Pacific Island Fish In Coconut Sauce Food

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MARINATED RAW FISH IN COCONUT CREAM ( SAMOAN DISH )



Marinated Raw Fish in Coconut Cream ( Samoan Dish ) image

Marinated Raw Fish In Coconut Cream, is one of a kind in Samoa, well if you like raw fish with it's rich taste of coconut milk, then you'll like this.:) enjoy.

Provided by Gorona Filo

Categories     Coconut

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 7

500 g white fish fillets
1 teaspoon salt
1/2 cup lemon juice
1/2 lemon, sliced
2 tomatoes, diced
1 medium onion, finely chopped
400 ml coconut cream, if it's not too rich or 1/2 cup coconut cream, if it's rich

Steps:

  • Cut fish into cubed pieces.
  • Sprinkle with salt then lemon juice.
  • Cover and chill for 2 hours or overnight or until fish whitens, stirring occasionally.
  • Put in onion, coconut cream, tomatoes and cucumber, and garnish with 1/2 lemon slices.
  • Serve chilled.

PACIFIC ISLAND FISH IN COCONUT SAUCE



Pacific Island Fish in Coconut Sauce image

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

Provided by Stewie

Categories     Coconut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

6 pieces white fish fillets, cleaned and fileted
2 cups coconut cream
2 tablespoons finely chopped onions
1 teaspoon salt
chopped chili (optional)
1 tablespoon cornstarch
1 tablespoon lemon juice
1 -2 tomatoes
flour

Steps:

  • To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
  • Bring the mixture to a boiling point, stirring all the time.
  • Do not allow sauce to boil hard as it will become lumpy.
  • Simmer for 3 minutes, then remove from the heat.
  • Dip pieces of fish in flour seasoned with salt and pepper.
  • Brown lightly in hot oil.
  • Place the fish in a casserole dish and pour the sauce over the top.
  • Garnish with slices of tomato.
  • Bake at 300F degrees for 20 minutes.

Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9

ISLAND COCONUT CURRY SAUCE



Island Coconut Curry Sauce image

Brush this slightly sweet sauce on shrimp or chicken before and during grilling. The recipe makes enough for 1 1/2 pounds of chicken or shrimp, with some left over to pass at the table. DO NOT substitute coconut milk for the cream of coconut. Coco Lopez is usually found with drink mixers in the grocery, I have found other brand for much less at my local Asian markets. You can also use as a marinade.

Provided by momaphet

Categories     Low Protein

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 7

2/3 cup cream of coconut (such as Coco Lopez)
1/2 cup fresh lime juice
6 tablespoons green onions, minced
2 teaspoons curry powder
1/4-1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Whisk cream of coconut and fresh lime juice in small bowl until smooth. Stir in green onions, curry powder, cayenne pepper and salt. (Can be made 1 day ahead. Cover and refrigerate.)
  • Brush half of sauce over chicken or seafood before and during grilling. Pass remaining sauce separately.

PACIFIC ISLAND FISH SALAD



Pacific Island Fish Salad image

The Oceanian people couldn't have come up with a better dish than this Pacific Island Fish Salad, specially when it comes to culinary creativity. Posted for ZWT7.

Provided by Artandkitchen

Categories     < 4 Hours

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

400 g white fish
1/2 cup lime juice (or juice of 6 limes)
1/4 cup green onion, chopped
1 carrot, medium grated
1 cup cucumber, cubed
1 capsicum, sliced
2 cups cabbage, shredded (optional)
2 -3 tomatoes, cubed
1/2 cup coconut milk

Steps:

  • Cut the fish into 1 cm (1/2 inch) cubes and put into a bowl. Stir well.
  • Then cover with lemon juice, cover with foil and leave for at least two hours. After this time the fish should look like poached.
  • Put in a strainer. Keep only 1/4 cup of the juice.
  • Chill.
  • Chop the onion finely, grate the carrot, partly peel the cucumber and cut into small cubes, slice the capsicum, shred the cabbage and cut the tomatoes into cubes.
  • Just before serving combine the fish with the vegetables and toss in coconut milk.

Nutrition Facts : Calories 168.8, Fat 6.3, SaturatedFat 5.8, Sodium 29.9, Carbohydrate 28.9, Fiber 2.2, Sugar 23.2, Protein 1.8

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