SUMMERTIME SLAW
As a change from mayonnaise-laden slaw, I created this refreshing alternative. It uses many of the garden vegetables I grow, so it's also economical. I serve it at our family reunion each Fourth of July, and it's always a big hit at get-togethers. -Sharon Payne, Mayfield, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the sugar, vinegar, oil, water, salt, pepper and, if desired, pepper flakes. Cook and stir over medium heat until mixture comes to a boil. Cook 2 minutes longer or until sugar is dissolved. Cool to room temperature, stirring several times., In a large salad bowl, combine the coleslaw mix, tomatoes, onion, peppers and pickle relish. Add the dressing and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 291mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.
PICNIC MARINATED SUMMER SLAW
Oh, such a summertime taste. This easy-to-prepare slaw was given to me by a neighbor who said a little lady from her church gave it to her! A refreshing and delightful change for slaws. Tastes delicious after allowing to marinate for several hours. Enjoy!
Provided by rosebud434
Categories Salad Coleslaw Recipes No Mayo
Time 2h25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cabbage, cucumber, green bell pepper, tomato, and green onions in a large bowl.
- Cook and stir sugar, vegetable oil, vinegar, salt, and pepper together in a saucepan over medium heat until sugar dissolves, about 5 minutes. Remove from heat and allow to cool. Pour marinade over vegetables and stir to coat. Marinate slaw in the refrigerator for at least 2 hours.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 17 g, Fat 13.8 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 2.2 g, Sodium 7.2 mg, Sugar 14.2 g
SUMMER SLAW RECIPE
Summer Slaw is a deli-style cole slaw recipe loaded with fresh summer ingredients of cabbage, tomatoes, cucumbers, and green onions in a creamy cole slaw dressing that is lighter than most slaw recipes. This slaw recipe was created after I tried my local deli's summer slaw salad, it's light and refreshing with a semi-sweet creamy dressing perfect for summer!
Provided by Alyona Demyanchuk
Categories Side Dish
Number Of Ingredients 10
Steps:
- In a large bowl, combine the diced tomatoes, cucumbers, cabbage, and scallions. Set aside.
- To make the dressing whisk together all the dressing ingredients until smooth.
- Pour dressing over the slaw and toss everything together. Keep refrigerated and stir before serving.
Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 269 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 6 g
PACIFIC RIM SALMON
Make and share this Pacific Rim Salmon recipe from Food.com.
Provided by Ck2plz
Categories Very Low Carbs
Time 22m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, conbime the pineapple juice, soy sauce, horseradish, parsely, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 marinade into a large resealable bag; add the salmon ad green onions. Seal bag and turn to coat; refrigerate for 1 to1 1/2 hours, turning occasionally. Add the remianing sesame to remaining marinade. Cover and refrigerate for basting.
- Coat the grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill salmon, covered, over medium heat or broil 4-6 inches from the heat for 8-12 minutets or untiil fish flakes easily with a fork, basting frequently with reserved marinade.
SEASONED VINEGAR
I started making my own seasoned rice vinegar when I was in the middle of a recipe that called for it and I didn' have any. The taste is very close to what I was buying, and a lot cheaper on the wallet. After some time I started making my own seasoned vingegar with different kinds of vinegar. I usually keep a bottle of apple cider, red wine, and white seasoned vinegars in my pantry. I especially like having it handy for making salad dressings because I don't need to add additional salt or sugar. I slice cucumbers and/or tomatoes when they are in season and maybe add a little garlic and some sliced onions and drench them in the seasoned vinegar for a nice snack or side salad.
Provided by Ms. B
Categories Low Protein
Time 13m
Yield 1 cup, 8-16 serving(s)
Number Of Ingredients 3
Steps:
- Combine vinegar, sugar, and salt in a saucepan or container that will not react to the vinegar acids.
- Heat just enough to completely dissolve the sugar and salt. Cool and bottle, I like to let mine cool completely before using.
- Cook's note: I see no reason why Splenda could not be used in place of the white sugar, and sea salt used in place of regular table salt.
- (In my original recipe I used 1/4 cup sugar and 2 teaspoons of salt to a cup of vinegar. I wanted to cut back a little on the sugar and salt, but maintain the taste.).
PACIFIC RIM SALMON
I came across this recipe in a local fundraiser cookbook. We made some slight adjustments to it since then, but it is a great recipe to use when grilling. It's a favorite summer meal. -Amy Sauser, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the pineapple juice, soy sauce, horseradish, parsley, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 cup marinade into a large resealable plastic bag; add salmon and green onions. Seal bag and turn to coat; refrigerate for 1 to 1-1/2 hours, turning occasionally. Add remaining sesame oil to remaining marinade. Cover and refrigerate for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 337mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.
SEASONED RICE VINEGAR
I have not tried this recipe. I got this recipe from Substituting Ingredients An A To Z Kitchen Reference. I plan to use Splenda in place of the sugar.
Provided by internetnut
Categories Asian
Time 5m
Yield 1/4 cup, 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Combine.
- Enjoy!
PACIFIC RIM PORK SANDWICHES WITH HOISIN COLE SLAW
From Cooking Light, the notation in the magazine says the pork is also good stir-fried with Asian veggies served with rice.
Provided by kitchenslave03
Categories Lunch/Snacks
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Pork: Combine first 8 ingredients in a large zip top bag. Add pork and seal. Marinate in fridge 2 hours, turning occasionally.
- Slaw: Combine vinegar and next 6 ingredients in a large bowl. Add coleslaw mix and green onions, mix well.
- Heat large nonstick skillet over med-high. Remove pork from bag; discard marinade. Coat pan with nonstick spray. Add pork to pan; cook 2 min on each side, or til done.
- Divide pork evenly among bottom buns. Top each serving with about 1/2 c slaw and top with other half of bun.
Nutrition Facts : Calories 431.4, Fat 14.3, SaturatedFat 3.5, Cholesterol 75.3, Sodium 1026.4, Carbohydrate 35.1, Fiber 2.7, Sugar 9.5, Protein 29.6
APPLE SUMMER SLAW
Here is a low fat slaw that looks very good. It was served with Maple Glazed Pork Tenderolins and I have posted that recipe also. This would be an very simple, great tasting, low fat meal. This recipe is from Pillsbury Cool Cooking for Hot Days cookbooklet, July 1997 #197.
Provided by lauralie41
Categories Apple
Time 15m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, toss together all salad ingredients.
- In a small bowl, blend together the dressing ingredients. Pour this over the salad mix and toss until well coated with dressing. Keep refrigerated until time to serve.
GRILLED SALMON WITH PONZU SAUCE AND VEGETABLE SLAW
Steps:
- Combine orange juice, sake, sugar, soy sauce, lime juice, and red pepper in heavy small saucepan. Bring to a boil over medium-high heat, stirring until sugar dissolves. Boil until mixture is reduced to 1 1/3 cups, about 5 minutes. Combine 2 teaspoons water and cornstarch in small bowl, stirring until cornstarch dissolves. Add cornstarch mixture to ponzu sauce and boil until sauce thickens and is clear, stirring frequently, about 1 minute. (Ponzu sauce can be prepared up to 1 day ahead of time. Cover and refrigerate.)
- Prepare barbecue (medium-high heat). Brush grill with vegetable oil. Brush each salmon fillet with 1 tablespoon ponzu sauce. Grill salmon, skin side up, 3 minutes. Turn salmon fillets and brush each with another 1 tablespoon ponzu sauce. Grill until salmon is just cooked through, about 5 minutes.
- Transfer 1 salmon fillet to each of 6 plates. Top with slaw, dividing equally. Sprinkle with sesame seeds; garnish with lemon wedges and serve.
CRUNCHY PEANUT SLAW
Gotta love this crunchy cabbage slaw. It is super simple mix of cabbage, peanuts, and rice vinegar with oil. It's all in how you cut the cabbage: it should be light and feathery, delicate and yet satisfying at the same time. Modified from Apartment Therapy. LOVE IT!
Provided by Kimke
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.
- Toss with the peanuts in a large bowl.
- Chop the green onions, including the green and white parts.
- Toss the onions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.
- Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
- Toss with the cabbage. Garnish with a few more peanuts and serve.
Nutrition Facts : Calories 300.2, Fat 22.8, SaturatedFat 3.6, Sodium 95.3, Carbohydrate 21.7, Fiber 6.6, Sugar 8.5, Protein 8.7
PACIFIC RIM SUMMER SLAW
A Cole Slaw with ingredients from all over the "Pacific Rim" with a Seasoned Rice Vinegar and oil dressing.
Provided by Potagekempcc
Categories Asian
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl combine cabbage, celery, Maui onion, carrots, water chestnuts, parsley, cilantro, cranberries and Mandarin oranges.
- In a small saucepan combine 2 tablespoons Mandarin juice, lime juice and lime zest. Bring to a slow boil and whisk until combined. Remove from heat and whisk in oils. Add dressing to salad. Add sea salt, celery salt, white pepper and toss well. Cover salad with plastic and chill for 2-hours.
- Garnish with Fresh Parsley Sprigs.
Nutrition Facts : Calories 360.7, Fat 18.9, SaturatedFat 2.7, Sodium 400.2, Carbohydrate 49.2, Fiber 15.1, Sugar 25.2, Protein 6.8
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