Pacific Salmon Pie Food

PACIFIC SALMON PIE

Steps:

• Bring water and salt to a boil, add rice, bring to boil again, cover, reduce heat and simmer about 15 minutes, until all water is absorbed and rice is tender.
• Grease a 9 inch pie plate with 1 teaspoon margarine.
• Melt remaining margarine in a fry pan.
• Sauté celery and onion about 4 minutes until tender.
• Beat 1 egg with pepper and mix into rice.
• Press rice onto bottom and sides of prepared pie plate to form crust.
• Sprinkle half the cheese over rice.
• Spread with half the celery mixture and salmon.
• Top with remaining celery mixture and cheese.
• Beat together remaining egg, milk, nutmeg, curry powder and cinnamon.
• Pour over ingredients in pie plate.
• Bake in 375 degree oven for 30 to 35 minutes until a tester inserted in the centre comes out clean.
• Cool 5 minutes.
• Cut into 6 wedges.
• Diabetic- 1 wedge; 2 protein choices; 1 starchy choice; 1 fats and oils choice.

EASY SALMON PIE

Steps:

• Preheat the oven to 375 degrees F.
• Brush both sides of the salmon with 1 teaspoon lemon juice and sprinkle with salt and pepper, to taste. Set aside.
• Warm 2 tablespoons oil in 2 separate skillets over medium-high heat. Add half of the onion and half the garlic to each pan. Season with salt and pepper, to taste, and saute until tender, about 5 minutes. Stir in the mushrooms and thyme into 1 pan and the spinach, lemon zest and remain lemon juice in the other pan. Stir the spinach until it wilts, then transfer it to a bowl and set aside. Saute the mushrooms until they are reduced and tender, about 5 minutes. Turn off the heat and stir in the sour cream. Set aside.
• Trim the thinner ends of the salmon fillet so you have 4 pieces of even thickness. Unroll a pastry sheet on a lightly floured surface. Pass a rolling pin lightly over 2 or 3 times to seal the seams and lengthen slightly. Cut the pastry sheet into 3 equal strips, using the natural seams as a guide. Roll out the second puff pastry sheet to get 1 more strip. Save remaining puff pastry for another use. Lightly prick the 4 strips with a fork. Put 1 heaping spoonful of mushroom mixture on 1 half of each pastry, top with salmon, then layer with a heaping spoonful of spinach mixture. Wet the edges of the pastry with water and fold over the other half, pressing lightly and folding to seal the edges. Repeat with remaining pastry and filling. Cut 2 vents on the top of each pastry packet and arrange them on a parchment-lined baking sheet.
• Bake until the pastry is golden and fish is just opaque in the center, about 25 to 30 minutes.
• Transfer the pies from the oven to serving dishes and garnish with chopped parsley.

FISH PIE

Steps:

• Prep the fish pie:.
• Preheat oven to 400 degrees F. and bring a large pan of salted water to boil.
• Peel the potatoes and cut into 3/4 inch chunks.
• Once the water is boiling, add the potatoes and cook for about 12 minutes, until soft. (stick a knife or fork into them to test).
• Meanwhile, grate the carrot, celery and cheddar cheese right into a large, deep baking dish. Add the zest of the lemon, chile and parsley.
• Cook and serve the fish pie:.
• Cut the salmon and cod, or finnan haddie, into bite-sized chunks and add to the pan with the shrimp.
• Squeeze the juice from the zested lemon (take out seeds) and drizzle with approximately 1 T. olive oil, use your judgement. Add a good pinch of salt and pepper.
• *If you want to add spinach and/or tomatoes, do so now.
• Mix everything together well.
• By now the potoates should be cooked, so drain them in a colander and return them to the pan. Drizzle with some olive oil, aprrox. 2 T. using your judgement, and add a pinch of salt and pepper. Mash until smooth.
• Spread the mashed potoates evenly over the top of the fish and grated veggies.
• Put in your preheated oven and cook for about 40 minutes, or until cooked through, crispy and golden on the top.
• Serve it up!