P M S Smoothies Food
P M S SMOOTHIES
Here's another one that you have to read between the lines :) The servings depend on what size glass you put it in. To make it taste better, please make sure all your fruit is cold. If you can't get fresh fruit, use what is handy (frozen, canned).
Provided by Chef shapeweaver
Categories Smoothies
Time 8m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Add yogurt, milk, and honey.
- Add pineapple and blend.
- Add mango and strawberries; blend until smooth.
Nutrition Facts : Calories 300.1, Fat 5, SaturatedFat 3, Cholesterol 18.4, Sodium 72.7, Carbohydrate 63, Fiber 3, Sugar 57.9, Protein 6.4
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- Greens: such as kale, bok choy and collard greens are very high in calcium. They can be used in a stir-fry, steamed, or finely chopped and added to salads, or freshly squeezed juice.
- Sesame seeds: are very high in both calcium and magnesium. They can be lightly toasted and sprinkled over salads, stir-fries, and steamed vegetables. Ground sesame paste, known as tahini is delicious in salad dressings, hummus, and as a spread or dip.
- Milk and dairy products: it's not surprising that dairy products top the list of food sources of calcium. Whole milk, fruit yogurt and cheese are all good sources of calcium.
- Steamed tofu: is high in calcium and omega 3 fatty acids. It's delicious added to soup or broth, or eaten on it's own with a dash of shoyu (soy sauce).
- Sardines in oil: are high in calcium and magnesium, and extremely high in healthy omega-3 fatty acids. The healthiest sardines are the ones packed in their own oil, which helps your body to absorb the calcium, but they can be hard to find.
- Dried figs: are high in calcium and magnesium, as well as fiber. They are great as a snack to stave off sugar cravings. Or serve them on fruit and cheese platters, along with bread and crackers as a complete PMS-busting appetizer.
- Swiss muesli: can be bought ready-made, but it's also quick and easy to make your own, adding your favorite ingredients in the amounts you like. Serve with yogurt or milk.
- Carbohydrates: studies have found that eating carbohydrates every 3 hours during the premenstrual cycle can significantly improve mood. Carbohydrates include the starchy carbs such as bread, pasta, potatoes, oats, rice.
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