Overnight Oats 9 Ways Food

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OVERNIGHT OATS - 9 WAYS



Overnight Oats - 9 Ways image

These Overnight Oats are a healthy make-ahead breakfast with 9 flavor variations plus a keto version. They are super easy to make and perfect for busy mornings. Simple to customize with your favorite flavors from Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin, Strawberry and Keto Overnight Oatmeal. You'll have a feel-good breakfast to go along with any mood.

Provided by Kelly

Categories     Breakfast

Time 5m

Number Of Ingredients 50

1/2 cup rolled oats (gluten free as needed)
2/3 - 3/4 cup almond milk
2 teaspoons chia seeds
1/2 cup chopped apples ((I used gala))
1 teaspoon ground cinnamon
1-2 teaspoons maple syrup (honey or low carb liquid sweetener (optional))
1/2 very ripe banana (mashed or chopped for chunkier texture)
1 teaspoon maple syrup (honey or low carb liquid sweetener)
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg (,optional)
2 Tablespoon walnuts (chopped, for topping)
banana slices (for topping, optional)
2 teaspoons maple syrup (honey or low carb liquid sweetener)
1/2 Tablespoon cocoa powder
1 Tablespoon unsweetened shredded coconut
1 Tablespoon slivered or sliced almonds
1/4 cup chopped strawberries (plus extra for topping)
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 teaspoon pure vanilla extract
2-3 slices freeze-dried strawberries ((optional for topping))
1 Tablespoon maple syrup (honey or low carb sweetener)
1/2 teaspoon ground cinnamon
1 Tablespoon grated carrots (plus more for topping (if desired))
1/2 Tablespoon shredded coconut (plus more for topping)
1 teaspoon chopped pecans
1/2 teaspoon raisins (optional, plus more for topping)
1/4 teaspoon pure vanilla extract
1 Tablespoon almond butter
1-2 teaspoons maple syrup (, honey or low carb liquid sweetener)
1/4 cup fresh blueberries (plus more for toppings)
1/2 teaspoon coconut sugar or honey (optional)
1/2 teaspoon pure vanilla extract
2 Tablespoons seedless strawberry (or raspberry) jam (plus more for layering)
2-3 Tablespoons smooth or crunchy peanut butter (plus more for layering )
1 teaspoon freeze-dried strawberries (for topping, optional)
1/4 teaspoon chopped peanuts (for topping, optional)
1/2 Tablespoon maple syrup
1 Tablespoon pecans (chopped)
1 Tablespoon pure pumpkin puree (canned or fresh)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 teaspoon pepitas (plus more for topping)
1 teaspoon ground cranberries (plus more for topping)
1 tablespoon chia seeds
2 tablespoon hemp seeds
1 tablespoon coconut flour
1/4 cup unsweetened shredded coconut
1/3 cup unsweetened almond milk
1/2 teaspoon vanilla extract
2-3 teaspoons Monkfruit sweetener (, optional to taste)

Steps:

  • Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like it on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make it even creamier). Add desired mix-ins.Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.Enjoy cold or heat up in the microwave or stove-top. Add desired toppings.
  • Add apples and cinnamon (plus a sweetener, if desired) to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
  • Add mashed banana and cinnamon to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
  • Add sweetener and cocoa powder to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.
  • Add strawberries (and sweetener if desired) to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.
  • Add sweetener, cinnamon, carrots, coconut, pecans and raisins to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and sprinkle with additional coconut, pecans and raisins before serving (optional)
  • Add vanilla and blueberries (plus a sweetener, if desired) to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh blueberries and almond butter before serving
  • Add sweetener (if using), peanut butter, jam and vanilla to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.
  • Add maple syrup, pecans, pumpkin puree, pumpkin pie spice, cinnamon, pepitas and cranberries to the mason jar
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
  • Add all the Keto/Low Carb Oatmeal ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours.When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.Divide between two small bowls, add desired toppings/mix-ins and enjoy.
  • Divide between two small bowls, add desired toppings/mix-ins and enjoy.
  • Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.

Nutrition Facts : ServingSize 1 g, Calories 180 kcal, Carbohydrate 24 g, Protein 3 g, Fat 8 g, Fiber 2 g, Sugar 15 g

9 OVERNIGHT OATS RECIPES



9 Overnight Oats Recipes image

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast - try these 9 recipes to get started!

Provided by Taylor Stinson

Categories     Breakfast

Time 1h15m

Number Of Ingredients 22

2 cups rolled oats
3 cups almond or coconut milk
1 cup Greek yogurt (optional)
1/4 cup chia, flax or hemp seeds (optional)
1/4 cup peanut butter
1/4 cup cocoa powder
2 tbsp chocolate shavings
2 cups finely chopped strawberries
2 cups mashed blueberries
1 cup pumpkin puree
2 tsp cinnamon
1 tsp nutmeg
2 cups finely chopped green apple
1 tbsp cinnamon
2 cup shredded carrot
1/4 cup unsweetened shredded coconut
2 tsp cinnamon
1 cup unsweetened shredded coconut
NOTE: use coconut milk instead of almond milk for your base
2 bananas, mashed
1 tbsp vanilla
1 tsp cinnamon

Steps:

  • Mix together base ingredients of choice in a large bowl. Note that Greek yogurt and seeds are optional - you really only need to mix together milk of choice and oats, then add your flavored add-ins.
  • Once you have mixed up your base, add your add-ins. Most flavors only require 1-3 ingredients. For instance, if wanting to make the carrot cake overnight oats, mix the carrots, coconut and cinnamon into your overnight oats base.
  • Divide mixture among 4 mason jars then let sit in the fridge for at least 2 hours, or overnight. Jars will last in the fridge up to 5 days so they are perfect for meal prep!

Nutrition Facts : Calories 366 kcal, Carbohydrate 37 g, Protein 18 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 2 mg, Sodium 270 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

PERFECT OVERNIGHT OATS THREE WAYS



Perfect Overnight Oats Three Ways image

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 1 serving

Number Of Ingredients 21

1/3 cup old-fashioned rolled oats
1/4 cup 2 percent milk
1/4 cup plain low-fat yogurt
2 teaspoons loosely packed light brown sugar
Pinch of kosher salt
2 teaspoons cocoa powder
1 tablespoon cherry jam
1 tablespoons chopped dark chocolate
5 to 6 pitted fresh or frozen cherries
1 tablespoon sliced almonds
2 tablespoons chopped roasted peanuts
1 tablespoon natural peanut butter
1 tablespoon grape jelly
4 to 5 halved seedless concord or red grapes
1 teaspoon chia seeds
1 tablespoon pineapple preserves
1 tablespoon diced mango
1 tablespoon diced kiwi
1 tablespoon chopped salted cashews
1 tablespoon dried goji berries
1 tablespoon toasted unsweetened coconut flakes

Steps:

  • Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
  • For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
  • For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
  • For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.

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