GOAT CURRY
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Provided by John Torode
Categories Dinner, Main course
Time 3h25m
Number Of Ingredients 15
Steps:
- Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
- Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs - remove the lid for the final 30 mins of cooking.
- Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.
Nutrition Facts : Calories 574 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 48 grams protein, Sodium 3.5 milligram of sodium
PAKISTANI CURRY WITH POTATOES AND CAULIFLOWER
This dish is easy to make. It is very slightly adapted from the cookbook titled Jasmine in Her Hair.
Provided by Andtototoo
Categories Pakistani
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Wash the cauliflower and break into florets.
- Set aside.
- Wash the potatoes, peel and dice.
- Set aside.
- Wash the tomatoes, dice and set aside.
- In a large nonstick frying pan heat the oil over medium heat.
- When the oil is hot, add the cumin seeds and heat for about 30 seconds.
- Add the garlic and ginger and cook another 30 seconds.
- Add the potatoes and stir to blend.
- Add the ground coriander, cayenne, salt and turmeric and mix well, for about a minute.
- Add the tomatoes and cook for 5 minutes, stirring occasionally.
- Increase heat to high.
- Add the cauliflower florets and cook for another 5 minutes, again stirring occasionally.
- Add water, cover, reduce heat to medium or medium-low, and cook for 15 more minutes, until the vegetables are tender and most of the water is gone.
- Stir once in a while.
- Remove cover and add the peas.
- Cook two more minutes and turn off heat.
- Garnish with the cilantro.
Nutrition Facts : Calories 331.6, Fat 11, SaturatedFat 1.7, Sodium 641.4, Carbohydrate 52.5, Fiber 11.1, Sugar 7.6, Protein 9.6
PAKISTANI GOAT CURRY WITH POTATOES
Goat is now increasingly available: it is sold at halal butchers, at West Indian butchers, and at specialty butchers. What you need are some pieces of meat with bone and some without bone. Ideally, the pieces should come from different parts of the animal-some from the shoulder, some from the upper leg, some from the shank, and a few from the neck-and should be cut into 1 1/2-inch cubes. Bone pieces could be larger. I always like to include at least one marrowbone. You can make the same dish with lamb from the shoulder with some bone. Good lamb generally takes about 50-80 minutes to cook, less time than goat. At home, we always ate this everyday dish with chapatis. There was always a dal, such as My Everyday Moong Dal, a couple of vegetables, and some relishes and chutneys. You may, of course, serve a simple rice dish instead of the bread.
Yield serves 4
Number Of Ingredients 13
Steps:
- Pour the oil into a large, wide, heavy pan and set over medium-high heat. When hot, put in the cinnamon, cardamom, and onions. Stir and fry 5-6 minutes or until the onions turn a light brown. Add the garlic and ginger. Stir for a minute. Add the goat, turmeric, coriander, and cayenne. Stir for 2-3 minutes. Add 1 cup water and bring to a boil. Cover and cook on medium heat about 10 minutes or until all the liquid has disappeared. Remove cover and stir 3-4 minutes to brown the meat slightly. Now add 4 cups water and bring to a boil. Cover, turn heat to low, and cook gently for 1 hour. Add the potatoes and salt. Stir and bring to a boil. Cover, turn heat to low, and cook gently for another 30 minutes or until the meat is very tender. Sprinkle the garam masala over the top and mix in. Turn off the heat and serve.
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- Set the Instant Pot on SAUTE and keep it at NORMAL mode. Add oil, when the oil becomes moderately hot gently add the mutton pieces and fry them stirring continuously.
- When the meat changes its color and becomes opaque add the ginger garlic paste and fry well until the raw smell of the ginger and garlic completely disappears. Scrape the bottom of the steel pot occasionally with the spatula while frying the meat.
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