Packed Lunch Recipes Fruit And Nut Traybake Food

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PACKED LUNCH RECIPES ~ FRUIT AND NUT TRAYBAKE



Packed Lunch Recipes ~ Fruit and Nut Traybake image

Provided by Jane Sarchet

Categories     sweet treats

Time 45m

Number Of Ingredients 8

2 eggs
125 g brown sugar
2 tablespoons of oil or melted butter
1 tablespoon of water
170 g plain flour
1 teaspoon baking powder
175 g chopped dried fruit. Use whatever you have; raisins (dates, apricots etc)
75 g chopped nuts &/or seeds (again whatever you have in stock)

Steps:

  • Preheat the oven to 190/fan170/375/gas 5
  • Grease and line a shallow, baking tray about 30x20cm and an inch or two deep
  • Using an electric whisk, whip the sugar & eggs together until foamy
  • Add the oil/butter & water and whisk until well combined
  • Fold in the flour, fruit & nuts until all signs of the dry ingredients have disappeared
  • Pour into the lined tin and spread out even
  • Bake for around 30 minutes, or until a skewer comes out clean
  • Let coll in the tin to retain its shape, when cool spread melted chocolate over the top if you fancy, cut into slices and store in an air tight tub. I make these on a Sunday for the weeks lunchboxes, and they are still fresh enough to enjoy by Friday.

Nutrition Facts : Calories 235 kcal, Carbohydrate 38 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 32 mg, Sodium 19 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

FRUITY TRAYBAKE



Fruity traybake image

A moist sponge made from banana, apple, carrots and mango, topped with a fruity cream cheese frosting

Provided by Good Food team

Categories     Afternoon tea

Time 1h

Yield Cuts into 15 pieces

Number Of Ingredients 14

175ml vegetable oil , plus extra for greasing
175g dark muscovado sugar
3 large eggs
1 small ripe banana , mashed
140g grated eating apple
100g grated carrot
1 small mango , peeled and cut into small dice
zest 1 lemon
250g self-raising flour
1 tsp bicarbonate of soda
1 tsp mixed spice
225g icing sugar , sieved
75g passion fruit or lemon curd
75g cream cheese

Steps:

  • Heat oven to 180C/160C fan/gas 4. Grease and line a 22cm square tin with baking parchment. Whisk the oil and sugar in a large mixing bowl until light and fluffy. Beat in the eggs, one at a time, followed by the banana. Stir through the apples, carrots, mango and lemon zest. Combine the flour, bicarb and mixed spice in another bowl, then fold into the fruit mixture.
  • Pour the mixture into the tin and bake for 40 mins, until a skewer inserted comes out clean. Cool for 10 mins before turning out onto a wire rack.
  • To make the icing, beat together the icing sugar, passion fruit or lemon curd and the cream cheese. Spread over the top of the cake and cut into square pieces to serve.

Nutrition Facts : Calories 339 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 33 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium

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