) - and stir until wilted. Then add more spinach along with the water, cook again until wilted. Repeat until all the spinach is wilted.
  • Cook 10 minutes: Cook, stirring every now and then, for 10 minutes still on a medium heat.
  • Cream & lemon: Add the cream and lemon juice. Cook, stirring gently, for 3 minutes.
  • Puree half spinach: Remove half the spinach into a tall container and blend it to a puree using a stick blender. Pour pureed spinach back into the pot, and stir to combine.
  • Add Pan Fried Paneer: Gently stir in golden pan-fried paneer (see below). Stir gently to mix through.
  • Serve over basmati rice with fluffy, chewy homemade naan on the side!

Nutrition Facts : Calories 510 kcal, Carbohydrate 27 g, Protein 16 g, Fat 39 g, SaturatedFat 24 g, TransFat 1 g, Cholesterol 127 mg, Sodium 647 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving

PALAK PANEER (INDIAN SPINACH AND PANEER)



Palak Paneer (Indian Spinach and Paneer) image

This is my mom's recipe. It's easy to make and tasty to enjoy.

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 50m

Yield 2

Number Of Ingredients 14

cooking spray
½ pound paneer, cubed
2 tablespoons canola oil, divided
1 teaspoon cumin seeds
1 ½ cups water
1 (10 ounce) package fresh spinach
1 large tomato, diced
3 cloves garlic
2 dried red chile peppers, or to taste
1 tablespoon chopped fresh ginger root
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 pinch salt to taste

Steps:

  • Heat a skillet coated with cooking spray over medium heat; fry paneer cubes until lightly browned on each side, about 5 minutes. Transfer paneer to a bowl.
  • Heat 1 tablespoon canola oil in the same skillet used to cook paneer over medium heat. Add cumin seeds and cook until seeds are slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry powder, ground coriander, and ground turmeric into cumin seeds. Season with salt.
  • Bring spinach mixture to a boil and simmer until garlic is very soft, 15 to 20 minutes. Remove from heat and allow mixture to cool.
  • Transfer spinach mixture to a blender or food processor; puree until smooth.
  • Heat remaining 1 tablespoon canola oil in a saucepan over medium heat; add spinach puree and paneer cubes. Simmer until hot, about 5 minutes.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 16.3 g, Cholesterol 17 mg, Fat 20.7 g, Fiber 5.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 586.3 mg, Sugar 3.5 g

PALAK PANEER RECIPE | SPINACH PANEER



Palak Paneer Recipe | Spinach Paneer image

Palak paneer recipe - Indian cottage cheese simmered in onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Tastes simply delicious, creamy and easy to make. Serve with roti, basmati rice or naan.

Provided by Swasthi

Categories     Side

Time 45m

Number Of Ingredients 16

1¼ cup paneer ((150 grams) Indian cottage cheese)
3½ to 4 cups palak ((spinach) (100 to 120 grams) (2 cups tightly packed))
2 tablespoons oil ((or 1 tbsp oil & 1 tbsp butter))
2 green chilies ((deseeded) (less spicy kind))
¾ cup onions ((fine chopped) (2 small, 90 grams))
½ cup tomatoes ((deseeded & chopped) or puree (2 small))
1 teaspoon ginger garlic paste ((or 1 tsp each fine chopped))
¾ teaspoon salt ((adjust to taste))
8 to 10 cashewnuts (or 7 blanched almonds )
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))
3 tablespoons cream ((optional))
⅛ teaspoon cumin seeds ((jeera) (optional))
2 green cardamoms ((elaichi) (optional))
1 inch cinnamon ((dalchini) (optional))
2 cloves ((laung) (optional))

Steps:

  • Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  • Add them to a large pot of water. Rinse them well few times & drain to a colander.
  • Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  • Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  • Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  • Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  • When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  • Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  • Then add tomatoes with salt. Saute until they break down and turn mushy.
  • Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  • Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  • Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  • Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  • Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 10 g, Fat 30 g, SaturatedFat 12 g, Cholesterol 54 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

PALAK PANEER (SPINACH CURRY)



Palak Paneer (Spinach Curry) image

Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 35m

Yield 2

Number Of Ingredients 12

2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
  • Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 22.7 g, Cholesterol 16.8 mg, Fat 20.1 g, Fiber 6 g, Protein 18.9 g, SaturatedFat 5.5 g, Sodium 7499.1 mg, Sugar 8.8 g

PALAK PANEER (INDIAN FRESH SPINACH WITH PANEER CHEESE)



Palak Paneer (Indian Fresh Spinach With Paneer Cheese) image

Creamy and rich, a delight to eat. A dish I fell in love with at a local restaurant and adapted a recipe to closely resemble theirs.

Provided by PalatablePastime

Categories     Spinach

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 (5 ounce) bags Baby Spinach
1 large onion
1/4 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 teaspoon ground ginger
1/2 teaspoon chopped garlic
1/2 cup chopped tomato
3 tablespoons plain yogurt
1 tablespoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon paprika
1/2 teaspoon salt
8 ounces paneer cheese, cut into cubes
1/4 cup heavy cream

Steps:

  • Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat.
  • Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent.
  • Then add garlic and chopped tomatoes, and reduce heat.
  • Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
  • Add coriander, garam masala, paprika, and salt, mixing well.
  • Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
  • Remove from heat.
  • Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
  • Slowly stir in heavy cream, and heat through on low heat.
  • Add paneer cubes.
  • Serve.

EASY PALAK PANEER



Easy Palak Paneer image

Palak Paneer made easy so so so so good! I broke it down so it is as easy as possible. Get a stack of bowls handy for your chopped ingredients! I substitute the heavy cream with whole milk unless for a special occasion and it still turns out fine.

Provided by V RON

Categories     One Dish Meal

Time 1h

Yield 4-8 serving(s)

Number Of Ingredients 13

4 bunches fresh spinach
1 large white onion
2 tomatoes
1 green chili pepper
2 tablespoons ginger
6 -8 ounces paneer cheese (approximately)
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon turmeric
2 teaspoons coriander
1 teaspoon garam masala
8 tablespoons heavy cream (or while milk)
oil or ghee

Steps:

  • chop up spinach. chop it up well and toss it in a big pot with a little water to shrink it.cook it on med high for about 3 minutes
  • while the spinach is shrinking, cut up your onion and put it in a bowl.
  • dump your spinach into a collander in the sink after it shrinks down and let it be.
  • steam two tomatoes on high until the skin cracks (blanched) should take about 5-7 minutes
  • while the tomatoes are blanching, seed and chop up your chile and chop up your ginger. cut em up really small. this is a cheat for mincing!
  • put the ginger and chiles chopped up into a bowl together and set it near the spinach.
  • pour paprika, cumin, turmeric, coriander and garam masala into a bowl together and have it handy.
  • Tomatoes should be blanched by now so peel off the skin and chop them into about four pieces each.
  • Get a big pan and heat some (apx 2 tbs) oil on high. when it's hot add your onion and cook for about two minutes.
  • dump in you ginger/ chile mix and stir up. Savor that aroma and turn heat down to medium immediately.
  • add your spices and stir it up. keep stirring until your onions are evenly coated with spices.Stir it around for about two or three minutes.
  • Add your spinach to the pot and stir it all together.
  • add your tomatoes. stir it up.
  • I know it doesn't look like much right now, but it will be great, I promise!
  • Give it about 5 minutes keeping it on med- med high.
  • take this time to chop up your paneer cheese (which I get from whole foods) but can be made from scratch if need be. I cut my paneer into small cubes.
  • Check on your pan -- add a little water if you need to and turn heat down to med low.
  • give your mixture a good stir and add paneer cheese.
  • let it simmer on med low for about 10-15 mins -- make sure your mixture doesn't stick by adding a little more water if you need to. Sometimes I need to, sometimes I don't- go figure!
  • add your cream/ milk and let it simmer for 10 more mins on low.
  • ENJOY! serve with rice or naan.

Nutrition Facts : Calories 227.1, Fat 13, SaturatedFat 7.2, Cholesterol 41.1, Sodium 287.1, Carbohydrate 23.1, Fiber 9.5, Sugar 5.4, Protein 11.9

I LOVE PALAK PANEER (SPINACH AND CHEESE CURRY)



I Love Palak Paneer (Spinach and Cheese Curry) image

This luscious spinach and cheese dish comes from Northern India, the home of paneer, a fresh cow-milk cheese similar to ricotta. It's sold near the feta and haloumi in supermarkets, either of these two cheeses can replace paneer here, but the results wont be exactly the same. When I made this, I did use a soft feta, which melted into the spinach and gave me the most creamy rich curry you can imagine. I also upped the amount of the garam masala, to give a hotter result, and I sauteed some shrimps in garlic and butter, and served them with the curry, we enjoyed an excellent meal! The recipe is taken from Australian Womens Weekly, New Curries UPDATED to add ( thank you Peggy :) ), that previously step 2 said to add half the spinach at that step, I've changed it to say, add all the spinach.

Provided by Karen Elizabeth

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 teaspoon cumin seed
1 teaspoon fenugreek seeds
2 teaspoons garam masala
1 large onion, chopped finely (200 gr)
1 garlic clove, crushed
1 tablespoon lemon juice
500 g spinach, trimmed and chopped coarsely
180 ml cream
200 g paneer cheese, cut into 2 cm pieces

Steps:

  • Heat oil in large frying pan; cook spices, onion and garlic, stirring, until onion softens.
  • Add lemon juice and spinach: cook, stirring, until wilted.
  • Blend or process spinach mixture until smooth, return to pan, stir in cream.
  • Add in paneer, cook over low heat, uncovered, stirring occasionally, about 5 minutes or until heated through.
  • Serve on steamed rice.

PALAK (SPINACH) PANEER



Palak (Spinach) Paneer image

A creamy spinach and paneer (indian home made cheese) dish, often served at indian restaurants.

Provided by Heather Parrish Maliakal

Time 35m

Number Of Ingredients 13

10 oz package chopped frozen spinach
1/3 lb fried paneer
2 medium tomatoes pureed
1 tsp ginger chopped
1 tsp coriander powder
1/2 tsp tuermeric
1/2 tsp red chili powder
1 Tbsp oil
1/2 tsp cumin seeds
1 pinch asafetida
1/2 tsp salt
2 Tbsp whole wheat flour
1/3 c cream

Steps:

  • 1. If using frozen spinach, thaw and blend just enough to get a creamy texture, but without allowing it to become pasty.
  • 2. Blend tomatoes and ginger to make a puree.
  • 3. Mix coriander, turmeric and red chili with tomato puree and set aside.
  • 4. Mix whole wheat flour with cream and set aside.
  • 5. Heat oil to hot but not smoking.
  • 6. Add cumin and asafetida to oil, allow to crack.
  • 7. Add tomato puree and let cook until it reduces by half.
  • 8. Add spinach and cook, covered, over med-low heat for 10 minutes.
  • 9. Add cream mixture and paneer, let this cook another 4-5 minutes.
  • 10. Transfer to serving dish and enjoy with naan or rice.

COTTAGE CHEESE IN SPINACH GRAVY(PALAK PANEER)



Cottage Cheese in Spinach Gravy(Palak Paneer) image

Make and share this Cottage Cheese in Spinach Gravy(Palak Paneer) recipe from Food.com.

Provided by Pavithra Mahesh

Categories     Asian

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 15

9 ounces cottage cheese
8 ounces Baby Spinach
1 1/2-2 tablespoons butter
1 teaspoon cumin seed
2 onions
2 green chili peppers
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
1 tablespoon coriander powder
2 tomatoes
1 cup water (use the water in which spinach was blanched)
1 tablespoon salt
1/2 teaspoon garam masala powder (of 2 cloves, 1 cardamom and 1 cinnamon stick)
1 tablespoon heavy cream
cilantro

Steps:

  • Remove the stems from the spinach,blanch them in hot water and grind them into a fine paste.
  • Add butter in a heavy bottomed vessel and add cumin seeds and let them splutter. Add finely onions and green chili saute them till light brown. Don't burn them.Mean while shallow fry cottage cheese cubes in 1 tbsp of oil slightly brown.
  • Add ginger garlic paste and fry further for 3 minutes. Add red chili powder and coriander powder and combine well.
  • Blend the tomatoes,add the tomato paste and let it cook for 5-6 min on medium heat. Add the spinach paste and let it cook further for another 4-5 minute.
  • Add the fried cottage cheese(paneer) cubes and combine. Cook covered on low heat for 3 minute Add the spinach water and salt and cook on medium heat for 10-12 minute.
  • Add heavy cream, garam masala powder and chopped cilantro and mix well.
  • Reduce flame, cover and cook for 2 mts.
  • Serve hot with flat breads or white rice.

INDIAN CREAMED SPINACH - PALAK NOT PANEER



Indian Creamed Spinach - Palak Not Paneer image

This is a cross between palak paneer without the cheese, and creamed spinach. Note that the fenugreek will add a nice nutty flavor to the concoction. Use the leaves, not the seeds. I've also omitted the salt since the spinach will already be salted. If you decide to add salt, do it sparingly and towards the very end of the cooking process.

Provided by Duke of Prunes

Categories     Spinach

Time 25m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 12

2 bunches fresh spinach
1/2 cup shallot, minced
2 garlic cloves
2 tablespoons butter
1 pinch white pepper
1 teaspoon black pepper, freshly cracked
fenugreek leaves (methi)
1 teaspoon turmeric
1/2 teaspoon curry powder
1/4 teaspoon nutmeg
1 -2 dried red chili
2 tablespoons parmesan cheese or 2 tablespoons gruyere cheese

Steps:

  • Boil about a quart of water and add salt liberally. Once the water comes to a rolling boil, add the spinach and reduce heat to medium . Cook for 8 minutes, then drain and set aside. Chop when cooled.
  • In a medium saucepan, add 1 tablespoon butter or ghee. Sautee shallots and garlic until soft, about 5 minutes.
  • Add the spinach and cook for two minutes or until the juices release. Then add the spices and the rest of the butter and stir, allowing about 30 seconds to a minute for them to begin releasing their flavor into the mixture. Add the cream and raise the heat, continuing to stir. Reduce the liquid to half so the mixture has a creamy rather than soupy consistency.
  • Allow to cool, pour into bowls and sprinkle with the cheese. Then enjoy. Or just throw it in the trash or see if your dog will eat it.

Nutrition Facts : Calories 63.5, Fat 3.7, SaturatedFat 2.1, Cholesterol 8.7, Sodium 113.7, Carbohydrate 6, Fiber 2.2, Sugar 0.7, Protein 3.4

PALAK PANEER



Palak Paneer image

Make and share this Palak Paneer recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Asian

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 17

4 bunches spinach (Palak)
panir (made from 1 litre milk)
2 tablespoons butter
2 medium onions
1 1/2 tablespoons dhaniya powder (corriander powder)
1 1/2 tablespoons red chili powder
1/2 teaspoon jeera powder (powdered cumin seeds)
10 cashews
2 teaspoons poppy seeds
2 tomatoes
1/4 teaspoon turmeric powder
1/2 cup curds
salt
1 teaspoon sugar
cinnamon
clove
black pepper

Steps:

  • Soak paneer in a bowl of water for atleast 15-20 minutes. This makes the paneer soft. Drain the water. Cut paneer into cubes.
  • Set aside.
  • Wash and chop palak finely.
  • Cut onions into small pieces.
  • Cut tomatoes into 2 inch cubes.
  • Heat a little butter.
  • Fry palak till it shrinks.
  • Allow to cool.
  • Grind to a smooth paste.
  • Grind cashews and poppy seeds together to a smooth paste.
  • Fry all the spices in little ghee and then powder.
  • Heat rest of the butter with little oil and fry onions till crisp and golden.
  • Add dhania powder, jeera powder(cumin powder), chilli powder and then tomatoes.
  • Stir for a minute.
  • Add whipped curds.
  • Cook on reduced flame till oil floats on top.
  • Add salt, sugar, ground palak leaves, turmeric powder and cook for a few minutes.
  • Mix cashew-poppy paste and pour just enough water required for the gravy.
  • Cook on medium flame till gravy becomes thick.
  • Add paneer pieces.
  • Remove from heat.
  • Sprinkle garam masala powder.
  • Serve hot with finely cut onions and lime.

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