Overnight Muesli Food

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

OVERNIGHT MUESLI

Overnight Muesli image

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

Provided by David K

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 6h5m

Yield 1

Number Of Ingredients 7

Ingredients

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

Steps:

Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Nutrition Facts : Calories 167.5 calories, Carbohydrate 24.6 g, Fat 5.9 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 65.4 mg, Sugar 8.7 g

OVERNIGHT OATMEAL (MUESLI)

Overnight Oatmeal (Muesli) image

The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Provided by White Rose Child

Categories Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
Cover bowl and refrigerate overnight.
In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
Have fun!

Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7

EASY, OVERNIGHT MUESLI (SWITZERLAND)

Easy, Overnight Muesli (Switzerland) image

Posted for ZWT-6; from the Usborne Children's World Cookbook Gramma gave my son when he first started learning to cook. Muesli is a healthy breakfast cereal made up of grains, fruit and nuts. It was originally created by a Swiss doctor. This recipe calls for raisins or sultanas, but I love to use dried cherries or cranberries as well as dried cranberries flavored with orange or pomegranate. Fresh fruit is nice with it as well. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Provided by Tinkerbell

Categories Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons rolled oats (bulk section of supermarket)
6 tablespoons water
1 apple
2 tablespoons lemon juice
1 tablespoon raisins (or sultanas)
1 tablespoon mixed nuts, chopped
7 tablespoons milk
1 tablespoon clear honey

Steps:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.
Gently stir the apple, raisins or sultanas and nuts into the softened oats.
Divide the muesli into four bowls and pour a little of the milk into each one.
Drizzle some honey on top of each serving.

Nutrition Facts : Calories 185.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 7.5, Sodium 58, Carbohydrate 34.9, Fiber 3.6, Sugar 21.7, Protein 4

STRAWBERRIES AND CREAM MUESLI

Strawberries and Cream Muesli image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 5h5m

Yield 2 servings

Number Of Ingredients 13

Ingredients

1 cup old-fashioned oats
1 tablespoon flax seeds
1 tablespoon chia seeds
1/2 cup shredded coconut
1 cup diced strawberries
1 cup diced apples
3/4 cup whole milk
1/2 cup half-and-half or heavy cream
1/4 cup coconut milk
2 tablespoons heavy cream
1/4 cup brown sugar
1 tablespoon vanilla extract
Pinch of kosher salt

Steps:

Layer the oats, flax seeds, chia seeds, coconut, strawberries and apples into two 1-pint jars.
In a pitcher, mix up the milk, half-and-half, coconut milk, heavy cream, sugar, vanilla and salt. Pour over the seeds and fruit in the jars. Put the lids on the jars, shake them and place them in the fridge for at least 5 hours, but preferably overnight.

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