Pak Choi Vegetable Food

SESAME PAK CHOI

Sesame pak choi image

Add a taste of the Orient to a main meal with this tempting side-dish

Provided by Ruth Watson

Time 25m

Number Of Ingredients 6

Ingredients

9 pak choi
2 tbsp groundnut oil
2 tbsp toasted sesame oil
1 large garlic clove , crushed and finely chopped
1 mild green chilli , seeded and finely chopped
1 tbsp Thai fish sauce (optional)

Steps:

Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.

Nutrition Facts : Calories 83 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 2 grams protein, Sodium 0.44 milligram of sodium

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